Dylan Conrad

METABOLIC AF

Health EN ↓ 388 episodes

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

Author

Dylan Conrad

Episodes

WHY THE F*** DO YOU KEEP SELF SABOTAGING? 24.05.2023 41:11

Coach Chavi joins me to today and we'll cover self-sabotage. We've all done it at one point or another. And we also self-sabotage in ways we don't even catch ourselves! What to do. How do to it. When to do it. When to hit the gas. When to hit the breaks. Plus we react to a bunch of weird shit on the internet. ENJOY!

Barely Eating Anything and NOT Losing Weight? Do THIS! 16.05.2023 10:51

So many of the women we work with are barely eating anything, downregulating their metabolism, thus not losing any weight. And even more frustrating when they eat a tiny bit more they start putting on weight. What's going on here?!!! I'll explain in this video and the simple fix to skyrocket your metabolism so you can lose 1-3lbs of fat per week

Do THIS If You Want to FCK UP YOUR HORMONES 12.05.2023 11:23

There are some big DO NOTS when it comes to hormone optimization. And some of these are VERY popular. I also covered: My dad partying My 12 week transformation program Current journey ENJOY!

Metabolic as FCK - Top 3 Mistakes Women Make Trying To Get Their Dream Physique For Summer 01.05.2023 8:27

Coming LIVE from Inglewood , CA in the brand new METABOLIC ASF studio. Summer's a month away...tik-tok-tik-tok... Whether you're doing a last second cut. Or you've been on a journey for a minute now. You'll wanna listen to the top 3 mistakes most women make when trying to get their dream physique by summer. And not do them. It's science. It's boring. But it's my life. #dreamphysique...

How Chenda Get TONED AF After QUITTING OUR PROGRAM 28.04.2023 1:02

After 2 kids, a pandemic, and many diet and exercise programs attempted...Chenda found herself at the same weight she was when she was 9 months pregnant with her second child. Nothing seemed to work. And she started feeling the metabolic and hormonal shift that made it MUCH harder to get back in shape. "I'd tried this program (DC Fitness) a year ago but didn't fully commit...I started seeing...

How Terri Completely Transformed Her Life & Physique After Hitting Rock Bottom 17.04.2023 11:56

"I remember seeing a picture of myself on a vacation in Cabo and knew I was at a crossroads." Terri was experiencing the metabolic slowdown entering her 50s. She had an idea of what to do, but just wasn't doing it. Inconsistent trips to the gym. Inconsistent with her nutrition. Using time and work as an excuse. Enough was enough. Tune in to hear how Terri did a complete 180 with her health and go...

Your Hormones Are FCKING Your Metabolism Up 14.03.2023 6:45

Been a minute! I'm solo dolo in this episode and I covered what I would do if I was a woman and had some massive hormonal imbalances (and the approach I take with most of my clients). Obviously this is a general guideline and differs from person to person. As as always, consult your doctor first!

INTERVIEW: NATE LYCAN on alternative methods to optimizing your hormones and fat loss 03.03.2023 25:31

Nate's an absolute stud in the health optimization world and a 15/10 on the good looking richter scale. From working as a physicians assistant in Atlanta's ER to opening up BlueDoor in Culver City (Los Angeles area) and soon to be one in Venice! Come join for some massive knowledge bombs! ✅ Using peptides for health optimization ✅ Integrating western and eastern medicine to accelerate your resul...

How to Sculpt Your Dream Body By Summer 10.02.2023 9:46

Today i'm going to take you thru a very simple 5 step process to obtain your dream body by summer...and never have to do it over again. I see it all the time in February...women kick it into high gear on their fat loss attempts, only to never see results, or see it and gain it right back. The average woman will do over 60 diets by the time she's 45...don't be another statistic and put this plan in...

WTF!? Metabolic as FCK???? 08.02.2023 9:27

Whoaaaa did Dylan just pivot on us? Is he no longer coaching? No more Metabolic Momma Method???? WTFFFFF!??? Also: - Where the FCK have I been - Big announcements for 2023 - MUCH MORE

How to stay lean AF without counting calories or playing "macro matrix" ever again Video 25.01.2023 21:27

Coach Kelsey and I will be covering: 1️⃣ How to use intuitive eating to stay LEAN AF without tracking your food 2️⃣ What is intuitive eating and when should you do it? 3️⃣ What are the 5 keys to intuitive eating?

Noris, single mom working 18 hour days, lost 20 LBS in 90 days 24.01.2023 12:42

Noris lost 20 LBS in 90 days while working 18 hour days and raising a child on her own. If you ever had an excuse that you "don't have enough time to [insert healthy habit here]," listen to Noris' story. Always watching the kids. Never ending to-do lists. When you do finally have time you just want to rest. If you're feeling like Noris, and just that there's not enough time in the day to take...

How to lose 1-3LBS of fat per week and never feel like you're dieting Video 19.01.2023 14:27

Coach Ambra and I covered how to rapidly lose body fat without ever feeling like you're on a diet in this live training we did a couple weeks back in the Metabolic Momma Secrets private Facebook community. We covered the old way of doing things #fuckdietculture, the new way of doing things (eating pizza and drinking wine while still losing body fat), and how you can do it all without having to tra...

how emily, working momma of 2, changed her entire healthy family dynamic 16.01.2023 14:01

i had the pleasure of interviewing emily the other week. She had a great physical and mental transformation. But the thing that stood out to me most was how her whole family followed suit. We know that our kids pick up a lot of our habits but sometimes you need to hear/see it to really let it sit in. If you're noticing your kids are picking up on your bad habits, not active, etc...this is a great...

2023 - Will You FINALLY Reach Your Goal? 02.01.2023 7:58

The 2 biggest determinants of your success in 2023... 🙋‍♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad

ATTN BURNT OUT MOMMAS WHO'VE COMPLETELY FALLEN OFF THEIR ROUTINE 16.12.2022 14:03