Amelia & Cam

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Health EN ↓ 177 episodes

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Author

Amelia & Cam

Episodes

Sleep in Midlife 30.06.2021 29:25

Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold . In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions. We talk about your hormones, sleep space, nighttime routine, and other things that affect sleep. We discuss eating patterns, alcohol &...

Midlife means Hot Flashes! 26.06.2021 27:28

85% of women have hot flashes. They are generally accepted as part of midlife. However, there is a reason for hot flashes and ways to deal with them. In this episode, we unpack WHAT hot flashes are, WHAT triggers them and WHAT you can DO about them. Hot flashes can start as early as late-30’s through your 50’s and possibly into your 60’s. They are annoying and difficult, but you do not have to sit...