Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

You know what to eat. You’ve read the books, tried the plans, watched the reels. But when stress hits… or boredom sets in… or you’re just tired of trying so hard — the chips, cookies, or wine suddenly seem like the solution. 🍷🍪😬 You’re not weak. You’re just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset. In the dieter's mindset you: Obsess over “good” vs “bad” f...

Let’s talk about your next 30 years . Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead . In this week’s podcast episode I've invited Annie Gaudreault , fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joy — And some of the most important things might surprise you 👀 Here’s w...

Are you depleted at the end of each day? Do you feel like you give your everything to everyone—your family, your job, your friends—and you’re running on empty? 😩 I know it starts with good intentions, because I've lived this too. You want to be helpful. Supportive. Reliable. But over time, that constant giving starts to drain you. And before you know it, a quiet resentment sneaks in… 🔹 Why does...

Nearly half the workforce will experience menopause—yet most workplaces aren’t talking about it. Our leaders need to step up. That's why I invited Tara Lehman to the podcast, to talk about how leaders can help normalize menopause at work. I’m diving into why education, open conversations, and workplace support matter—and how we can shift from stigma to support. Whether you're a leader yourself, an...

Ever feel like you're stuck in the Monday restart cycle ? You start the week motivated, determined to eat better, work out, or finally stick to that new habit... but by Thursday, things fall apart. And then you’re promising yourself, "Okay, for real this time… Monday, I start fresh." Sound familiar? You're NOT alone. And more importantly—you don’t have to stay stuck in this loop. Today on the podc...

Want to lose weight right now, in perimenopause or menopause? Maybe you've thought about cutting carbs. I'm asking you to thing again. I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause. And it's not just me, there's science behind it. Here’s what I'm talking about: ✅ What types of carbs you need, and how much ✅ The pr...

Do you know Joan MacDonald (@ trainwithjoan )? If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode. At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health. Instead of accepting it, she made a decision that would change her life: She picked up weights, revamped her nutrition, and lost 70 pounds. Now...

Midlife and menopause can change everything about how you experience intimacy, your body, and your relationships. But that doesn’t mean pleasure, confidence, or connection have to disappear. In this week’s episode, I've invited Marie-Josée Bourassa, founder and manager of the Méno-Joie Clinic here in Montreal, back to the podcast (she was with us on Episode 58, too!) This time, we’re diving deep i...

25 years ago, I was introduced to the concept of mindset , and it completely changed the path of my life. At the time, I thought success, happiness, and health were mostly about willpower and circumstances — But I quickly learned that the way we think about challenges shapes how we experience them. Fast forward to today, and I see the same truth in menopause. The symptoms, the changes, the uncerta...

Have you ever wondered whether you should push through discomfort—or if it’s a sign to slow down? 🤔 It's an issue I've been dealing with recently, and I know you're probably experiencing discomfort or pain at this time, too. So in this episode, I'm breaking it down: ✅ The difference between discomfort and pain – and why it matters in midlife ✅ When to push through (whether it’s a workout or an...

Jane Costello writes rom-coms. And now she's written one for us ladies in midlife. It's called, " It's Getting Hot in Here " and it's a fun, sexy, and relatable read that will have you smiling, laughing, and probably shedding a few tears, too. Jane is currently on her book tour in the US, but I'm so grateful she took the time to talk to us (and that her team me an advance copy which I quickly devo...

Are you tired of feeling drained? 😩 It can be super frustrating when you're trying to create healthy habits or work on a passion project, but you just don't have the energy to make them happen. In this episode, I'll explore... 🧛‍♀️ What an energy vampire is (hint: it’s not just people, but habits, mindsets, and hidden stressors) 🚫 How to identify the biggest energy drains in your life —from one...

Women over 40 represent 25% of the Canadian workforce.* And out of those, million s are either in perimenopause, menopause, or postmenopause. And yet our demographic is often overlooked and even stigmatized in the workplace. So, how can our employers do better? Today, I'm talking about ways we can make our workplaces more inclusive and supportive for women in menopause, like 💬 How to open the lin...

With 2025 here, it makes me reflect. I started this podcast back in July of 2023, almost 18 months ago. That's 78 episodes! So, I wanted to share some of the highlights from 10 of the most popular episodes. In this episode you'll hear from: Courtney Boyer talking about pleasure and connecting to our bodies ( Episode 16 ) Amy Wison discussing the weight loss drug Ozempic ( Episode 18 ) Julieanna He...

Let’s be honest—navigating perimenopause and menopause can feel like a wild ride 🎢, not just for your body, but for your mind too. Anxiety 😟, mood swings 😢, and even depression 🌀 can pop up unexpectedly, leaving you wondering what’s happening. In this week’s episode of the podcast 🎙️, I've invited Lisa Brookman , psychotherapist and co-director of the West Island Therapy and Wellness Centre he...

Happy New Year to you! 🎉🎉🎉 I love being at the beginning of the year and imagining what I can create in the weeks and months ahead. But it can also be daunting. So, a great tool to make it manageable and intentional, especially as we start a new year, is a vision board. In this episode, I'll take you step-by-step into creating a vision board. Here's what we'll explore What a vision board is How...

It's Christmas Day and the holiday season for many of us. It's a time of joy, connection, and... let’s be honest, stress.😅 Between the shopping, cooking, hosting, and endless to-do lists, it can feel overwhelming, especially if you're already navigating midlife or menopause challenges. But it doesn’t have to be that way. 💆‍♀️ You deserve to feel calm , centered , and grounded , no matter how bus...

Sometimes feel like your mind is working against you? When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever. In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence , a science-backed framework for creating a more positive mindset. This approach can help you navigate midlife...

Marriage. Divorce. Career change. Becoming a parent. Menopause. By midlife, we've likely been through a few significant transitions in life. And, regardless if the change is positive or negative, there are common themes and emotions in all transitions. I invited Trish Herron to the podcast today, she's a transition coach, and she shares some great insights like... 🔥 Why you should feel grief and...

Do you ever feel like there's too much you need/want to do, and you don't know where to begin? If so, you're probably feeling stuck and overwhelmed. Enter the month of December, and that feeling is probably amplified. And as you move into menopause, you can find yourself spinning in overwhelm more often than before. Relationships seem more challenging 💔 You're more worried about your health and f...

Today, we’re diving into a topic that might not be top of mind, but plays a crucial role in your overall well-being: Oral health. Did you know your mouth is a window into the health of your entire body? Today I'm talking to Christine Horton about oral systemic health. From heart disease to hormonal changes, your oral health can reveal a lot about what’s happening beneath the surface. Here’s what w...

I'm starting an open conversation about weight loss in menopause. As I mentioned this week, weight loss has become a sort of taboo topic . And for some, it feels wrong to have a weight loss goal. Or shameful to desire weight loss at all. But having an dream weight, or number, is normal. And more than normal, it's important to acknowledge it. Because it's part of you we are as a woman in midlife. S...

Chronic fatigue syndrome . Also known as ME or myalgic encephalomyelitis. It's a condition that goes beyond being just tired, and it can be rooted in hormonal changes, like the menopause transition. No wonder that more women than men are affected by it. But it's often overlooked or misdiagnosed. That's why I've invited Dr. Jenny Tufenkian to the podcast, to shed some light on this condition that s...

Manifestation may sound magical, or even woo-woo. But it's actually backed by science, being the subject of reseach in psychology, neuroscience, and personal growth. It's defined as using your thoughts, feelings, and beliefs to bring something into your physical reality. And as you'll hear, it's not just about your mind, it's also about taking conscious action. In this episode, I'm sharing... wher...

Laughter is the best medicine. But is it really? My guest, Cathy Nesbitt , a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife. In this episode, Cathy shares.... How laughing can transform your cardiovascular health, and more Why laughter is the antidote to stress How to incorporate more laughter into your day What daily practices can lea...