Midlife Unfiltered

Summary: In this episode, Dr. Heather England explores the profound loneliness many women experience in midlife, despite outward success and stability. She shares personal stories, research-backed insights, and practical strategies to foster deeper connections with ourselves, our marriages, and our friendships. Key topics: The subtle signs of loneliness despite having a seemingly perfect life The...

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Summary: Are you feeling a sense of unrest despite your seemingly "successful" life? Heather England explores how midlife is a pivotal time for women to reconnect with themselves, challenge societal expectations, and make meaningful changes without the need for crisis or upheaval. In this episode: How common midlife feelings of dissatisfaction are rooted in a natural psychological stage, not failu...

Summary: Are you exhausted from carrying the invisible burdens of household and emotional labor without recognition? In this episode, Heather England dives deep into the societal expectations placed on women, the true cost of mental load, and practical steps to reclaim your agency and voice. Key Topics: The origins of the mental load and how it’s patterned from childhood experiences The list of in...

Summary: Discover how perfectionism is more than a personality trait—it's a survival strategy rooted in childhood that can hold women back in midlife. Heather England explores how letting go of the need for perfection opens space for authenticity, rest, and genuine self-trust. Main Topics: The origins of perfectionism as a survival tool rooted in childhood experiences How societal and social media...

Introducing Midlife Unfiltered In this episode, Dr. Heather England shares the vision behind the relaunch of her podcast, now called Midlife Unfiltered . She discusses the importance of honest conversations about midlife women’s experiences, especially around relationships, identity, and purpose, aiming to create a supportive space for those navigating this complex life stage. Connect with Dr. Hea...

Summary: In this episode of The Great Sex Podcast, Dr. Heather England dives into the often-overlooked emotional and relational roots of erectile dysfunction (ED). Discover how stress, relationship dynamics, shame, and performance anxiety contribute to ED—and learn actionable insights to break the cycle and improve your sexual confidence. Resources & Links: Workshop on Mastering Performance An...

Summary: In this episode of the Great Sex Podcast, Dr. Heather England explores the complex causes of erectile dysfunction (ED), emphasizing that it’s a medical condition with physical and psychological roots. She aims to dispel myths and empower men and their partners with knowledge and actionable steps to address ED effectively. Resources & Links: Workshop on Mastering Performance Anxiety Wo...

Summary: In this episode, Dr. Heather England explores the nuanced nature of erectile dysfunction (ED), emphasizing that medications like Viagra are helpful but not foolproof solutions. She discusses the impact of performance anxiety, relationship dynamics, and lifestyle factors, offering practical guidance to improve intimacy and emotional connection. Resources & Links: Workshop on Mastering...

Summary: Discover how psychological and societal factors intertwine with physical health to shape men's experiences with ED, and learn practical strategies to redefine success and foster genuine connection. Resources & Links: Workshop on Mastering Performance Anxiety Workshop for Female Partners of Men with ED Connect with Dr. Heather England: Website LinkedIn Substack (A Midlife Reckoning) Wo...

Summary: Discover how erectile dysfunction affects relationships beyond the bedroom, and learn practical strategies to foster intimacy, communication, and emotional connection during this challenging time. Hosted by Dr. Heather England, a certified sex therapist, this episode offers candid insights from someone living with ED and shares resources to support couples. Resources & Links: Workshop...

Summary: In this episode of the Great Sex Podcast, Dr. Heather England explains the often-misunderstood phenomenon of performance anxiety erectile dysfunction (ED). She shares practical insights, physiological explanations, and actionable strategies to help men rebuild confidence and trust in their bodies for healthier intimacy. Resources & Links: Workshop on Mastering Performance Anxiety Work...

Summary In this episode, Dr. Heather England discusses male masturbation and the importance of using the right technique. She advises using lube, a lighter touch, and a slower motion during masturbation to create neural pathways that mimic partnered sex. She acknowledges that her opinion may be controversial but encourages listeners to consider the information and apply it to their own lives. Take...

Summary In this episode, Dr. Heather England discusses the process of transitioning from a non-sexual state to a sexual one. She emphasizes the importance of consent and empowerment in one's sexuality. Dr. England provides practical tips and activities to help individuals get in the mood for sex, such as engaging in activities that create closeness with their partner, thinking about past fulfillin...

Summary: Join Dr. England as she highlights common signs you are in an unhappy relationship. Connect with Dr. Heather England: Website LinkedIn Substack (A Midlife Reckoning) Workshops Resource Page Submit a Podcast Topic Ready to spice up your sex life? Get my guide “ 69 Ways to Spice Up Your Sex Life ” 🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at ww...

Summary In this episode, Dr. Heather England interviews Beverly Rouse, a licensed clinical professional counselor and executive coach, about therapy and sex therapy. Beverly shares her journey from the military to becoming a therapist and explains the role of therapy in helping individuals navigate challenges and improve their relationships. She also discusses the misconceptions about sex therapy...

Summary In this episode, Dr. Heather England discusses the importance of talking about sex and challenges the societal norms around intercourse. She emphasizes the need for open communication and negotiation in sexual relationships. Dr. England also highlights the unrealistic expectations set by Hollywood and the pressure it puts on both men and women. She encourages listeners to explore other ple...

Summary In this episode, Dr. Heather England addresses a listener's question about not wanting to have intercourse with their partner. She emphasizes the importance of consent and the negative effects of having sex when not desired. Dr. England explores various reasons for not wanting intercourse, including lack of enjoyment, past traumas, societal influences, and unmet needs. She encourages open...

In this episode, Heather shares an announcement about rebranding the podcast and then provides a tip for Valentine's Day. The tip focuses on making your partner feel valued and cherished. Takeaways The podcast is being rebranded to cover a broader range of topics beyond just sex. Valentine's Day is an opportunity to make your partner feel valued and cherished. There are many simple and thoughtful...

Summary In this episode, Dr. Heather England and Michelle Tangeman discuss postpartum anxiety and depression. They explore the typical responses and challenges that new parents face after having a baby, including hormonal changes and the impact on relationships. They differentiate between baby blues and postpartum depression, emphasizing the importance of seeking help if symptoms persist beyond tw...

Summary In this episode, Dr. Heather discusses the difference between deal breakers and non-deal breakers in relationships. Deal breakers are actions or behaviors that breach core values and create irreparable cracks in the relationship, while non-deal breakers are annoyances that do not warrant ending the relationship. Dr. Heather provides examples of both deal breakers and non-deal breakers, suc...

Summary This episode explores the impact of medications on sexual functioning. Listen as we explore various categories of medications, including antihistamines, antidepressants, anti-anxiety medications, and others that can affect sexual desire, arousal, and orgasm. The episode emphasizes the importance of open communication with healthcare providers and offers suggestions for managing medication-...

Summary In this episode, Dr. Heather England discusses body image and its impact on self-esteem and sexual expression with Cassie Willnauer , a licensed therapist specializing in body image and sexuality. They explore the Health at Every Size movement, challenging negative body image thoughts, and the importance of body acceptance in relationships. They also discuss the need for individualized app...

Summary: Is happiness the key to a good life? What if the key to a good life is really something else? Let’s explore what matters for your long-term happiness and health. Connect with Dr. Heather England: Website LinkedIn Substack (A Midlife Reckoning) Workshops Love Filled Life Resource Page Click Here To Submit a Podcast Topic Ready to spice up your sex life? Get my guide “ 69 Ways to Spice Up Y...

Summary: In this episode, Heather discusses setting intentions for the new year instead of traditional resolutions. She shares her experience of choosing a word as an intention and how it has positively impacted her life. Heather emphasizes the importance of being present and focusing on relationships. She encourages listeners to choose their own word of the year and explains how it can bring abou...