Mentor Of Life

Watch, listen and book a call to get started! https://calendly.com/drshola/wta

Description: Meet Ms Toyin Arowolo, MBA: Software Developer, Information and. Communication Technology Manager, and founder of TYworkspace (co-working space). She  shares her journey working with me as a her coach! If you are looking for the type of transformational experience, that goes beyond motivation, book a call with me! bit.ly/atolima

The other day, someone made a comment about the struggle between familial duty and personal growth. 1. Realize that you have to do both: Many people feel that it is one or the other. This is like saying that you will take a shower or brush your teeth. No! You have to do both. 2. Your personal growth will improve your ability to do your familial duty well. 3. You will model both effectively for you...

Dear firstname, There are very few things that can get to you like a loss of hope. Here are some of the ways to revive your sense of hope and dream again! 1. Anchor yourself to something bigger than you. For me it’s God. 2. Have a human anchor. I 3. Remind yourself of what you have survived. 4. Remind yourself of the sudden miracles that have turned things around for you in the past. 5. Be purpose...

Meet Dr. Uche Njiaju: Oncologist, Author, Biographer, and Publisher   She shares her journey with me as she evolved from a blogger to an author, to a biographer, and finally a publisher!     bit.ly/atolima   You can join/follow any of Dr Uche’s communities here:  https://linktr.ee/DrUcheBooks

Everyone acts as though procrastination is a character flaw, but in this video, not only do I show how it is not. I give you real strategies that will help you stop procrastinating.   Still need help?   Book a call and let’t talk.   bit.ly/atolima

Watch/Listen as I share my personal story of how I recovered from burnout (and how you can too!) Ten powerful steps that you MUST take in order to defeat burnout, I share my story in this week’s episode. To get on my calendar for a FREE Strategy Session that can start YOU on the road from burnout to freedom, book here! bit.ly/atolima

1. Take care of yourself  2. Stop feeling guilty  3. Set boundaries with your children   Want more?   Get my book:   https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

* There are people who are committed to misunderstanding you.   * There are people who will argue with you even if you believe the same things (they are just contradictory and contrarian).  *  There are some people who will argue with you just because it’s you.   * Those same people when they hear from others,  they will not say  “pim” * There are some people whose wo...

To buy my book Free To Be; The Empowered Woman’s Handbook, which has more on relationships…   Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W  To get on my calendar and see how I can help you uplevel your relationships and eliminate toxic ones,  click here. bit.ly/atolima

Maybe the reason you are burned out and don’t “have time” for your dreams is because you resort to Savior Behavior. Here are 7 signs of Savior Behavior you need to avoid. To buy my book Free To Be: The Empowered Woman’s Handbook. Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W To book a free call with me to find out how I can help you step up from Savior Behavior...

What happens when our “roles” in peoples lives change?        * Instead of trying to fit into someone else’s framework, just to keep the       peace and keep your relationship with them, it is better to be your authentic self and let the chips fall where they may.        * If you need to make changes necessar...

In these post pandemic days, people have found the need to pivot and transition to more suitable careers, businesses and vocations. Here are 5 things that you absolutely must consider when you are in that transitional phase Watch/Listen. Link to book a call with me: bit.ly/atolima

They say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do..   1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done.  2. Making a to do list is so that you don’t forget tasks, not something to beat yourself up with, when...

Dear doctor,    1. Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too.  Also because you just need to.    2. Burnout is common, but not necessary. You do not have to fall prey to this scourge.    3. Develop a healthy identity that doesn’t involve you being a superman, a savior, a...

Meet Dr Saran Wells, Pediatrician, Infectious disease specialist and medical monitor! She  shares her experience of working with me in my Private Coaching program. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima

How? Change your identity to a more confident, empowered one. Recognize and conquer confidence blockers Learn skills to build more confidence Learn how to be more confident at work Learn how to confidently face backlash and criticism Have your own confidence road map. In my newest program, I show you all these steps. Book a call on my calendar Link in comments

Might you be making some of these mistakes? Surrounding yourself with the wrong people Elevating the voice of your inner critic Diminishing your accomplishments and your virtues Basing your worth on your failures Overthinking Click this link to Join Empowered Womanhood where our theme of the month is confidence! https://www.facebook.com/groups/empoweredwomanhood Book a call for a FREE strategy ses...

In this episode you will learn: What confidence is What confidence is not Why you need confidence 5 Enemies Of Confidence 5 Confidence building tips! If you are a woman, needing a confidence boost, join me on the 29th of April in my facebook group: Empowered Womanhood for a conversation on confidence with Dr Otito Okpor Link to join here: https://www.facebook.com/groups/1564235207260468/?ref=share

Meet Dr Laura Suttin, Internist, Physician Coach, and Speaker She  shares her experience of working with me in my Private Coaching program. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima

The Disempowered Identities: The superwoman: I am superior and I know what is best for everyone. The savior: I just want to help. The employee: mother may I The martyr: my self-worth lies in suffering for others The fixer: every problem is mine to fix The victim: there is nothing I can do about anything The pleaser: I just want everybody to be happy. The Empowered Identity- The Sovereign Has a dom...

Self care is a phrase that is thrown carelessly about and it has become something of a buzzword. But what is self care? A spa day? A pedicure? A day at the beach? All of these things are great, but this is not self care… Take a listen to find out what self care truly is. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima If you would like me to speak at your o...

Self care is a phrase that is thrown carelessly about and it has become something of a buzzword. But what is self care? A spa day? A pedicure? A day at the beach? All of these things are great, but this is not self care… Take a listen to find out what self care truly is. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima If you would like me to speak at your o...

Meet Dr. Dozie Anokwute, internist, angel investor and venture capitalist. He shares his experience of working with me in my 90-Day Private Coaching program. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima If you are a doctor, you can join Burnout To Freedom: Total Physician Wellness CME here: www.burnout2freedom.com

You neglect yourself You embody a self hating identity. You live by the words of your inner critic You constantly feel unworthy of good things You constantly seek external validation even in trivial things (no self trust) If you want more support than this short teaching, you can book a call with me here to get started Book a FREE call with me to get started: bit.ly/atolima If you are a doctor, yo...