Mid-Life Mommy to Empty Nester

Today we're going to learn about something that works closely with both the conscious and subconscious mind. Today we're learning about... ✨ The Body – The Tool of the Mind

A big shout out to the people who sponsored me for the miles from 72-125. I rode 53 miles for week two of my challenge.  The people I would like to honor for sponsoring me are Sue Petersen, Jeanine Rhodes and Nora Gann.  Two businesses have signed on to sponsor me. One who doesn’t want recognition and the other is Becky Oldryd at Vacations with Becky.  She knows how to Turn travel dreams into real...

If you are following me on Facebook, Instagram or Tik Tok, You might Notice that in one year from  now I am going on a 400-500 mile bike trek through the Baltics.  This summer I decided to start my training by doing 500 miles before School starts and I’m back to work.  I’ve posted on social media asking for sponsors to help me in my financial quest for this trek I started on June 1st and started r...

Today, we are going to learn about another important job of the subconscious mind. 🧠 Your subconscious mind helps keep you safe. And it does this through something called: ✨ Fight ✨ Flight ✨ Freeze These are your body’s automatic safety responses.

The subconscious is the part of your mind that keeps things running automatically. You also do not have to remind yourself to: breathe digest food blink your eyes heal cuts grow hair sleep wake up Your body is doing thousands of things for you every moment. Even while you are sleeping tonight… Your subconscious mind will still be hard at work.

Today, we’re going to build on that. We’re going to learn another amazing ability of your conscious mind. Your mind can CREATE new ideas.

Today we are learning another important part of the conscious mind. Your conscious mind has the power to accept an idea or reject it. That means when a thought comes into your mind, you do not have to keep it. You can decide: “Yes, I want to believe that.” or “No, I do not want that thought.”

Today we are learning about another important part of the conscious mind: the part that adds meaning to what happens to us. Did you realize that you have a choice on how you want to feel about what happens to you in your life.   Every day, information comes into your mind through your five senses: What you see What you hear What you smell What you taste What you touch But here is something importa...

In this episode, we explore the first component of the conscious part of the mind: awareness. Awareness means knowing and understanding that something is happening or exists. Humans are unique because we can be  aware that we are aware. Animals are not aware of things around them. 

Most people don’t fail because they aren’t smart. They fail because they’ve never been taught how success actually works.  The definition of success is the progressive realization of a worthy goal.  All you have to do today is take one step to move to your goal.  I read The Jackrabbit Factor by Leslie Householder. That book introduced me to a concept she teaches called The Stickman. The idea origi...

This is the Testimony of my Sister Cindy Jackson, with her singing one of your favorite songs by Janice Kapp Perry  Song of Testimony.  I was lucky enough to get it when she wasn't looking.  Her voice is not what it used to be but she didn't let her brain tumor or cancer stop her from doing what she loved.  In all the trials that she had in life.  She never once turned away from God!  Sh...

In this episode, we dive into the powerful truth that our worth is not defined by our nationality, background, or circumstances. I tell a cute story of two little boys that want to be twins even though one is African American and one is White. 

Burning the ships has become a powerful metaphor for commitment without backup plans . It means: Fully committing to a decision or goal Removing the option of quitting Trusting yourself to find a way forward It’s what you do when you decide to finally pursue your dream, invest in your growth, or let go of an old mindset—with no Plan B to fall back on.

From Google: "What causes you to laugh? Laughter starts with activation of the ventromedial prefrontal cortex , which produces endorphins that are intended to alleviate pain. One study showed that within four-tenths of a second of exposure to something potentially funny, an electrical wave moved through the cerebral cortex, the largest part of the brain. Oct 5, 2018 What does the brain do whe...

Me talking about the talk - Your Repentance Doesn't Burden Jesus Christ, Sister by Tamara W. Runia

Show Gratitude to fix the way you think of things. You can choose to  be happy in any situation,  When you struggle you can look at it as a learning experience.  

Information on Webinar How to recognize that you are being a victim.  

There are 4 -5 minute clips of my facebook live  I talk about walking in someone else's shoes, the Mongolian miracle and a few other things that help with seeing God in your life. 

This was the facebook lives I did for Feb. 3-6.  

This was my facebook live for February 1st and 2nd.  Learning to get comfortable with facebook lives

First find yourself. Find out who you are and where you came from. Gain knowledge that you have a Heavenly Father that loves you, He sent his Son to this earth for your sake. I say again, He LOVES YOU!! He will not give up on you. He knows you can accomplish anything that is wholesome and good.  

We are all more Worthy of the life we want than we can ever imagine. We all have the ability to have the life we want.  We can find our worth and know that we are children of a Heavenly Father that loves us.  He wants what we want and even more.  We were born in this world for greatness and that greatness comes from him when we find out that we are worthy for whatever our heart desires.