METABOLIC AF

Jennifer completely transformed her mindset and her belief in herself, lost 34 pounds, and STUCK with her healthy lifestyle.   I remember Jennifer and I's first call together. There was a lot hesitation. Some limiting self beliefs. But she pulled the trigger and got in the best shape of her life anyways.    If you've fallen off in the past on your routine this is a MUST LISTEN

Your partner can make or break you making a healthy routine into a healthy lifestyle. Marcus Aurelius once said: Be tolerant with others and strict on yourself. So one way is leading by example. But is that the only way? I'll take you thru 5 other ways to get your partner onboard with your heatlhy lifestyle. From my personal experience, clients that get healthy together have a much higher success...

Today's topic is near and dear to my heart. I used to be the guy that would kill it on my diet every week and then go out, party, and lose everything. This cycle continued for basically 10 years until I started working with a coach and making 2/3 of these changes. The other strategy here that I didn't try I've had A LOT of clients do. However, if you have a past of ED or disordered eating probably...

Today I'm going to ask you: DO I MAKE YOU UNCOMFORTABLE? If the answer is yes, and you're currently changing your lifestyle into a more healthy one or you're thinking of making a healthy lifestyle change...THEN GOOD. Because no growth comes within your comfort zone. Ya, it sounds a little cheesy, but it's true. Think of anything you've accomplished in your life worth talking about, and I guarantee...

In this episode I go over my exact step-by-step "Metabolic Priming" system which allows you to eat more food, create a NEW HIGH metabolic setpoint, and lose fat faster. I personally see a good amount of clients come into our program and their metabolism is garbage...barely eating anything and not losing weight or even gaining weight. It's frustrating AF. But it's clear as day what they need to do...

In this episode, I go deep into the exact step by step process I give my clients on how to create fat loss training programs with the most up to date research based and field tested protocols. I also cover the #1 mistake I see 99.9% gym rats AND trainers make.  I will give you the exact fat loss workout program programmed out by the hour, day, week, month, and years that is SO SIMPLE I've had chil...

Coach Chavi joins me to today and we'll cover self-sabotage. We've all done it at one point or another. And we also self-sabotage in ways we don't even catch ourselves! What to do. How do to it. When to do it. When to hit the gas. When to hit the breaks. Plus we react to a bunch of weird shit on the internet. ENJOY!

So many of the women we work with are barely eating anything, downregulating their metabolism, thus not losing any weight.   And even more frustrating when they eat a tiny bit more they start putting on weight.   What's going on here?!!!    I'll explain in this video and the simple fix to skyrocket your metabolism so you can lose 1-3lbs of fat per week

There are some big DO NOTS when it comes to hormone optimization.   And some of these are VERY popular.   I also covered:  My dad partying  My 12 week transformation program  Current journey ENJOY!

Coming LIVE from Inglewood , CA in the brand new METABOLIC ASF studio.   Summer's a month away...tik-tok-tik-tok...   Whether you're doing a last second cut.   Or you've been on a journey for a minute now.   You'll wanna listen to the top 3 mistakes most women make when trying to get their dream physique by summer.   And not do them.   It's science. It's boring. But it's my life.   #dreamphysique...

After 2 kids, a pandemic, and many diet and exercise programs attempted...Chenda found herself at the same weight she was when she was 9 months pregnant with her second child.    Nothing seemed to work. And she started feeling the metabolic and hormonal shift that made it MUCH harder to get back in shape.   "I'd tried this program (DC Fitness) a year ago but didn't fully commit...I started seeing...

"I remember seeing a picture of myself on a vacation in Cabo and knew I was at a crossroads." Terri was experiencing the metabolic slowdown entering her 50s. She had an idea of what to do, but just wasn't doing it. Inconsistent trips to the gym. Inconsistent with her nutrition. Using time and work as an excuse. Enough was enough.  Tune in to hear how Terri did a complete 180 with her health and go...

Been a minute! I'm solo dolo in this episode and I covered what I would do if I was a woman and had some massive hormonal imbalances (and the approach I take with most of my clients).   Obviously this is a general guideline and differs from person to person. As as always, consult your doctor first!

Nate's an absolute stud in the health optimization world and a 15/10 on the good looking richter scale. From working as a physicians assistant in Atlanta's ER to opening up BlueDoor in Culver City (Los Angeles area) and soon to be one in Venice! Come join for some massive knowledge bombs! ✅ Using peptides for health optimization ✅ Integrating western and eastern medicine to accelerate your resul...

Today i'm going to take you thru a very simple 5 step process to obtain your dream body by summer...and never have to do it over again. I see it all the time in February...women kick it into high gear on their fat loss attempts, only to never see results, or see it and gain it right back. The average woman will do over 60 diets by the time she's 45...don't be another statistic and put this plan in...

Whoaaaa did Dylan just pivot on us? Is he no longer coaching? No more Metabolic Momma Method????   WTFFFFF!???   Also: - Where the FCK have I been - Big announcements for 2023 - MUCH MORE

Coach Kelsey and I will be covering: 1️⃣ How to use intuitive eating to stay LEAN AF without tracking your food 2️⃣ What is intuitive eating and when should you do it? 3️⃣ What are the 5 keys to intuitive eating?

Noris lost 20 LBS in 90 days while working 18 hour days and raising a child on her own. If you ever had an excuse that you "don't have enough time to [insert healthy habit here]," listen to Noris' story.  Always watching the kids.  Never ending to-do lists.  When you do finally have time you just want to rest.   If you're feeling like Noris, and just that there's not enough time in the day to take...

Coach Ambra and I covered how to rapidly lose body fat without ever feeling like you're on a diet in this live training we did a couple weeks back in the Metabolic Momma Secrets private Facebook community. We covered the old way of doing things #fuckdietculture, the new way of doing things (eating pizza and drinking wine while still losing body fat), and how you can do it all without having to tra...

i had the pleasure of interviewing emily the other week. She had a great physical and mental transformation. But the thing that stood out to me most was how her whole family followed suit. We know that our kids pick up a lot of our habits but sometimes you need to hear/see it to really let it sit in. If you're noticing your kids are picking up on your bad habits, not active, etc...this is a great...

The 2 biggest determinants of your success in 2023... 🙋‍♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad

🙋‍♀️ Sign up for coaching! dcfitness.la/enrollment-form   📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad

🙋‍♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad

🙋‍♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad