Mi365 Daily Intentions

  More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?   In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind m...

More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve and fulfil our potential, but struggle to find (and stay!) motivated to change our ways. Is there another way? Can we create a system for achieving our goals?   In this special 4-part podcast series for January 2019, Pete uncovers the secrets behind mak...

Are you interested in learning the formula behind becoming a visionary?   What can you achieve in 2019 with this knowledge?   Join us as Pete breaks down what it takes to become a vision engineer and create the future that you truly want. Pete explores the fundamental dream creating equipment available to us all and shows us how to activate the inner genius to silence the inner negative self-talk....

In this EPIC episode of Mi365 Podcasts, we are joined by Bravery Award winner and Member of the Month for December 2018 - the amazing Mr Ben Dale!   Ben shares with us his incredible story - from conquering cancer, battling depression and finding his passion with the help of Mi365.   Ben gives us a candid insight into his battle with testicular cancer and the immediate struggles he faced post-diag...

How do you maximise your energy? Do you take steps to protect your vitality from the stresses of day to day life?   In this episode of Mi365 Podcasts, we are joined by Sky Sports and radio presenter Tony Wrighton who shares with us his incredible story and insights on how to live with purpose.   After battling a hard-to-diagnose jungle virus, Tony explains his epiphany moment of 'letting go' and h...

Do you ever stop to think about what you are grateful for? How should we show our appreciation to those around us?   With Christmas 2018 just around the corner, Pete reminds us that now is the time to take stock and focus on what we are truly grateful for. In this episode, we question what makes a great Christmas present and how to give thanks as we run up to the festive period.   Pete explains so...

What brands are you loyal to? Why are you loyal to that brand in particular? Could you be that loyal to yourself? Branding is everywhere - at work, in our cars, on the street and even in our homes. Brands can have a powerful influence on us, especially when we resonate with a particular message and we can become fiercely protective of a brand that we know and love. Whilst it takes time, we can bui...

In this special monthly podcast, we are delighted to share with you our Member of the Month for November 2018 - the fabulous Karin O'Donnell!   Since becoming a Mi365 Elite member nearly three years ago, Karin has changed her life and finally broke free of a negative mindset plaguing her for decades. In this episode, Karin shares with us the steps she's implemented to make these positive changes,...

What is the meaning of your life? Are you expressing yourself to your fullest potential?   The 'meaning of life' is a common debate, but despite this, no conclusive answer has satisfied us. Ultimately, the meaning of life is what we give it, including to care, love and connect with others. In this episode, we explore how to define the meaning of your life and explain why knowing your purpose is mo...

I love you.   How does that make you feel? Happy? Curious? Weird?   Vulnerability is a taboo subject in modern culture. Most of us are nervous about revealing our feelings - and even worse - are nervous about having the conversation about being nervous! However, in order to grow and improve, Pete argues that this is something that we need to tackle head on - both individually and as a society.   U...

How to make a million.   What were the first words that came into your head after reading the above statement? Excitement? Apprehension? Disregard? Boredom?   We all have a relationship with money. As children, we often hear comments such as "Money doesn't grow on trees" or "Money is the root of all evil" from our parents, which creates a cycle of negative beliefs that can have a significant impac...

In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson!   In this episode, Gill describes the incredible journey she's been on over the past 5 years - from becoming self-employed, moving to the countryside and being a mum of two. She explains how it was these upheavals that encouraged her to find Mi365 back in 2016 - and she...

In recent years, supporting positive mental health has become a massive movement, with 10th October now designated 'World Mental Health Day'. However, mental health remains a big challenge across the globe, with rising levels of depression, anxiety and suicide.   In this episode, Pete probes the underlying causes of poor mental health and argues that we need to shift from 'mental health' to 'menta...

The Law of Attraction - a new age fad or the real deal?   We all live our lives in accordance with law and order, which govern our actions and prevent us from causing harm to others. However, there are other 'laws' - the beliefs that we hold - which also have a major impact on how we live our lives.   In this episode, Pete discusses the Law of Attraction and shares his personal thoughts on what it...

Sports players. Movie stars. Celebrities. When we think of interesting, exciting stories, these are usually the first groups that come to mind. But what about everyday people? Can they have a story which is worth listening to?   In an incredible episode of Mi365 Podcasts, we speak to friend and colleague Cate Caruth as she shares with us her journey - from battling (and conquering!) cancer, losing...

Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 Podcasts, we are joined by fitness expert and nutrition pro Colin Deans as we lift the lid on the ageing process and the listen to the story of a truly inspirational man.   Colin st...

In our special monthly episode, we are joined by our amazing Mi365 members of the month for September 2018: the 'corporate hippy' Sarah Jane (SJ) Woods!   In this powerful episode, SJ shares with us her story - from life growing up in a challenging family environment, to her longing to do something impactful and different with her life. SJ explains how inner turmoil had previously been filled by e...

Weight loss is a massive global industry. With over a third of the world's population either overweight or obese, products and tools to help weight loss have soared in popularity. Yet, despite the range of different products on the market, are we getting slimmer and healthier? Is it possible that weight loss companies could be victims of their own success?   In this episode, Pete gives us the hard...

Childhood. It's a uniquely special time when anything is possible; when we could get lost in the moment and live life to the fullest. However, somewhere around the age of 5 or 6, we begin to lose these wonderful traits and start becoming self-conscious and aware of the thoughts and feelings of others. Why is this? And what would the child within us make of the person we've become?   In this episod...

Are you a conman? Hopefully, in the traditional sense, the answer to this should be obvious - but what about conning ourselves ? Are you being what you are capable of being, or lying to yourself and settling for something else?   In this episode, we continue to explore the topic of self-identity and start to unpick the factors underpinning what we show to the wider world. Pete describes how it is...

The 'Self-Help' Industry is booming. Worth over $9.9billion, more and more of us are investing in ourselves and purchasing books, courses and personal coaching sessions. Yet, despite the massive spend, are we feeling and living better? Are we getting to where we want to go?   In this special 150 episode anniversary, Pete gives us a controversial appraisal of the 'Self-Help' industry and questions...

What do you define success as? For most people, success looks something like a little more money, free time, happiness and contentment mixed together in varying amounts. However, very few of us are really aware of what fundamental actions it takes in order for us to be successful - the small, daily ritualistic actions that create a powerful growth mindset.   In this episode of Mi365 Podcasts, Pete...

  We all need coaching. One common factor between successful sports players, musicians and business executives alike is that they all have coaches or mentors who help them to reach their full potential. So why don't everyday people? How would having a coach change your perception of the world and your future ambitions?   In this episode, we unpack two of the key teachings of Bruce Lee; a man famou...

If you were an athlete or high powered business executive, you would be pretty confident that you'd be mentally tough in order to survive. But how can we develop mental toughness? Is it something that we all can learn to meet our goals and ambitions?   In this episode, our host Pete Cohen describes exactly what mental toughness is, how we can cultivate it and explains why it applies to all of us....

In our special monthly episode, we are joined by not only one, but 2 amazing Mi365 members of the month for July 2018: Kath and Bryan Harold!   As one of the longest active members of the Mi365 community, Kath shares with us how she initially became involved in Mi365 after trying lots of different strategies to lose (and keep off) excess weight. Having seen the positive changes in Kath, Bryan desc...