Mentor Of Life

Self neglect and Ignoring your wants: Do something that you love every day . Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too.  Also because you just need to. Ignoring warning signs: Burnout is common, but not necessary. You do not have to fall prey to this scourge. Holding on to the wrong identity: Develop...

As I launch my brand new Community, Empowered Womanhood in 2022, here are some strategies to true empowerment for every woman. Stay tuned, we launch on 1/4/2022 Happy New Year!

1. At family gatherings, you don’t have to engage in discussions that leave you feeling unhappy. 2. At family gatherings, you don’t have to eat things that you would rather not “just to make other people happy”. 3. You don’t have to spend your holidays with toxic relatives. 4. Draw boundaries around your spending too: Don’t borrow money you don’t have, to buy things you don’t need, to impress peop...

Thriving as an attending physician is a deliberate effort. Here are 4 out of 7 essential things that we all must know! If you would like to get on a Free Call to discuss your next steps, get on my calendar here:  http://bit.ly/drsholacoaching

Laurene Dougherty one of my many amazing clients! Working with me she did the following: 1. Made forward movement in her career 2. Developed more empowering thoughts around food and eating 3. Learn the potential that she has and what she is truly capable of She sat down with me to share her experience working with me as her coach. Here is her interview! To work with me, book a call here http://bit...

Dr Seema Harichand, one of my many amazing clients, shares about her work with me. Dr Seema Harichand, board-certified oncologist, Working with me she did the following: 1. Develop a workable strategy for chart completion 2. Achieve more with less overwhelm 3. Enjoy the life that she worked so hard to build. She sat down with me to share her experience working with me as her coach. Here is her int...

Time is for you, not against you, listen in...

Dr April Renee-Md (Dr April Ruffin) board-certified internist, youth mentor, and speaker is one of my amazing clients. Working with me she did the following: Left a toxic work environment Started her speaking company Took specific steps to grow her 501 3c organization. She sat down with me to share her experience working with me as her coach. Here is her interview! (You can contact her here: renee...

In my work as a coach, I come across people who don’t take the next step of life, career, or a business because of worry about what other people might think. Through coaching, I can actually help you to stop caring about what people think, especially if it is stopping you from living Your Optimum Life Now. I am still booking calls for anyone who wants to work with a coach who truly “gets it”. http...

Can you really take a vacation everyday? Listen in!

Dear Doctor, you do not have to suffer from Burnout. In the final part of this series, I talk about New Options, New Life. If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesn’t happen again, book a call with me here: https://calendly.com/drshola/discover...

Dear Doctor, you do not have to suffer from Burnout. In part three of this series, I talk about how important it is to have a support system for your life. If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesn’t happen again, book a call with me here: https://calendly.com/drshola/discover...

Dear Doctor, you do not have to suffer from Burnout. In part one of this series, I debunk myths around burn out that prevent doctors from getting the help they need.   If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesn’t happen again, book a call with me here: https://calendly.com/drshola/disco...

Dear Doctor, you do not have to suffer with Burnout. In part one of this series, I debunk myths around burn out that prevent doctors from getting the help they need.   If you want to work with me as your physician coach to help you defeat/prevent burnout as well as creating other options for you so that it doesn’t happen again, book a call with me here:    https://calendly.com/...

This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

This is from a facebook livestream series so it contains chatter. Also, the program in question was launched in February 2021.

If you are a people pleaser or a recovering people pleaser, you will want to listen to this! Saying NO is a radical act of self-love. Here are three advantages of saying no, and three mindset shifts that need to be made in order to be able to say no without guilt

This was a Three Day Livestream Series That was done on Facebook, so there is some chatter.  To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

How To Handle A Toxic Work Environment: Day 2 Of Three Day Livestream Series, Your Optimum Life Now This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

Day 1 Of Three Day Livestream Series, Your Optimum Life Now. This was a Three Day Livestream Series That was done on Facebook, so there is some chatter. To book a call with me, get on my calendar here: https://calendly.com/drshola/discovery-call

Looking to all and sundry for approval of your decisions. As a sovereign being over your own personal life, you don’t need the approval of everyone. No it behooves you to obtain advice, counsel, mentoring or coaching from the appropriate people. However, the approval of everybody and their grandmother is not needed. Taking advice from the wrong people: some people literally run away from the right...

𝕋𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝟜 𝔹𝕀𝔾 𝕞𝕚𝕤𝕥𝕒𝕜𝕖𝕤 𝕥𝕙𝕒𝕥 𝕕𝕠𝕔𝕥𝕠𝕣𝕤 𝕞𝕒𝕜𝕖 𝕥𝕙𝕒𝕥 𝕞𝕒𝕜𝕖 𝕓𝕦𝕣𝕟𝕠𝕦𝕥 𝕨𝕠𝕣𝕤𝕖 𝕎𝕙𝕚𝕔𝕙 𝕠𝕗 𝕥𝕙𝕖𝕤𝕖 𝕞𝕚𝕤𝕥𝕒𝕜𝕖𝕤 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕞𝕒𝕜𝕚𝕟𝕘? 𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟙: ℕ𝕠𝕥 𝕥𝕖𝕝𝕝𝕚𝕟𝕘 𝕥𝕙𝕖 𝕥𝕣𝕦𝕥𝕙 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕣𝕖𝕒𝕝𝕝𝕪 𝕨𝕒𝕟𝕥. 𝐌𝐚𝐧𝐲 𝐨𝐟 𝐮𝐬 𝐰𝐞𝐫𝐞 𝐬𝐨𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐨𝐧𝐜𝐞 𝐰𝐞 𝐛𝐞𝐜𝐚𝐦𝐞 𝐝𝐨𝐜𝐭𝐨𝐫𝐬, 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐢𝐭. 𝐖𝐞 𝐰𝐞𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐥𝐨𝐧𝐞. 𝐅𝐨𝐫 𝐭𝐡𝐢𝐬 𝐫𝐞𝐚𝐬𝐨𝐧, 𝐰𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐪𝐮𝐢𝐜𝐤 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐲𝐛𝐞 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐢𝐧𝐠𝐬...

There is nothing magical, spiritually significant, or special about the first day of January except the significance that we ourselves attach to it. I like to remind myself that the Gregorian calendar is man-made and was a reform of a previous calendar( the Julian calendar) which was itself a reform of the Roman calendar. There are also in use many different calendars( the lunar calendar, Igbo cal...

When you live a Balanced Life, you are better equipped to handle what life throws at you. Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the fi...