April Hamm & Jacque Alvarez

Mental Health with Friends: We Should Be in Therapy

Health EN ↓ 5 episodes

Bridging the gap between the therapy couch and the group chat. 🛋️💬 Mental health and spirituality for the "strong ones" tired of holding it all together. weshouldbeintherapy.substack.com

Author

April Hamm & Jacque Alvarez

Episodes

Hanging Up the Cape: How to Heal After Betrayal & Infidelity 01.06.2026 1:03:16

“I don’t need perfection. What I do need is partnership.” — Jacque Alvarez 🚨 Content Warning: This episode contains discussions of intense life events and trauma, including a cancer diagnosis, medical gaslighting, housing discrimination, infidelity, betrayal, and panic attacks. Please take care of yourself while listening. “Both ladies hold these conversations with humor and joy. They bring a lig...

Psychology of Masking & Unmasking 26.03.2026 57:02

“What is the cost of masking? The mask protects you, but it always sends an invoice.” – Jacque Alvarez, Co-Host, We Should Be in Therapy "Unmasking isn't about becoming someone new. It's about returning to who you were before you learned to hide." – April Hamm, Co-Host, We Should Be in Therapy “We Should Be In Therapy is so refreshing... it gives women like me a safe space just to think about how...

Mental Health & Relationships: Surviving Friendship Breakups & CPTSD 28.02.2026 41:35

“Healing means moving from victimhood to authorship.” –Jacque Alvarez ⚠️ Content Warning: This episode contains honest conversations about suicidal ideation, depression, anxiety, and loss. If you or someone you love is struggling, please know you are not alone. The 988 Suicide & Crisis Lifeline is available 24/7 in the US by dialing 9-8-8. Episode Description: What happens when “moving forward” re...

Holiday Grief & The Empty Chair 26.12.2025 41:06

Let’s be honest: Is it the “Most Wonderful Time of the Year” or just the Most Exhausted ? The commercials say we should be glowing with cheer, but in reality, many of us are navigating complex family dynamics, financial pressure, and the heavy silence of grief. In this premiere episode of We Should Be In Therapy , April and Jacque take off the matching pajamas and pour the real tea on surviving th...

Trailer: Holiday Grief & The Empty Chair (Coming Soon) 20.12.2025 2:15

The commercials say it’s the “Most Wonderful Time of the Year.” But if we’re being honest? It feels more like the “Most Exhausted Time of the Year.” If you are dreading the family gathering, navigating the “Empty Chair” of grief, or just trying to protect your peace this week... help is on the way. Coming this week: The premiere episode of We Should Be in Therapy . April and Jacque sit down for a...