Mental Health Movement- Voice For the Voiceless

Birthday Depression Causes/Reasons: Depression, Anxiety, Fear of getting old, Family Drama/Childhood Trauma Symptoms and How to cope with struggles in Celebrating Birthdays Self Love and Self Compassion and its importance  Tribute to Our Brother Santiago  Fondest Memories Relationship we had with him Best piece of advice Coping from losing him

Sharing our Experiences and telling our story on how Music benefit our Mental Health. Music Therapy - Lyric Analysis -Music Playing -Active Music Playing -Song Writing Benefits of Music Influential Musicians who Inspired us How Music saved our lives Overall Talk on how music had an impact on our life

Sharing personal experiences W/Addiction and Struggling family members   Addiction can be both Physical and Behavioral  Stigma with Addiction and how we can attempt to break it  Signs of Addiction Treatment For Addiction  Best advice For struggling addicts or fellow warriors experiencing addiction in the family

Covering the different kinds of PTSD  Importance of Self-Care and Positive  Self-Talk Groups of PTSD  Personal Experience with PTSD  Post Traumatic Growth  Treatment Options for PTSD   Healing is possible

Fellow Podcaster Sean who hosts Sitting With Sean as we speak on Mental Health and the journey for me into the Mental Health Field. We discuss what my long term goals are with Mental Health Mens Mental Health Month How I came into being a mental health advocate Sean and I share our stories in hopes to be a beacon for those we can reach Reminding Listeners that it is okay to be not okay and so much...

5 Stages of Grief Triggers of Grief Symptoms  Ways to Cope with your Grief Different Types of Grief Things not to Say to someone who is grieving  Things you can do for a grieving friend Suggestions on how to celebrate your loved ones Quote of the Podcast

Interview and additional Insight from Lifelong Friend Victoria  We discuss our journeys into healing and what Mental Health means to us. How do we approach Triggers? Who is our inspiration and helped us with our Mental Health? What age is it "okay" to talk about Mental Health ? Talking about the struggles with Mental Health Resources

Heather Is a Holistic Energy Healing Guru and she is also a Life Coach https://www.spiritualguruholistichealingservices.com/ https://www.youtube.com/channel/UCbmK-acHnPyiXWmKG5Kzdmg/featured She specializes in teaching others to overcome anxiety & recover from trauma without having to relive the painful experiences that caused it. In her trainings and workshops she teaches various holistic hea...

Tiffanie Herring is the author of the book Simply Deescalate  She is a president of the North Carolina Chapter of NAMI Have a listen as we dissect important topic of Mental health and Deescalating individuals in Crisis Reminding those that it is okay to be not okay The Importance of Self-Care and Self Awareness You can find TIffanie on FB - Simply Deescalate - tiffanieherring.com 

Celebrating our Wonderful Women on National Womens Month World Autism Awareness Week Mar 29th - April 3rd / Month (April) "When you expect happiness to come from "the system" you have less reason to take the steps that would trigger it". Taking Responsibility for One's Actions/Behaviors Signs there are Lack of Accountability Positives of holding self accountable  How to hold yourself accounta...

Two-Million Cases, Mostly Youth Reported Annually 1 in 5 men & women engage in self-injury starts around adolescence, usually around age 14 and can continue into 20s. It may even continue or start later in life. Wear Orange Ribbons to show Support for Awareness  For resources: Text HOME to 741741 or dial 988 for the crisis hotline (on phone operator)  Calm Harm App - Homespace App&nb...

Dissociating - Disconnecting Coping Strategies -Problem Focused -Emotion-Focused -Social Support Meaning-Making- Cognitive Reappraisal Importance of Self-Care Keeping Balance Self Affirmations   

Establishing Boundaries  -Emotional  -Material -Time/Energy -Physical/Mental How Narcissts React To Boundaries -Gaslighting -Love Bombing -The Guilt Trip -Negging -Emotional Blackmail -Toxic Victimhood

Anxiety  - personal experiences  Self-Care and Balancing ourselves Reaching out to people we care about Grounding / Breathing Technique CBD Benefits (Note: this was just based on experience not pressing on anyone <3)