Lesley Toennies

Mighty Talks

Health EN ↓ 33 episodes

Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!

Be sure to visit the podcast's website and support the creator: mightytalks.com

Author

Lesley Toennies

Category

Health

Podcast website

mightytalks.com

Latest episode

Aug 11, 2023

Where to listen?

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Episodes

Intimate Rose- Empowering Men AND Women 29.05.2020

Dr. Amanda Olson, President of Intimate Rose, discusses her company’s award winning pelvic health products designed for both men and women! Dr. Amanda is a true advocate and champion, allowing women to have a new freedom with sensitive health issues.

Sleeping Beauty 22.05.2020

Do you hit the snooze button every morning? Do you find yourself tired ALL the time? Tune in to this episode, where we talk all about sleep. Why we need it, want it, can’t live without it!!

The Face of Strength & Beauty 15.05.2020

Here today is Dr. Nickie Kolovos talking about her life hurdles, health scares, powerful devotion, and incredible will. Her AMAZING story is sure to touch and motivate you to desire more, despite the chaos, fear, and uncertainty that life can throw your way.

Christina Dolan, DPT, CLT- Bringing Confidence Back to Women’s Lives 07.05.2020

Women’s health specialist and pelvic floor physical therapist, Christina “Nina” Dolan, talks about managing pelvic floor issues for women of all ages. There is hope and Nina will provide insight on how you can bring confidence and vitality back to your life!

Be Bold. Be Mighty. Be Confident! 29.04.2020

In this episode we’ll talk about how confidence is essential to tackling the difficult moments of life, growing to feel your best, and becoming the person you’ve always dreamed of being. And we’ll discuss various ways to boost your self confidence!

Reduce the Stress, Reduce the Pain 22.04.2020

In this episode, we talk about the connection between stress and chronic pain and what we can do as individuals to tackle those distressing moments of life.

Conquering Pain Together 17.04.2020

Welcome! We find ourselves in such a scary, uncertain and sufferable time as we start 2020. In addition, chronic pain may control and have stolen nearly every aspect of your life, adding onto all the other daily stressors. This is just the beginning of a transformative journey;  tackling the ugly behind pain and bringing forth positivity from the darkness of it all. By helping you optimize ov...

Mighty Talks (Trailer) 16.04.2020

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