Mikki Williden

Mikkipedia

Health EN ↓ 483 episodes

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Author

Mikki Williden

Episodes

Mini Mikkipedia - Which protein powder is best for me 12.05.2024 20:47

Managing migraines and chronic pain with Dr Asare Christian 07.05.2024 1:01:59

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the importa...

Mini Mikkipedia - Appetite, weightloss and weight maintenance 05.05.2024 15:32

Level Up - with multisport world champion Simone Maier 30.04.2024 1:31:59

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has ov...

Mini Mikkipedia - questions on protein and fibre 28.04.2024 20:49

AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science 23.04.2024 1:13:39

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more. Kenneth Ford is Founder and Chief Executive Officer of...

Mini Mikkipedia - Coffee, tea and cardiovascular health 21.04.2024 16:47

Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training 16.04.2024 1:09:23

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes. Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas...

Mini Mikkipedia - Taking ownership of your health habits 14.04.2024 14:22

HRT and Hormone health with Lara Briden and Nicky Keay 09.04.2024 1:22:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their...

Mini Mikkipedia - Alcohol in perimenopause 07.04.2024 17:20

Anna Lembke - Dopamine and addiction 02.04.2024 51:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - and why this is a contentious issue. The potential...

Mini Mikkipedia - controlling hunger whilst dieting 31.03.2024 20:00

Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding 26.03.2024 1:44:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he beg...

Mini Mikkipedia - Hunger hormones, regulating your appetite 24.03.2024 23:42

Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability 19.03.2024 1:06:36

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV...

Mini Mikkipedia - managing your cholesterol through menopause 17.03.2024 22:04

Chewing the fat! with Cliff Harvey and Darren Ellis 12.03.2024 1:34:01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information t...

Mini Mikkipedia - What's wrong with Nutrients? 10.03.2024 16:00

Putting Perspective on Protein with Prof. Don Layman 05.03.2024 1:13:05

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protein you can consume in a meal and absorb, why amino...

Mini Mikkipedia - The Athelete Gut 03.03.2024 21:30

Sex differences in endurance athletes - Dr Guillaime Millet 27.02.2024 1:11:55

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what possible advantages (and disadvantages) this may hav...

Mini Mikkipedia - The impact of alcohol on sleep 25.02.2024 14:22

Optimising health and longevity with Gil Blander founder of Inside Tracker 20.02.2024 1:01:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey into the world of longevity and health, sheddin...

Mini Mikkipedia - The relationship between low phosphate levels and iron infusions 18.02.2024 15:58