Midnight Wisdom

27.02.2022 Sunday 7:30 Pm Conversation with the housemate Ekta. Then eating. Then talking again. Rice, steamed broccoli, some mushroom, zucchini and lettuce.

20.02.2022 Sunday 7 PM Went from fasting a lot, to fasting in the evening till the morning.  Doing breathwork and exercises. But the back today was insane, so I just walked a long time and did a little stretching, that did really well for me. Sometimes it's necessary not to force the body and I'm glad I didn't.  Love life. Live. I remember how I was grateful to my legs when I left the pl...

13.02.2022 23:12 mir geht’s jetzt wieder viel viel besser. Konnte mich nochmal einholen und remanagen. Helsinki war toll aber mein Körper ist tot. Freunde sind schön und manche Leute sind Lieb. Manche ein bisschen verrückt. Diese Wochenende von alle Wochenenden. Victor ist Lieb. Berlin und Helsinki sind wirklich anders. Ich hätte mein Bein beim Sledding wirklich brechen können, bin Dankbar dafür v...

06.02.2022 23:09 Fasting, Constantze, Candy, Illaria and phone dying. Sleeping really well. Waking up to the day like “Let’s do it”. A point I wanted to mention: I’m getting the feeling that protein during the morning and sugar during the night is the way to go to regulate my circadian rhythm. This Indica weed makes me forget easy.

Mittwoch 26.01.2021 23:12 Los geht’s. Übung macht der Meister.

23.01.2022 6:08 aufgenommen. Schade erstmal, dass ich nicht mehr auf Deutsch gesprochen und aufgenommen habe. Mache ich mehr und weiter. Prufueng kommt gleich. Hoffe alles gute.

Recorded 17.01.2022 around 7 pm. After finishing work I went on a walk to go buy fish and when I opened the door the moon hit me face first. I had just come back from Amman the Tuesday before where I was with my family because my dad did a heart surgery. A lot of moments and lessons there. Now that I’m back I’m trying to focus on being here. It’s interesting how energy moves up and down, I feel it...

16.01.2022 Sonntag 22:35  Das ist das Erstemal das ich die Mikro in diesem Jahr benutze, glaube ich. Gewoehnheiten sind wichtig. Viele Gruesse, Khalid

09.01.2022 Sunday, Amman Jordan. My dad is alive. Heart still beating. Better so but everything hurts. The chest opens, and the movement is limited. His mind is strong and he is will though. Much happens behind hospital doors, sleepless as they may be. I am grateful for the truth of now and the beauty that is the possibility of a tomorrow. Let’s continue. And I will hopefully reflect on all if it...

Recorded it after dropping the Vietnamese painting home. Not sober. I walked to the hill of the park, sat down and talked. To feel in tune with the nature around me. To be totally with the present moment. And see how fast that moment, or slow, it seems to pass as you’re in it. Time is different when you’re present. I am grateful for all I’m saying on this podcast and having the capability of sayin...

31.12.2021 Friday 6:11 PM  It feels like everything my mind can generate is a dream, and the moments that matter are when those dreams meet the physical world. They're a fact so long as they're in me.  The new year is around the corner and what is there to think? Hope you're all well. All the best, Khalid

Can you know your thoughts? Can you own them? You can find yourself sitting down with them enough to nurture the intuition to organise them.

22.12.2021 ~9 at netto parking lot after physiotherapy and listening to an older episode. I burn inside, a lot and often, for no reason. I was faster yesterday. I find it nice to fast.

19.12.2021, Sonntag, 21:30, Vollmond (Google Translate sagt: "Es ist Vollmond")  Viele Gruesse, Khalid

Sonntag 12.12.2021 Ich bin 25 und 6 Monate alt. Ich habe nur 5 Jahre mehr dieses Podcast aufzunehmen. So war der Deal oder? Ich habe nichts vieles zu sagen, ich freue mich auf Leben, und mal sehen. Mann konnte nur besser werden. Gute Nacht.

30.11.2021 23:22 Wie lange muss man warten bevor man gut tust. Zu sich selbst, zu der Gesellschaft, zu dem Körper, zu der Geist, zu der Familie. Lass uns schon uns sein, bevor wir nicht mehr tun können. Viele Liebe, Khalid

Sonntag 28.11.2021 11:28 pm. Ich finde es interessant wie viel Leute trinken und rauchen koennen.  Atmung ist Life. Ich fange ein neuen Podcast an. 'Midnight Meditations'. Kurze spezifischen Themen. Ruhig und authenticsch. Ruhig. Und authentisch. Bis dann. Der Teufel ist immer hier.

21.11.2021 11:19 pm Es gab einen vollen Mund diese Woche. Ich habe das ein bisschen gemerkt.  Ich kaufe ein paar Sachen die meinen Writing besser organisieren werden.  Ich habe lange mit mienem Vater nicht gesprochen. Habe auch davon getraumt.  Mein Bruders Frau ist jetzt Schwanger. Bam bis dann.

14.11.2021 Gute Woche.

07/11/2021 Januar 2021. Mann konnte immer neu anfangen. Und so fangt es an. Ich habe Liebe zu mir selbst, meine Mutter, mein Vater, meine Familia und die Welt.  May you all be happy.

Recorded 26.10.2021 Three years out of eight. I talk about my experience during the 10 days of Vipassana. I apologize for not uploading anything else that week I came back from Vipassana. I could have, but I am fine with it.  It's interesting how close one can feel to wisdom and love, and how in a different moment it seems something a little further away. The truth of impermanence, now that i...

Recorded 26.10.2021  A random tune popped into my head. I sang it in a minute before recording a longer episode. I'M JUST A GIIIRLLL.

Remember that in any moment you may find silence.

Remember that in any given moment you may find silence.

Recorded 12.10.2021 I need about two hours to the Vipassana center. Noble silence for 10 days. Self purification and soul. Attention and silence. Awe and wonder. Let us exist. What I feel towards it in a few words? Openness. I was a little ill the last days, and with that comes doubt. But I was always committed. And I’m going.