Mi365 Daily Intentions

Future Self is the person who you will be years from now. It is the person you intend to be . Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is...

Episode theme: Shame, resilience, reinvention and learning to see yourself with fresh eyes. In this powerful conversation, Pete Cohen speaks with Andrea McLean about her new book and the deeply personal journey behind it. Andrea opens up about business failure, financial loss, illness, identity, shame, and the process of choosing to stop hiding. Andrea explains that shame often convinces us we are...

Today's episode is something deeply personal. I'm sharing a piece of music that was originally created in the early 2000s — part of a body of work that has evolved over the last 30 years. Throughout that time, I've had the privilege of collaborating with a number of incredible musicians to create soundscapes used in meditations and affirmations, designed to help people pause, breathe, and reconnec...

Walking Meditation in Vienna A Journey of Breath and Presence Today I want to invite you to walk with me. Not just metaphorically, but quite literally. Recently I found myself walking through the beautiful streets of Vienna, Austria . A city rich with history, music, architecture and quiet moments of life unfolding all around you. But what struck me most was something much simpler than the buildin...

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life's demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete f...

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty ? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast , Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance...

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of  "Stop To Start" —how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and...

In this heartfelt episode of the  mi365 Podcast , Pete Cohen brings together a circle of lifelong friends — Billy Schwer , Andy Selling , and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner . Alongside them is Toby , Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded b...

Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero's Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell's timeless teachings to modern myths like The Matrix , Gladiator , and Lord of the Ri...

Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim  joy along the...

Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, he...

In this profoundly honest and soul-stirring episode of the  Mi365 Podcast , Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb  for a deep dive into golf as a mirror for life . What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation —through the lens of the game they both...

In this episode of the  Mi365 Podcast , Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for gro...

Episode Summary For nine years and 570 episodes , Mi365 has been a journey of transformation, growth, and personal development. But now, it's time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era . With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions , t...

Episode Summary In this episode of Mi365 , I dive deep into imposter syndrome —what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we're not good enough, that we don't truly deserve success, or that we'll be "found out" at any moment. But what if these thoughts weren't facts? I share my own experiences with imposte...

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I've realized how much I love this medium—and now, I'm back with a renewed commitment. This episode is all about what it really means to thrive , beyond the busyness and stress we often mistake for success. I open up about some of the most challenging...

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking? , I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights in...

Finding Meaning in Grief: Lessons from Life's Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking? , I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life's adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transfo...

In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics in...

Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living Episode Overview In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider: How are you thinking and feeling?...

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand's most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention. As I climbed through rugged landscapes and volcanic terrain, I experienc...

  What's Important Now Description: In this reflective episode of What's Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life's most fundamental question: What's truly important right now? We live in a world where life's fragility is undeniable, and it's all too easy to lose sight of what matters most amidst the chaos of daily stresses. This epi...

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world wh...

Episode Summary : In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich , first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue...

In this episode of First of the Month, First of the Day , Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn't able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains...