Midlife Mommas: A Girlfriends Approach to Life After Menopause

00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16...

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten. 05:09 Biofeedback: assess experiences as awesome or awful. 06:41 Individual experiences vary; personal compatibility is key. 11:01 New job improves sleep, reduces alarm interruptions. 13:59 Moody Sundays linked to past school stress. 17:41 Finding balance with intermittent fasting, avoid extremes. 20:17 Reflect on cravings: p...

In this episode, you'll hear:  Name That Sugar : Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels. Biofeedback and Personal Well-being : Listen in as they discuss how tuning into your body can reveal hidden issues related...

Let's face it; life gets tough for all of us , and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough. Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy. Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with ha...

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.  You can still do Cardio in midlife, but it might look a little...

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response. We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife. Join us for part 2 of this series. This episode talks about how stress can railroad your weigh...

A common misstep for midlife women, especially in the current generation is undereating . Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture , so can you really blame us? But there is  a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are! 00:00 Didn...

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas , Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flo...

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another. We hope that you listen to this episode with an open mind. We might even teach you something.  00:00 Midlife exploration of societal beauty standards and health. 04:23 Misco...

Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you. Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities.  Join us for this heartwarming episode! 00:00 Losing pets brings sha...

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are. Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should b...

What do you value? Does how you spend your time reflect those values? Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions.   00:00 Time is precious, invest it wisely for rewards. 06:00 Empathic person comforted 12-year-old in distress. 08:22 Acknowledging and investing in others reaps rewa...

00:00 Surviving midlife challenges and hormonal declines. 05:19 Confront fear and anxiety with action and motion. 07:18 Feelings are important, mindset needs work. 12:50 Reluctant exercise believer sees benefits in muscle balancing. 14:32 Regular daily activities build and maintain muscle tone. 18:27 Mindfulness helps navigate stress during menopause. 21:31 Struggling with others' opinions an...

In this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening. 2. Mindful Eating and "Worth It" Foods: The concept of min...

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey. 2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, a...

00:00 Discussing challenges when kids bring in partners. 06:12 Daughter and daughter-in-law were friends before marriage. 09:48 In-laws visit North Carolina, holidays split. 12:50 Stepfamily dynamics shift when older children resent. 15:17 Marriage to a man with kids ends. 18:12 Nurturing relationships with extended family is important. 22:26 Challenges of stepfamily dynamics and positive perspect...

Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change , there is still a TON of wisdom in her words. Please join us. Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the show. Jessica's heartfelt and authentic story is a pleasure to listen to. She&apo...

00:00 Similar symptoms in perimenopause and stress. Consider causes. 06:13 Stress and caffeine contributed to high blood pressure. 07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness. 10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer. 14:50 Using positive tactics for more energy and productivity. 18:44 Nature offers a meditative...

In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition : We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing. 2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the...

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.  How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about...

00:00 Ignorant eating habits changed during athletic career. 03:41 Former athlete reflects on health challenges. 08:16 Shifted from Weight Watchers to triathlon coaching. 11:16 Evaluate sleep habits; consider lifestyle changes. 13:34 Better mental acuity with grace after sleep. 18:36 Hysterectomy led to rethinking health and metabolism. 22:33 Healthy food on a budget, inspiring others. 24:04 Mothe...

In this episode, you'll hear: 1. The Impact of Cultural Influences : How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs. 2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation. 3. Not Takin...

00:00 Sugar fueled industrialization, now pervasive in food industry. 04:45 Sugar hijacks dopamine, creating pleasure-seeking response. 07:16 Struggle with substance abuse leads to shame. 11:09 Early Coca Cola marketing and medicinal claims. 13:29 High protein bars with sugar alcohols cause issues. 19:08 Start small, replace sugar with fruit. Reduce soda. 22:19 Be cautious of hidden sugar in &quot...

Are you living on auto-pilot? Are you giving away your authority , your autonomy ? We've talked for years about the awful - awesome test . This is just one way to tap into your intuition . It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE. Join 2 girlfriends talking about BIOFEEDBA...

In this episode, you'll hear: 1 . Definition and Statistics of the Sandwich Generation : Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face. 2. Coping Strategies for the Sandwich Generation: T he hosts discuss various coping strategies that individ...