Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

There are times in our lives when we ask ourselves questions, like... Why am I here, in this body, in this life? What's the meaning of this life anyways? What's my purpose? I've asked myself these questions often in my life, and they've inspired this week’s deep-ish episode. Because I think we all, at times, are searching for meaning, and especially in midlife. So, join me as I share: 🌿 Why I lef...

Hey there, Here's an MVP (most valuable podcast) episode from earlier this year. It's actually the most popular episode EVER on this podcast! All about Joan MacDonald and her incredible journey. Here we go... Do you know Joan MacDonald (@ trainwithjoan )? If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode. At 70, Joan was overweight, struggling with...

Have you ever noticed that little lump in your middle when you bend over or slouch — the one that feels more like a “Buddha belly” than just a soft pinch of fat? I have. 🙋‍♀️ And I know I'm not alone. That’s exactly what I’m unpacking in this week’s episode🎙️. Here’s what you’ll discover: ✨ The difference between subcutaneous fat (the soft kind) and visceral fat (the deeper, more concerning kind...

If you’ve ever told yourself, “I’ll work out three times this week” … but then life got in the way… I completely get it. The truth is, weight loss and even just maintaining your health takes more than good intentions. It takes a plan. But not the kind of rigid, "perfect" plan you can’t stick to. In this week’s episode, I’m sharing why realistic planning is the key to lasting weight loss and fitnes...

Have you ever felt like you’re stuck in some sort of invisible box? You can see the possibilities out there, but something keeps holding you back? This week on the podcast, I sit down with Nathalie Blais , a Harvard-trained psychologist, master certified coach, and founder of Coach Academy (located right here in Montreal!), for a powerful conversation about breaking free and making life happen for...

Have you ever wondered why weight loss feels so much harder in midlife than it used to? You’re not imagining it. Hormonal changes in perimenopause and menopause affect metabolism, muscle, sleep, and even how your body handles stress. And as you know, what worked in your 30s often doesn’t work anymore—and that can feel really frustrating. In the episode, I share: ✨ Weight gain in midlife - is it a...

Today I’m thrilled to welcome Courtney Boyer back to the podcast. Courtney is a relationship coach and the author of " Not Tonight, Honey" and her upcoming memoir " Opened" (available this October). This new book is raw, vulnerable, and deeply powerful. Courtney takes us inside her journey of breaking free from the grip of purity culture and patriarchy , and how she began reclaiming both her sexua...

Have you been thinking, “I should probably drink less"? You're in good company. And that's why I invited Silvia Subirana to the podcast today. Silvia is a clinical psychologist and Head of Content Development at Unconscious Moderation (or UM ), an app designed to help you quit or cut back on alcohol in a way that feels natural—not like a battle of willpower. Here’s what makes this app different: I...

Today is a milestone day for me… One worth popping the bubbly (or at least lighting a candle and eating cake). 🎉 I’m officially in menopause! It’s been 12 months since my last period — which means, according to the medical definition, I’ve crossed the finish line of perimenopause. But this “party” isn’t just about biology. It’s about celebrating the seven-year transformation I’ve been through: Mo...

If you’ve ever struggled with relationships that haven’t quite worked, or questioned whether real, soul-level love is still possible for you—this episode is going to hit deep . 💫 In this episode I'm talking to the fun and enthusiastic Kim Anderson, founder of Divine Perfect Mate, and she's taking us on a spiritual and emotional journey, all about how she created love in her own life, and how you...

Breakfast seems to be the most controversial meal. You’ve probably heard: 👉 “Breakfast is the most important meal of the day!” But what if you’re just… not hungry in the morning? Should you eat anyway? Skip it? Wait? And when you do eat—what actually works best for your midlife body? This episode is all about breaking your fast with intention and tuning into what your body actually needs. We’re t...

Here's an emotion we all feel at times—but rarely talk about out loud: shame . In this week’s episode, I sit down with Brooke Bralove , a psychotherapist and Certified Daring Way™ Facilitator, trained in the work of Brené Brown. And wow… this conversation is one I know so many women in midlife need to hear. 👉 Because shame is sneaky 👉 It keeps us small 👉 It disconnects us from who we really are...

Have you ever looked around at the life you’ve built and thought… "Is this it?" Or maybe you’ve wondered quietly, “Is it too late to change?” If so, this week’s episode is for you. 💜 Today I’m speaking directly to the part of you that feels stuck—but still hopes there might be more. Here’s what I cover: 💭 The quiet fears we carry about time, purpose, and change 🔓 Why the life you’ve built isn’t...

Have you been feeling a little off lately—more tired than usual, weirdly emotional, or just sensing that something is shifting under the surface? 🌒💫 You're not imagining it. Thanks to my guest, Colleen McCann, this week we’re diving into the energetic undercurrents of midlife—what the planets have to say about this wild chapter, how to tune into your own intuitive wisdom 🔮, and the powerful too...

This week’s podcast episode is all about a question I hear a lot — and have asked myself more than once: 👉 “Will I ever feel like myself again?” When your body is changing, your emotions are all over the place, and the life you used to know feels like a blur, it’s easy to feel a little lost. But what if feeling lost isn’t the problem? What if it’s part of the path? In this episode, I’m diving int...

Have you ever found yourself brushing off 🤷 your birthday like it’s no big deal? Or felt a little disappointed 🙁 when others didn’t seem to care about your birthday? Or maybe your find yourself avoiding celebrating 🫣 it as you get older? You’re so not alone. This week on the podcast, I’m joined by the wonderful Tamar Hurwitz-Felming , author of How to Have a Happy Birthday , for a rich, honest...

I can’t believe it — we’ve hit Episode 100 of the podcast! Over these 100 episodes, I’ve had countless conversations with women in midlife — and walked through my own ups and downs in the transition. And here’s the truth that keeps ringing louder and clearer: 🌀 You don’t become the woman you want to be by simply adding workouts or squeezing in meal prep. You have to become the woman who does thos...

Have you ever caught yourself saying "I'm fine" when you're not? Or quietly deferring to everyone else's preferences — whether it's what to eat, how to spend your time, or what you're allowed to say out loud? This week’s podcast episode is for you if you've been playing it small for too long. 🙋‍♀️ Have you... 👉 Been praised for being “easygoing” 👉 Learned not to rock the boat 👉 Been told being...

If you’re in midlife and thinking about divorce—or already in the thick of it—there’s something crucial you need to know: Divorce isn’t just a legal process. It’s an emotional and financial one, too. And most women walk into it unprepared… especially when it comes to money. In this week’s episode I’m joined by CDFA (Certified Divorce Financial Analyst) Gabriella Martinelli, and we’re talking about...

Have you ever picked up your phone to do one thing… and looked up 25 minutes later wondering where your time (and brain) just went? 🙋‍♀️ Same. This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same. Our focus, mood, hormones, and sleep are already shifting—so if we’re not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected...

Ever catch yourself muttering: 👉 “It must be nice to have time to work out.” 👉 “It must be nice to not worry about money.” 👉 “It must be nice to have a supportive partner.” Yep. We’ve all said it. But what if I told you that phrase is doing more harm than you think — and also pointing directly to what you really want? 🎙️ In this week’s episode I’m unpacking the deeper meaning behind “It must be...

Have you ever just wanted to hit pause on everything? Like… close the tabs, stop the noise, and just breathe ? If so—you’re not alone. In this week’s episode I’m talking about something we desperately need (but rarely give ourselves): a RESET. Whether you’re feeling overwhelmed, foggy, or just off , this episode will help you tune back in to your body, your needs, and your power . 🎧 In this 10-mi...

She tracked her weight for years. It's how she gained control when life was spiraling. But when she hit 50, it stopped working. Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! 🎉 In this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life...

If you’ve ever been told your hormones are “just part of aging” or that fertility is only about your reproductive organs… this week’s episode is going to open your eyes — and maybe your healing path. I sat down with Monica Cox , a Holistic Functional Fertility Health Coach, to talk about how fertility and hormonal health are deeply connected to your overall cellular health — and how the real key t...

What I'm sharing in this episode is especially close to my heart—and maybe yours, too. Although I've talked about losing my mom before, I've never talked about it in this way. I'm sharing what it’s like to move through midlife and menopause as a motherless daughter . Whether you lost your mom recently or years ago, whether the relationship was close or complicated… this journey can sometimes feel...