Mentor Of Life

Ready to CRUSH your goals this year? Join us in this enlightening episode with Dr. Shola Ezeokoli as she dives deep into the world of New Year's resolutions. Discover why they often fail and learn how to transform them into actionable, sustainable goals that lead to success. Say goodbye to the cycle of set-and-forget and hello to a year of achievement! Join empowered womanhood, where we don’t...

Unlocking the Truth About Failure with Dr. Shola Ezeokoli! Wave goodbye to those failure myths – not everything is destiny at work. Life's a tapestry of ups and downs. 🌦 Embrace failures as stepping stones, not stumbling blocks. Join us on a journey of growth and transformation! Get Dr Shola’s book Free To Be on Amazon https://www.amazon.com/dp/B0B45DXH6W

HAPPY NEW YEAR! Step into the vibrant world of Dr. Shola Ezeokoli, the visionary force behind Balance with Dr. Shola, LLC. With a team as dynamic as her vision, she introduces the instrumental players, from the online business manager steering the digital ship to the social media maestro orchestrating the online symphony. Dr. Shola's commitment resonates in her resounding pledge to leave an in...

As a unique Christmas present, Dr. Shola Ezeokoli is inviting her listeners on a voyage. She reveals that she penned a Christmas poem when she was 19 years old, and she plans to read it. "Christmas" is a poem that beautifully portrays the joyous atmosphere and cherished customs of Christmas. Christmas, according to Dr. Shola Ezeokoli, is not just about eating and drinking; it is also abo...

Get ready for a festive ride as Dr. Shola Ezeokoli spills the beans on mastering the art of family dynamics this holiday season! From setting boundaries to boosting your own joy, she's got the inside scoop. Say goodbye to toxic vibes and hello to six game-changing strategies for creating unforgettable, joy-filled family moments. Tune in and let the holiday happiness begin! Key Takeaways: 1. Do...

In this episode, Dr. Shola Ezeokoli discusses how to maintain a healthy lifestyle during the holidays. She emphasizes the importance of perspective shifts and offers three points to ponder. Listen in as she shares these three tips that will help you make the best decisions; stay healthy; and above all, have a fun, guilt-free, holiday. Dr. Ezeokoli recommends WHOLIST as a plan that has worked for h...

Dr. Seble Fisseha is a former pediatrician who experienced burnout and decided to seek mentorship and guidance to navigate her career transition. She worked with Dr. Shola to explore new possibilities and find a better path forward. Dr. Seble ultimately found a remote clinical job that she loves and is in a much happier place. **Summary** Dr. Seble Fisseha shares her experience working with Dr. Sh...

𝙂𝙪𝙖𝙧𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 means 𝙣𝙤𝙩 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙧𝙚𝙨𝙚𝙣𝙩𝙢𝙚𝙣𝙩, 𝙗𝙞𝙩𝙩𝙚𝙧𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡. The speaker emphasizes the importance of minding your relationships and associations, being mindful of what you feed yourself with (such as the media and negative influences), acknowledging and dealing with negative emotions, having a trusted circle to vent to, not violating your conscience...

Watch/Listen as I share with you 5 things that all women need to stop wearing today. These are not a good look, ladies! On 9/2/23 my new virtual conference for women: Making Your Own Dreams Come True: The Blueprint To Success In Life, Work And Purpose. Link: https://bit.ly/dreamcode6

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒘𝒓𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒐𝒌! If you have ever said, "I don’t have time to write a book", and you know that you really do want to write one, listen carefully to this! There are five things that you need to do in order to create time to write your book. Let me give you a hint: none of them includes going on a two week writing retreat! (if you already don’t have time, how would you...

𝑳𝒊𝒇𝒆 𝑰𝒔 𝒂 𝑻𝒆𝒓𝒎𝒊𝒏𝒂𝒍 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏… (Why You Need This in Your Life) Life… Is a terminal condition. No one makes it out alive. You have as much time as you have life because your time is your life. What are you doing with your life? Are struggling and juggling many different roles? Do you find yourself going through the motions and not getting anywhere? Do you sometimes feel as though you don’t know wha...

𝑷𝒆𝒐𝒑𝒍𝒆 𝒘𝒊ll 𝒉𝒂𝒕𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔! 𝑫𝒐 𝒊𝒕 𝒂𝒏𝒚𝒘𝒂𝒚! 𝘽𝙚𝙬𝙖𝙧𝙚 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙬𝙤𝙪𝙡𝙙 𝙧𝙖𝙩𝙝𝙚𝙧𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨 𝙖 𝙫𝙞𝙘𝙩𝙞𝙢 𝙩𝙝𝙖𝙣 𝙖 𝙫𝙞𝙘𝙩𝙤𝙧. How to recognize them? 1. They “play savior” when you have troubles but disparage or ignore your successes. 2. They do their best to undermine your independent thinking. 3. They “pull rank” on you frequently. 4. They may remind you of your past mistakes. #MoveOnBruh 5. When you are wit...

𝑨𝒗𝒐𝒊𝒅 𝒕𝒉𝒊𝒔 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒈𝒓𝒐𝒖𝒑 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆! I have often talked about how it’s not necessary to be a people pleaser. I have talked about how it can rob you of your life, when you spend all your time and energy, running from pillar to post trying to do the bidding of others. You have no time for your own priorities because you inherently see yourself as less important than other people. Many people pleas...

𝑯𝒐𝒘 𝑻𝒐 𝑫𝒆𝒗𝒆𝒍𝒐𝒑 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝑨𝒔 𝑨 𝑾𝒐𝒎𝒂𝒏 1. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨: Focus on your accomplishments and the things you're good at. Celebrate your achievements, no matter how small they may seem. Remind yourself of your strengths, skills, and talents, and use them to your advantage. 2. 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙧𝙞𝙩𝙞𝙘: Pay attention to your self-talk and challenge negative thoughts. Replace negative sel...

𝑻𝒉𝒆 𝑫𝒂𝒓𝒌 𝑺𝒊𝒅𝒆 𝑶𝒇 𝑨𝒍𝒕𝒓𝒖𝒊𝒔𝒎 10 Signs of Pathological Altruism Do you know that Altruism has a dark side? 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙏𝙀𝙉 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙋𝙖𝙩𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘼𝙡𝙩𝙧𝙪𝙞𝙨𝙢 Check out Dr. Jattu Senessie’s website https://www.essenceofstrength.com/ Check out Rock Your Medical Career https://physicianhealyourself.life/rock-your-medical-career/

𝑯𝒐𝒘 𝑰 𝑺𝒄𝒂𝒓𝒆𝒅 𝑨𝒘𝒂𝒚 𝑴𝒚 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑩𝒖𝒍𝒍𝒚! Bullies At Work? Here is 𝙝𝙤𝙬 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙩𝙝𝙚𝙢! If you are a doctor: MD/DO/MBBS/MBChB join my Physician Heal Yourself Group for more! This week, The Rock Your Medical Career 5 Day Challenge is taking place, right in the group https://www.facebook.com/groups/PhysicianHealYourself#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli

𝑯𝒂𝒗𝒆 “𝑵𝒐 𝒘𝒊𝒍𝒍𝒑𝒐𝒘𝒆𝒓”? 𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒊𝒏𝒔𝒕𝒆𝒂𝒅!   Description: If you have ever wanted “More willpower”, 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙞𝙨! You don’t need more willpower, you just need this well kept secret.  This is how to get it!  Watch, learn, and get my book on Amazon to know more!    https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

Description: In this video, I talk about a little known phenomenon called thought distortions. I only mentioned five in the video, but there are eight more that I wrote about in my book. Watch, learn, and get my book on Amazon to know more! https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

𝑫𝒆𝒇𝒆𝒂𝒕 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 𝑶𝒏𝒄𝒆 𝑨𝒏𝒅 𝑭𝒐𝒓 𝑨𝒍𝒍 (𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒔𝒆 7 𝒔𝒆𝒄𝒓𝒆𝒕𝒔)   Listen To This, And Never Feels Overwhelmed Again!   Happy Women’s History Month!

It’s an oldie, but a goodie! If you have ever wondered what your calling and purpose is, wonder no more! For a more in depth look, including practical exercises, get my latest book, available on Amazon: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

Listen To My Story about discovering self-love and self-compassion as the key to dealing with counterproductive tendencies that we all have   THEN….  Check out my latest program for Doctor Moms: 𝐓𝐡𝐞 𝐋𝐚𝐮𝐧𝐜𝐡 𝐘𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐋𝐢𝐟𝐞: 𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 𝐟𝐨𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐌𝐨𝐦𝐬   https://physicianhealyourself.life/your-best-life-ever/  #drshola #balancewithdrshola #mentoroflife #lifecoach #dr...

Listen in to hear 5 𝒑𝒐𝒊𝒏𝒕𝒔 𝒕𝒐 𝒑𝒐𝒏𝒅𝒆𝒓  on this crucial step that most people take for granted!    𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐚𝐫𝐞𝐚?    Let me know in the comments.    #drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli

𝑪𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍𝒔- 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒎𝒂𝒌𝒊𝒏𝒈 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒎𝒊𝒔𝒕𝒂𝒌𝒆𝒔? In this video/podcast, I share 8 mistakes that we make that keep us from accomplishing our goals! Tune in, and then sign up here for a 𝐅𝐑𝐄𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 on Saturday: How To CRUSH Your Goals in 2023! On Saturday 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖𝐭𝐡, 𝐚𝐭 𝟔𝐩𝐦 𝐂𝐒𝐓 bit.ly/GoalStrategy #drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli

Check out this simple practice that will improve every facet of your mental health! I also wrote about it in my book Free To Be! You can get the book here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

Listen as I break down this little known secret to happiness that I stumbled on at the age of 12! Studies done in 2008 have since proven this! Check it out and also check out my Black Friday sales on all courses opens on 11/25/2022 Coupon code FIFTYOFF https://physicianhealyourself.life/products/