Mi365 Daily Intentions

In this episode, we are fortunate to be joined the Dr. Malcolm Kendrick - a General Practitioner based who specialises in heart disease and cholesterol. Malcolm studied medicine in Aberdeen and during that time, became interested by the fact that Scotland was at the epicentre of a heart disease crisis. Malcolm discusses the theory that stress, rather than increased cholesterol consumption, is resp...

Episode 40 of Mi365 Podcasts features the health authority Ben Pratt. Ben is a nutrition and wellness lecturer and in this episode, we discuss the challenges and practical steps to take in order to defeat sugar dependency. Ben describes how we need to listen more to what our bodies tell us and less to much of the marketing surrounding quick, nutritionally-poor foods. An interesting podcast for any...

In episode 39 of the Mi365 Podcast series, we are joined by serial athlete and sportsperson Matt Novakovich. Born and raised in Alaska, Matt has raised to fame from the notorious Spartan Races and in this episode, Matt describes his winning formula and how his fundamentals shape how he moves through the world. A great episode with an extraordinary athlete. Connect With Pete Cohen: https://www.face...

In today's episode, Pete talks to us about the importance of gratitude. Gratitude and our self talk plays an important part about how we see the world and is a fundamental for our physical and mental health. This quick bite-sized podcast will give you a brief overview of the importance of gratitude and has the power to alter you outlook on life. Connect With Pete Cohen: https://www.facebook.com/It...

In this episode of Mi365, we are joined by Dr. Chris Pickard - chiropractor turned functional health expert. Chris describes the process of detoxification in simple terms and casts light on what differentiates fad detoxes from genuine action. This is an insightful episode full of interesting scientific content. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com...

In a first for Mi365 Podcasts, we announce our very first 'Member of the Month' - Nadine MacKenzie. Nadine tells us how she found Mi365 and despite initial skepticism, describes how she has grown and her miracle morning habits. A short and sweet podcast! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535...

In this week's episode of Mi365 Podcasts, we are joined by the fabulous Katie Bulmer-Cooke. Katie became a TV personality after appearing on BBC's The Apprentice and has since led multiple businesses in the fitness and consultancy industries. Katie tells us a little about her story and shares with us her views on health and fitness, insisting that fitness doesn't have to be intimidating and that a...

In this short episode of Mi365 Podcast's, our host Pete Cohen talks to us a little about motivation and how it works. For most people, motivation is fleeting and rarely lasts longer than 2 weeks and this represents a large problem for achieving our goals. Pete describes how we can be be motivated in three ways: motivated towards something, motivated away from something and motivated by the process...

In Episode 29, we host Steve Smith - former Olympic high-jumper turned public speaker & entrepreneur as he tells us a little about his story. Steve talks about the importance of beliefs and how he managed to re-write his negative belief systems after his injury. Steve also talks about the importance of having a clear vision and visualisation and how routine testing of oneself can lead to a gradual...

In Episode 27 of Mi365 Podcasts, we are joined by Richard McCann in what can only be described as a truly exceptional interview. Richard describes his harrowing childhood experience and his life thereafter and yet how he believes that there is a guiding influence helping to shape our lives. This episode is the definition of Mi365 Podcasts and is a 100% must watch. Connect With Pete Cohen: https://...

In this episode of Mi365 Podcasts, Pete talks about the science of making and breaking habits. Habits affect every part of our day to day lives, with as much as 80% of our time performing rituals. Pete tells us to be curious about our habits - where they come from and how well they serve us and how to maintain homeostasis - or a sense of balance within the body. Another great short episode with ou...

In Episode 25, we are joined by our previous guest Tom Herron. Expanding on the original podcast (Episode 09), Tom explains the importance of breath and provides us with practical tools for how to improve our breathing to maximise our health and vitality. You'll be surprised how much breathing can affect our daily lives and by breathing through the nose, deep (not big!) and less frequently you can...

A massive  thank you to everyone listening to the Mi365 Podcast series - we hope you've enjoyed listening to us half as much as we've enjoyed producing it! In this celebratory episode, Pete recaps how far we have come and summarises some of the core beliefs and values of the Mi365 family. A great start for anyone new to the brand! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen http...

Join us for another episode of Mi365 Podcasts where we are joined by the Olympic wrestler, coach and entrepreneur Norik Koczarian. Norik tells as a little about the difficulties he faced growing up and how this has instilled in him a will to survive and thrive. In addition, Norik describes what it was like to lose and how this was overcome by developing a mastermind alliance. Another great episode...

On the podcast today I interview psychotherapist Richard Curen. When it comes to making any changes in our lives, it's important to understand how our conditioning and thought process can effect us. Learning how to break habits and get out of the comfort zones that we often put up around ourselves is essential if we want to break free and tap into our true potential to happier, healthier and more...

In Episode 31, we are joined by 'The Man Whisperer' Kenny Mammarella D'Cruz. Kenny is a well respected personal development consultant, having appeared across British TV, Newsweek, The Times and The Guardian and in this episode we hear Kenny's story as a boy from Goa living in Africa and the journey to Britain whilst living under a brutal dictatorship. Kenny describes how he has shifted his mindse...

In our 20th episode of Mi365 Podcasts, we discuss Emotional awareness. Pete describes how we are not our emotions, and instead have a series of different emotional states, moods and traits. Moreover, we do not have to be victim to our emotions and instead, always have a choice about how we feel. A thought-provoking discussion and not to be missed. Connect With Pete Cohen: https://www.facebook.com/...

In Episode 19, we are joined by Gemma Magnusson - one of the world's strongest women. Gemma shares her views on several of the Magnificent 7 - Move right, Think right and Eat right and how each of these are crucial to strength. An inspirational story with lessons for us to apply to our own lives. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ http...

In Episode 18, Pete talks about one of the biggest challenge many of us face - how to remain optimistic about the future. The world is undergoing change at a rapid pace and this can leave us feeling unsettled and fearful, especially for our jobs. Pete describes several tools including visualisation and habit formation to help us break free of conformity and live life on our own terms. Join us for...

In this short episode, we are joined by our host Pete Cohen as he describes willpower. Willpower is an incredibly important subject in the 21st century as we have seem to have less of it than ever before and Pete outlines the key factors which drain it. Pete concludes with some of the challenges of his personal willpower, making this episode deep and thought provoking. Connect With Pete Cohen: htt...

In this episode, Pete is joined by our former guest Dr. Bob Rakowski - a leading expert in wellness and nutrition. Dr. Rakowski describes the 'Magnificent 7' and how they impact our health and wellbeing and finishes by providing us with practical tips and tricks to succeed. Grab a pen and paper for this great health focused episode. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen ht...

In this short episode, our host Pete Cohen talks to us about purpose. Described by Napoleon Hill in the 1937 best seller 'Think and Grow Rich', our 'definiteness of purpose' is one of the essential beliefs we have in driving success. Pete goes on to talk about finding our 'ikigai' - or our reason for being and how decisions to comply with the world can distract us from this. Connect With Pete Cohe...

This episode of Mi365 Podcasts features headteacher-turned-comedian Tim Dingle. Tim's blend of humour and thought-provoking style really make us question our why and teach us how to ask better questions, enabling us to fully understand and appreciate those around us on our search for excellence. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https...

In another short episode with our host, Pete discusses willpower and unravels the saying 'Where there is a will, there is a way'. He makes us question what our 'why' is and whether we are spending our willpower in the most productive way. Grab a pen and paper and make some notes on what is one of the most crucial aspects of human nature. Connect With Pete Cohen: https://www.facebook.com/Itspetecoh...

In this stellar episode of Mi365 Podcasts, we are joined by Olympic gold medalist and TV personality Audley Harrison. We hear how Audley went from a young offenders institution to Olympian and how he became to live by the mantra: 'Never, ever give up'.  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/...