Mi365 Daily Intentions

"Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." - Steve Maraboli In a world full of chaos and distractions , how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Exi...

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are ? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is t...

**Podcast Show Notes: Episode 28 - Spotlight on Transformation: Featuring Suzy Beaumont, Former BBC Radio Producer and Entrepreneur** **Episode Description:** In this special episode, we take a nostalgic trip down memory lane, celebrating the remarkable transformations of some of our past Members of the Month. We're thrilled to be joined by our incredible Member of the Month, Suzy Beaumont, a form...

"What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it." - Dr. Gabor Maté The  journey within is a challenging but fascinating feat . It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, inst...

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do ? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives...

"Who looks outside, dreams; who looks inside, awakes." -  Carl Gustav Jung Is your mind  holding you back from being who you were meant to be? The  mind is a powerful channel  that can either  limit us  or bring us  immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will becom...

"It is literally true that you can succeed best and quickest by helping others to succeed." - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into. She...

"Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits." - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life's challenges led you to the brink of hopelessness? Depression and anxiety are just two of the mental illnesses that continue...

"Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings." -  Brené Brown Are you in the most  difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to? If you answer yes...

"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today's episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link.  ↪️  PART 1   This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr...

"You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind." - Zig Ziglar Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are? Take a pause and think about  who you truly are . What value do y...

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson Have you been struggling with life's challenges ? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will dive into the power that lies within us . Our ab...

"Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." - Roy Bennett Are you facing the greatest challenge of your life right now? Have you succumbed to it thinking there is no way of surpassing its overwhelming gravity? Adversity is part of life. It makes us grow stronger and helps us become better human beings. We should...

"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive." - Oprah Winfrey 🎉 Today is a cause for celebration. This is our 500th episode . 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟                  FACEBOOK                                      LINKEDIN In our podcast join and celebrate with us as Dr. Ray...

"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation." - Brian Tracy Have you joined our gratitude challenge ? Have you stopped today and intentionally spent time thinking about what you are thankful for? Gratitude is a decision . It is consciously d...

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don't you stop for a moment and spend only 2 percent of your day listening to today's episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude . We will give you...

"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali Courage is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice. Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He has not only made impactful changes but has becom...

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude." - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It po...

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung Have you been wondering what the journey within looks like ? Is there a definite way to follow to put your best self forward? In today's episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this m...

"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food." -  Hippocrates Good health  is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make  well-being a priority . You do not need to suffer from a debilitating disease. I...

"And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others." - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers . The world is our stage, and we all have roles to play . We perform in differ...

"We need to have a paradigm shift in our consciousness. If we don't get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves." - Paul Stamets Ganoderma lucidum , also called Reishi or Lingzhi mushroom , is noted as the king of herbs . It has been a treasured royal medicine in Chi...

"If you restore balance within your own self, you will be contributing immensely to the healing of the world." - Deepak Chopra Did you know that there are two realms within you ? In these two domains, the backstage and front stage , you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue , whereas the front stage is our social interactio...

"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can." - Bruce Lee We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable. What kind of life would we have if there were no challenges ? What would happen if no...

"The solution to an over busy life is not more time. It's to slow down and simplify our lives around what really matters." - John Mark Comer Are you  overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy...