Kristi Teague, PharmD, MBA, BCMTMS, INHC

MetaboLivin' This Out

Health EN ↓ 7 episodes

MetaboLivin’ is a faith-based metabolic health podcast for Christian women ready to stop striving for weight loss and start livin’ out God’s calling. Through the lens of stewardship, I will help you learn to ditch diets and body shame for good, and instead, build a personalized, Holy-Spirit-led metabolic lifestyle. Through education on the proper and prayerful use of tools like CGMs and GLP-1s, alongside strategic lifestyle changes, I hope you learn to tune into your body, blood sugar, and the Lord so you can have the energy and confidence to start Livin’ out the calling you have received.

Author

Kristi Teague, PharmD, MBA, BCMTMS, INHC

Episodes

6 - Feelin' Consistent on Vacation 29.06.2026 1:18:54

☀️🚢 👉 Download Free Companion "Feelin' Consistent on Vacation" Metabolic Health Toolkit that goes along with this episode: https://metabolivin.mykajabi.com/vacationtoolkit ------------------------------------------------- Welcome back to MetaboLivin' This Out! Ever feel stuck between two extremes on vacation?"Calories don't count on vacation."ORFeeling like you ne...

*BONUS* Singin' with Kristi: Metabolic Melody Colossians 3:12 01.06.2026 7:25

🎵 Metabolic Melody: Clothe Yourself (Colossians 3:12) In this special bonus episode of MetaboLivin', I'm sharing something a little different and very close to my heart. As I've walked through my own metabolic health journey, God's Word has been one of the most powerful tools for renewing my mind when I feel discouraged, frustrated, or tempted to believe the scale has the final say. And because m...

5 - Stop Sweating for the Wedding, Start Stewardin' Your Metabolic Health 27.04.2026 24:16

Welcome back to MetaboLivin’ This Out! This is a Coaching with Kristi episode, and today we’re having a real, honest heart-to-heart about something so many women silently struggle with…The pressure of wedding season, events, and perfectionism. Whether it’s a wedding, vacation, reunion, or just the fear of being seen — this episode is for you. We’re talking about what it really looks like to releas...

4 - Feelin' Rested Part 2 (Sleep + Metabolic Health) 30.03.2026 41:02

Welcome to PART 2 of Feelin' Rested, a Chatting with Kristi episode of MetaboLivin’ This Out 💛Today we are continuing to talk about something that quietly affects your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…Sleep. Grant joins me for a cozy “living room” conversation about what happens when sleep slips and striving creeps back in. Today we’re ta...

3 - Feelin' Rested Part 1 (Sleep + Metabolic Health) 23.02.2026 53:33

Welcome to a Chatting with Kristi episode of MetaboLivin’ This Out 💛 (New name, new theme song, same heart.) Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize… Sleep. Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what i...

2 - Stop Dieting, Start Buildin’ a Holy Spirit-led Metabolic Lifestyle 20.12.2025 57:05

In this episode, I share my Holy Spirit-led metabolic health transformation story and all of the twists and turns that led me to this point. I open up about years of chronic dieting, weight loss resistance, inflammation, hormone imbalance, exhaustion, and the frustration of doing “all the right things” and still feeling stuck. I know this pain personally, and God has truly used my metabolic mess t...

1 - Stop Hiding, Start Livin' 03.11.2025 28:04

Welcome to the first episode of MetaboLivin’ - a faith-based metabolic health coaching podcast for women! I’m Kristi, a pharmacist turned faith-based metabolic health coach. I help Christian women who feel hopeless for long-lasting change tune into their bodies, build a grace-based lifestyle with strategic metabolic rhythms, and steward tools like GLP-1s and CGMs wisely — so they can stop strivin...