Christopher Fasano, Ph.D.

Mental Health Strategies- Kids Health- Mental Strong Kids

Health EN ↓ 10 episodes

Join host Dr. Christopher Fasano, a Ph. D trained developmental neuroscientist as he discusses the rise in mental health illness, the importance of promoting early mental wellness, and easy strategies to implement. Some of the topics discussed are Anxiety, ADHD, social media, screen time, depression, suicide, bullying, addiction, and more.

Author

Christopher Fasano, Ph.D.

Episodes

Episode 133 “You’re Not Behind” 15.10.2025 14:52

Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this The post Episode 133 “You’re Not Behind” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 132 “Make Life Enough” 02.10.2025 18:27

The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is The post Episode 132 “Make Life Enough” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 131 “Train Your Thoughts” 25.09.2025 22:35

Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they The post Episode 131 “Train Your Thoughts” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 130 “Keep Going” 16.09.2025 11:36

Life is hard and often, the stuggle can make us feel like the only thing to do is to quit…to give up. But The post Episode 130 “Keep Going” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 129 “Fix Your Umbrella” 24.01.2025 11:22

Life is more rain, then sun, and what’s the best way to combat the rain…a sturdy umbrella. On this episode we use this The post Episode 129 “Fix Your Umbrella” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 128 “Be Relentless” 16.12.2024 10:23

How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be The post Episode 128 “Be Relentless” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 127 “Discipline” 14.06.2024 13:51

I have failed you. I lost discipline and went a long time without an episode. But, I’m back, and on this episode, we The post Episode 127 “Discipline” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 126 “Non Digital Hobbies” 08.02.2024 11:59

It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On The post Episode 126 “Non Digital Hobbies” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 125 “Are We the Problem?” 02.12.2023 11:59

We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is The post Episode 125 “Are We the Problem?” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .

Episode 124 “Break the Routine” 16.11.2023 16:45

Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and The post Episode 124 “Break the Routine” appeared first on Mental Health Strategies- Kids Health- Mental Strong Kids .