mikisgym1178
Miki's Gym - fitness training and more
- personal training- nutrition- mental health and well-being- life of a trainer
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode #8 - The benefits of online Personal Trainer 22.08.2025 14:12
Why should you have an online PT? I will explain it all in this episode.
Podcast #7 - Influence of social media in our training 07.08.2025 6:00
How social media has changed our way of training.
Episode #6 - Breaking the Plateau 05.06.2025 6:31
Breaking the Plateau: Mental Tricks and Recovery Hacks to Get Unstuck
Episode #5 - Rest and Recovery 30.05.2025 13:38
Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.
Episode #4 - Yoga or Pilates 07.05.2025 9:02
Learn the difference between Yoga and Pilates and choose the one that suits you best.
Episode #3 - Manage high cortisol 14.04.2025 6:13
Learn how to manage high cortisol and what snacks to eat to balance your cortisol levels.
Episode #2 - 5 Simple Fitness Tips to Transform Your Health and Well-Being 25.03.2025 6:52
Enjoy listening and I hope you've learnt something new today!
Episode #1 - What does a Personal Trainer offer their clients 18.03.2025 5:25
Get more information about personal trainers and what they can offer you, as their client. Visit https://mikisgym.com
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