Mentally STRONG Academy: Embrace the Journey

Join Dr. Cristi Bundukamara in a heartfelt discussion about the complexities of grief and the journey towards healing. Drawing from personal experiences of losing three children over 17 years, Dr. Bundukamara challenges conventional grief theories and shares her insights on transforming pain into purpose. 🕰️ Timestamps: 00:00 Grief is Pain 01:21 Passion for Turning Pain into Purpose 02:40 Personal...

Welcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne Faber and Cristi Bundukamara share their insights into the intricacies of the human psyche, exploring how a deeper understanding of concepts like inner saboteurs and sage brains can pave the way for a m...

My son is dead. October 30th 2016, it's been 7 years.  In this deeply moving video, we hear the heartfelt and harrowing journey of a mother who lost her beloved son, Reggie, seven years ago. October 30th marks the anniversary of his passing, and the pain remains as poignant as ever. Cristi Bundukamara, a psychiatric nurse practitioner, shares her heart-wrenching experience and offers three in...

Join Cristi Bundukamara, a psychiatric nurse practitioner, as she delves into the world of hypersomnolence, a condition where individuals experience excessive daytime sleepiness. Cristi provides valuable insights into how healthcare professionals can diagnose and differentiate hypersomnolence from other conditions. She emphasizes the importance of self-reported sleep schedules and the impact of sl...

In this heartfelt and informative podcast, Cristi Bundukamara, a psychiatric nurse practitioner and grief expert, shares her profound insights on the complex emotions and challenges associated with grief. She discusses the fight or flight response, self-love, and the importance of separating grief from trauma and negative thoughts. Cristi also explores spiritual conflict and how to find meaning af...

In this powerful podcast, Cristi Bundukamara, a psychiatric nurse practitioner with over 20 years of clinical experience, shares her personal journey through unimaginable tragedies and how she found mental strength. If you've ever asked yourself, "Why me?" during difficult times, this video is for you. Timestamps: 00:00 - Introduction: Exploring the "Why me?" question 02:0...

In this compelling street interview by Cristi Bundukamara, we delve deep into the heart-wrenching consequences of drunk driving and the profound grief it leaves behind. Every 39 minutes, someone in the United States loses their life to a drunk driver, and in this video, we explore the pain, anger, and lessons that follow such a tragic event. 🚨 Subscribe to Cristi Bundukamara's channel for mo...

❤️ FREE Choice Opportunity Worksheet DOWNLOAD use the link below: https://mailchi.mp/6a3776b7113d/kuz20ksdw4 Are you struggling with overwhelming anger during your grief journey? Join us as an expert in grief, who has personally navigated the loss of three children over 17 years, shares valuable insights on dealing with anger and its connection to the grieving process. In this video, she discusses...

In this enlightening podcast, we're diving deep into a groundbreaking approach to emotional well-being: managing your emotional budget. Just like financial planning, understanding and optimizing the energy you invest in your emotions can lead to a happier, more balanced life. Join us as we explore the revolutionary insights shared by Dr. Cristi Bundukamara, EdD PMHNP, a seasoned psychiatric n...

Are you avoiding everyone after a tragic loss? Is someone you love pushing you away, especially after losing a child? Join Dr. B, a psychiatric nurse with 20+ years of experience, in this YouTube video as she explores the complexities of grief and relationships. Dr. B, having endured the heartbreaking loss of three children under different circumstances over 17 years, is an expert in grief. She un...

Experience Dr. Cristi Bundukamara's profound journey as she grapples with the concept of truth amidst heartbreaking loss. In this captivating YouTube video , Dr. B shares her personal story, reflecting on the challenges of losing her children and questioning the existence of absolute truth. Raised by a liberal mother, Dr. B's perspective on right and wrong was fluid. However, upon becomi...

Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria? Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being. In this video, we'll talk about these criteria,...

Dr. B sheds light on the challenges of self-care. She understands that taking care of ourselves can be tough when we have so many other responsibilities to juggle. Drawing from her own personal journey, Dr. B shares how she neglected her own well-being for a staggering 17 years while prioritizing the needs of her children, especially those with health issues. Throughout those difficult years, Dr....

Are you curious about elimination disorders and how they are diagnosed and treated? In this video, psychiatric nurse practitioner Dr. B continues her series on demystifying the DSM, discussing the three types of elimination disorders: enuresis, encopresis, and other specific elimination disorders. She explains the criteria for diagnosing these disorders, which include repeated incidents over a thr...

In this video, Dr. B,  emphasizes the importance of seeking professional help when feeling like hurting oneself in any way, including suicidal thoughts. Dr. B talks about the difference between choice and depression, and how professional treatment can help people in distress. She emphasizes the need for people to make a personal promise to themselves that they will not commit suicide, and to seek...

In this episode, we will be discussing Binge Eating Disorder and how it differs from other types of eating disorders. Binge Eating Disorder is characterized by recurring binge episodes with a lack of control but without any compensatory behaviors. It's important to note that being overweight does not necessarily mean one has Binge Eating Disorder. There are specific criteria for diagnosing th...

One of the key insights Dr. B offers is the difference between fixing and healing grief. While fixing involves trying to make the pain go away entirely, healing is a more nuanced process that involves finding ways to process the pain and cherish the relationship with the lost loved one. Drawing on her own experience, Dr. B describes her "mentally strong method" for processing grief. This...

Bulimia nervosa is a type of eating disorder that affects millions of people worldwide, yet is often shrouded in secrecy and shame. We'll explore the symptoms of bulimia nervosa, including recurring binge eating, feelings of lack of control, and compensatory behaviors such as vomiting, laxatives, or fasting. To be diagnosed with bulimia nervosa, these behaviors must occur at least once a week...

Welcome to this insightful video on Anorexia Nervosa featuring Dr. B, an expert in the field of eating disorders. In this video, Dr. B will provide valuable information on the signs, symptoms, and treatment options for Anorexia Nervosa. Anorexia Nervosa is a serious eating disorder that affects millions of people worldwide. It is characterized by a distorted body image and an intense fear of gaini...

Cristi Bundukamara, aka Dr. B, an esteemed psychiatric nurse practitioner and an expert in grief counseling, shares a deeply personal account of her experience in the 45 Days of Grief series. Bundukamara emphasizes the complexity of grief and how it differs for each person, describing her journey through controlled grief, an anger wall, and a transformative meltdown. She likens grief to layers of...

Grieving the loss of a loved one is a natural, but often extremely difficult and painful process. It brings about a range of emotions that we may not always know how to cope with, and one of the most common of these emotions is anger. In this insightful and informative video, Dr. B takes a deep dive into understanding and managing the anger that often accompanies grief. In this video, Dr. B tackle...

In DR. Cristi Bundukamara's video about Rumination Syndrome, you'll gain insight into a condition that affects many people, often without them even knowing it. Through her informative and interactive presentation, she explains what exactly rumination syndrome is and how it can be both managed and treated. Dr. Bundukamara explains that this condition causes people to regurgitate undigeste...

Discover the power of controlled grief with Dr. B as she shares her transformative journey of healing after the heartbreaking loss of her children. In this eye-opening and profoundly moving YouTube video, Dr. B delves into the depths of grief, explaining how she overcame the darkness through the power of controlled grief. ✨ Watch as Dr. B chronicles her emotional odyssey of learning how to channe...

In Dr. B's informative YouTube video about PICA, an eating disorder in which a person eats non-food items, She covers the definition of PICA and its potential causes and consequences. They discuss how it is linked to other mental illnesses, such as depression and anxiety, but can also exist on its own. The video also dives into various treatments for those who suffer from PICA, such as cognit...

Our bodies are much more than skin and bone - they're made of energy, too! That's why Eastern medicine places such importance on our energies. They understand that if we don't tend to issues at the spiritual or energetic level first, those same problems can eventually manifest in a physical form. So taking care of ourselves is essential for maintaining balance – after all; what good...