MFR: Healing Your Own Pain

Step 7 has the power to discover our forgotten gifts, once we surrender our defenses to a power great than us.

Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.

Experience the freedom of complete loving acceptance of yourself as you are right now.

A guided meditation on Step 3 of the 12 steps of addiction recovery. This episode can help you embody the message of what it means to make a decision to turn your will and life over to the care of a Higher Power, since it's our bodies that take the brunt of most addictive behavior.

There is a river of joy inside us, and we spend our lives looking for it everywhere else. Listen, to find out how this birthright is ours for the accepting.

In our healing journey we have all searched for, and found, various wizards with an  assortment of elixers to eliminate our pain. And yet, after many therapies, meds, surgeries, even replacement parts, our pain persists. What if you've had the power to heal yourself all along. Find out how.

There is only one way to heal anyhing that happens in the body, be it physical or emotional. Let me remind you.

When we exprience the healing power of touch in areas of trauma, we remember who we are, where we are, maybe even, why we are. And we are healed.

What if pain is a love letter from your body calling you home. Aren't you tired of running? When we finally make the U-turn home, we are half way to healing.

What if pain isn't what you thought is was. What if it's the X on the treasure map of your body, telling you where the gold is buried. Listen to find out.

The best medicine for pain can be taught, not bought! What's more, you already have everything you need. The power to heal is inside you. Once you realize this, your life will change.

There is a simple, powerful method to healing that goes way beyond most bodywork offered today that you rarely hear about. Find out the secret of healing!

When you are ready to stop the war against pain, your life will change. Find out how.

The stories we tell about ourselves, those we watch, hear, and are drawn to, are not the litany of our greatest hits. They are about the painful events in our lives we survived and grew from. While we don't seek them out, we know they are the stuff that makes us!

There are a few simple secrets to long, healthy lives. Here are a few!

There's a magic healing power in all of us that works. We've been giving it away our whole lives.  Listen to find out what it is - and how to get it back! glenellynmfr.com

Underneath all our efforts to get healthy, can lurk a shadowy part of us that doesn't believe we should be. It can affect not just our health, but every phase of our lives! glenellynmfr.com

Hello everyone, and welcome to a new episode of Healing Your Own Pain. Today’s podcast is called: Real Life vs Virtual Life. My name is Greg, I’m an expert level MFR therapist and owner of Glen Ellyn Myofascial Release, an in-person and on-line treatment center for pain relief, injury rehabilitation and physical and emotional healing. If you google “virtual reality” one definition you’ll find is: ...

Trauma must be released in the body. That's where it began. Your body holds the secret to free you from your depression, anxiety and past traumas. Since trauma begins in the body, it can only be released through the body. 

Your body stores everything that's happened to you. To finish healing we must unearth its secrets. glenellynmfr.com

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How to transform pain from your worst enemy to your trusted ally. glenellynmfr.com

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