Mi365 Daily Intentions

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering prac...

  On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering pr...

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering prac...

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering prac...

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering prac...

In our special monthly episode, we are joined by our amazing Mi365 member of the month for December 2017 – radio producer & entrepreneur - Suzy Beaumont !   Suzy shares with us the changes she has made as a result of several years of coaching; from diet, habits and behaviour and describes the radical effects on her happiness and healthiness. Pete and Suzy discuss the tougher aspects of personal de...

As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose? In this episode, Pete goes into detail about negative self-talk, the reasons for it a...

What makes a successful human being?  In many cases, success comes down to the quality of the questions that we ask ourselves, coupled with applying simple, practical tools.  Another factor which is often ignored is building up Activation Energy . Just like how water at 99 degrees will not boil, a small injection of energy can have a major impact on the decisions we make, which can have huge ramif...

In our special monthly episode, we are joined by our amazing Mi365 member of the month for November 2017 – teacher & business owner Julia Stubbs! Julia shares with us the massive impact Mi365 has had on her life - from helping her to develop self-belief and confidence, through to weight loss and a renewed sense of purpose and motivation. Pete and Julia go on to talk about how we perceive the futur...

When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture .  Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demon...

"You are not good enough" is a common thought for most of us. We all want to fit into society, yet it is this desire to fit in which causes us to constantly compare ourselves to others. As a result, we become more self-conscious and stick to our comfort zones - a dangerous place for those trying to live the inspired life.  Using sports psychology as a foundation, Pete describes how we should see o...

Many of us have grown up listening to stories of good triumphing over evil. However, in reality, there is a constant battle of good vs. evil raging inside us all - and everyone has the ability to either reward or inflicting pain upon themselves. In this episode, Pete describes the far-reaching consequences that 'being hard' on ourselves can have and the challenges of escaping this mental programmi...

How often do you say "I don't have time"? Whilst it is true that many of us are busier than ever, often we find time to prioritise: 1) A crisis, 2) A must do or 3) Enjoyable activities. Time is one of our greatest assets and when we change our perspective, we can harness time to a much greater degree - becoming a 'Time Warrior'. In this episode, Pete describes that there is much more to time manag...

In our special monthly episode, we are joined by our amazing Mi365 member of the month for October 2017 - Sophia Best! Sophia shares with us her Mi365 story, describing the powerful impact that both journalling and following the Magnificent 7 has had in helping her to lose weight and feel great about herself. Interestingly, Sophia goes on to describe how her weight loss has been enhanced further b...

"Is this the life that I would have chosen?" is not a question that many of us ask ourselves on a regular basis. However, when we step back to evaluate where we are, often we are left dissatisfied and left wanting more. In this episode, Pete talks through several key subjects related to the study of 'Ikigai' - otherwise known as our 'noble purpose' and poses several questions, which if answered, c...

In this special episode of Mi365 Podcasts, we are delighted to announce the Mi365 Member of the Year 2017 - the amazing Carmen Simpson! Carmen shares with us some of her key achievements over her personal development story, including weight loss, improved emotional control and ultimately, an improved relationship with herself after a very tough childhood and early life. We are also fortunate to he...

What do you want to achieve with your life? Is there anything that you want to give back to others? If so - what is stopping you ? We are not designed to live in the modern-day world. Unlike our ancestors, it is possible for us to 'numb' ourselves to our needs and simply make excuses for not taking that next step to improve our lives. In order to stop excuses, Pete shares a number of different tec...

How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure? Dealing with emotional injury is a skillset that everyone can benefit from, yet the reality is that it only takes a few simple steps to change your perception and break free of the 'victim' mindset. In this episode, you will learn: Why we associate pain with negative emo...

In our monthly special episode, we are joined by our Mi365 Member of the Month for September 2017 - Lisa Livingstone! Lisa shares with us her amazing journey of how she became Scotland's Strongest Woman, outlining the role of Mi365 in developing the mental strength needed to succeed. Later in the episode, Lisa and Pete share stories of how to silence the inner 'duck', with Lisa explaining how she...

Day 5 - FEAR = False Evidence Appearing Real Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusse...

Day 4 - It's all about BLISSICIPLINE Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The...

Day 3 - Avoiding BURNOUT through managing fear Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discus...

Day 2 - It's just an ILLUSION   Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The biol...

Day 1 - We are all creatures of LOVE and FEAR. Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discus...

" You are never going to go higher or further than the image of how you see yourself " We all need POWER to lead an inspired life. However, many of us subscribe to negative beliefs that sap away our innate energy, leaving us feeling unappreciated and unfulfilled. In this special 100th episode, direct from our live broadcast series, Pete provides us with the ultimate wake-up call - we all have more...