Mentally STRONG Academy: Embrace the Journey

re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative epis...

Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help others. Discover Kelli's insights on th...

With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body. As the episode unfolds, viewers are invited to witness Dr...

Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment. Through personal anecdotes and professional expertise, Dr. B uncovers the mul...

Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience. In this episode, Colonel Bob opens up about the evolution of the military's approach to menta...

In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profound insights, they uncover the secrets to harnessing the power of mindfulness in today's fast-paced world. 🎙️ Join us as we delve into: The science behin...

Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement. Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma, and grief on our mental strength. She reveals how these internal barriers can shape our self-perception and decision-making, ultimately influencing our o...

In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an environment where employees love coming to work every day. From her personal experiences as a single parent navigating career challenges to her professional jour...

Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of these beliefs, often stemming from childhood experiences and societal norms. In this thought-provoking discussion, Dr. B offers invaluable insights...

🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thoughts and emotions, with a particular focus on trauma and mental health. 👥 In this engaging discussion, we touch on various aspects, including childhood traumas, negative thought patterns, anxieties, and...

🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative process. It's about more than just positive thinking—it's about understanding the intricate dance of habits and emotions. 🌈 👁️‍🗨 Walk with me through the corridors of my own experiences as...

Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families. 🚑👩‍⚕️🚒 Dane, a retired paramedic with 25 years of experience, shares his personal journey from the frontlines of emergency response to becoming a licensed psychologist. Alongside his wife Anne...

Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief. Personal Grief Journey: Kathy takes us on her own personal grief journey, highlighting pivotal losses that have shaped her unique approach to supporting others through the grieving process. Supporting Each Other: Delve into...

In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she recounts the heartbreaking day that changed her life forever and fueled her determination to advocate for better mental health care. Christina sheds...

Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being. [01:20] - What Sets Us Apart: In the mentally strong medical model, we embrace a psychoeducational counseling approach. It's not just a session; it...

Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. Join me in uncovering Rachel's inspiring story, her passion for growth, and her vision to impact lives through writing and speaking. Let'...

In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process. Key Points: The Illusion of External Rescue: Reflecting on societal influences, Dr. B discusses the pervasive idea that someone o...

Have you ever felt lost in a maze of past hurts, anger, and grief? This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion. Key Takeaways: Aspiring to kindness and trust, despite past wounds. Unraveling the impact of family dynamics on self-worth. Managing anger and resentmen...

❤️FREE Choice Opportunity Worksheet Download: Controlled Grief https://mailchi.mp/4740a1224b89/wiqfh8h3ff Join us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complexities of grief to offering practical coping strategies, Dr. B's warm and relatable approach provides comfort and guidance for anyone facing tough tim...

🌟 Join Dr. B in a compelling interview with Nathan Klotz, a dedicated mental health professional with a Master's in Clinical Mental Health Counseling. In this insightful conversation, Nathan delves into his passion for specializing in trauma, substance use disorder, and personality disorders within Cluster B. 🔍 Nathan shares his personal journey, highlighting his own experiences with addict...

In this heartfelt episode, we explore the intricacies of supporting grieving mothers with compassion and sensitivity. Dr. B navigates the challenging terrain of conversations surrounding loss and grief, offering valuable insights on what to say and, perhaps more importantly, what to avoid. Supporting a grieving mother requires sensitivity and thoughtfulness. By reframing questions and responses, w...

Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy. Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-being. She highlights the benefits of mindfulness a...

In this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passing of three beloved children, the speaker offers genuine insights into the challenges of finding gratitude amid profound sorrow. Timestamps: 00:01 Introduction 01:03 Personal Story 02:45 Struggles and T...

In this heartfelt podcast, join me on a journey of self-discovery and resilience as I, a psychiatric nurse practitioner, share my personal experiences with unimaginable pain and loss. Together, we'll explore how joy and pain can coexist and practical ways to find joy, even in the midst of grief and trauma. Key Points: - Understanding the choice of joy amidst pain - Acknowledging the coexisten...

Listen as Dr. B demonstrates the process of a Mentally STRONG Method session.