Mental Health Mavens

Suicide, burnout, and addictions are just some of the issues that senior leaders, managers, and executives can face. Nick Jonsson, best-selling author of Executive Loneliness is here to share his 5 mental health tips for executive stress and executive mental health. ABOUT NICK JONSSON: Nick is is the co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ G...

In this episode of Mental Health Mavens, Jenny Okolo, an expert in the field of working with neurodivergent prisoners in the corrections system, shares how she works with neurodiversity in jails. We cover topics such as understanding the spectrum and how to work with neurodiverse individuals in institutions. This video is perfect for anyone who works in the corrections system, or for anyone who wo...

In today's episode of Mental Health Mavens, Simon Rinne of The Mindful Men Podcast is here to talk with us about challenging the male construct for better men's mental health. We talk about shame, anger and the male role. He has some great advice for men and how they can open up and share what they are really dealing with. ABOUT SIMON: Simon Rinne is a husband, father, social worker, pod...

If you're struggling with an eating disorder, know that you're not alone. Eating disorder recovery is possible, and it's important to seek out treatment that will address all aspects of your health, including your spiritual well-being. In this video, Dr. Jen, a specialist in eating disorder treatment discusses how recovery and spirituality can help you heal. ABOUT DR. JEN Over the l...

Codependency is often characterized by an unhealthy dependence on someone else. And what could be more unhealthy than being in a relationship with someone who is addicted to drugs or alcohol? Of course, there are many other signs of codependency, such as feeling responsible for your partner's happiness or making excuses for their bad behavior. But if you're constantly worried about your...

It's no secret that addiction recovery and employment can be a struggle. But there is hope for finding a career after treatment. Studies have shown that purpose-driven employment can be a key factor in sustaining long-term recovery. People in recovery who have a job that they feel is meaningful are more likely to stay sober and avoid relapse. They also report higher levels of satisfaction wit...

Dan and Lisa Klco, Clinical Directors at Nomina center for addiction and mental health are here to talk to us about relationships in early recovery. They explain the reasons why dating in recovery for the first year is not suggested, along with some sober dating advice for when you are ready. Relationships are complicated and relationships in recovery can be even more complicated. As registered se...

Jason Jurado is here to talk to us about what is Neuro-Linguistic Programming, what are NLP submodalities, NLP goal setting, NLP techniques, and much more! In this NLP tutorial, you will learn all about NLP and how it can be used in mental health therapy. You will also learn some exercises and techniques that you can use to change your thoughts and feelings for the better! ABOUT JASON JURADO: As a...

In this episode of Mental Health Mavens, Dr. Jabeene Bhimji explains what DBT or dialectical behavior therapy is and who it is appropriate for. She also covers some basic DBT skills and how it can be an effective therapy for those struggling with suicide idealization and thoughts. ABOUT DR. JABEENE BHIMJI Dr. Jabeene Bhimji’s therapeutic approach is strongly rooted in the utilization of evidence-b...

In the episode, we explore desire disorders with Daniel Klco, who is a registered sex therapist. Dan covers the signs and symptoms, as well as the various options for a lack of sex drive and treatment for desire disorder.  Sexual disorders are very common and there is desire disorder treatment available.  WANT TO WATCH THIS EPISODE: https://youtu.be/BfyRKLQ7cFw ABOUT DAN: Daniel Klco, CD, MACP, RC...

In this episode, we talk to Lisa Klco about the increase in cannabis-related psychosis, along with signs and treatment. Cannabis-related psychosis is a mental disorder that can develop in people who use cannabis. Although it is a relatively rare condition, it is important to be aware of the signs and symptoms so that you can seek treatment if necessary. The most common symptom of cannabis-related...

In this episode, Alaina Brocklesby shares her research on seniors isolation, specifically, long terms care covid social isolation in seniors. We also talk about some of the bio-ethical considerations of elderly social isolation. ABOUT Alaina Brocklesby, MSW, RSW Social justice and safety in the therapeutic relationship are core tenants of Alaina’s practice. She possesses a Master's degree in...

TRE® or Trauma and Tension Release Exercises is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD. Dr. David Berceli, Ph. D. is the creator of TRE Exercises as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress. The TRE® mechanism, or shaking ability, exists in all mammals and humans. It is th...

Forest Therapy is a therapeutic practice that teaches how to be present and connected to nature. It is derived from the Japanese practice "Shinrin Yoku, which translates to "forest bathing" or "taking in the forest atmosphere."   Forest therapy can increase mindfulness skills, which allow individuals to connect with the present and live in the moment without judgment or ev...

In this episode, we are talking to Michelle Gallant of the BC Schizophrenia Society. Michelle is here to talk to us about how to recognize the signs of Schizophrenia, what to do after a Schizophrenia diagnosis and some of the supports that are available. Her goal is to let others know that they are not alone, there are resources that can help alleviate Schizophrenia and other mental health concern...

The road to addiction recovery can be a trying process but equally beautiful and worth it in so many ways. We learn who we are again, how to take care of ourselves and what our needs are mentally, emotionally, and physically. Nutrition plays a vital role in addiction recovery. In this episode, Sarah Steward of the Nutrition Steward will walk us through Nutrition's Role in Addiction Recovery....

In this episode, Samantha Hunt is here to talk about the importance of including the entire family in mental health & addiction recovery. Family addiction treatment programs are an instrumental part of any substance abuse or mental health treatment plan. WANT TO WATCH THIS EPISODE:   https://youtu.be/7rXXMu-Mp-w ABOUT SAMANTHA HUNT, MSW, RSW Samantha’s therapeutic approach is client centred an...

Military Sexual Trauma (MST) is not a clinical diagnosis. Still, it is an identifier that labels the circumstances a survivor incurred during their sexual assault or sexual harassment experienced by a military service member. It is defined as a physical assault of a sexual nature, a battery of a sexual nature, or sexual harassment. Military Sexual Trauma can affect Veterans of all backgrounds; mal...

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Many people who are suffering from the emotional pain of grief, have received very significant relief from Reiki sessions.  When traumatic events occur...

Have you ever thought about how your upbringing and old wounds can affect your relationship with money? In this episode, Amie Uitvlugt-Valenzuela, CEO of CEO, You Insure Inc. talks with us about money and our mental health. Our emotions around money drive our relationships with money. Hopes, fears, guilt, shame, and embarrassment - plays a significant role in our financial life. We all have a mone...

Dan Klco, a registered sex therapist mansplains the Dick Pic. What is the psychology behind sending an unsolicited dick pic and how can we women respond to unsolicited dick pictures. The dick pic is mostly unwanted, yet men continue to send them. Dan walks us through the thought process of men and we even suggest some perfect responses for unwanted dick pics. WANT TO WATCH THIS EPISODE: https://yo...

Chad Northcott is back and this time he is talking to us about meditation and how it can be used with parts therapy, like Internal Family Systems. Meditation can be extremely effective when dealing with complex trauma and PTSD. He even takes us through a guided IFS meditation! WANT TO WATCH THIS EPISODE: https://youtu.be/Mqw6nIWGCoM ABOUT CHAD Chad Northcott, MA, CCC Chad’s approach to therapy is...

Trigger warning - we are talking about erotic choking in the video! Lisa Klco, a registered sex therapist explains sexual choking. Sexual asphyxiation is the act of choking someone for sexual pleasure. It falls under the umbrella of breath play. That's any sex act that makes it hard for you to breathe. WANT TO WATCH THIS EPISODE: https://youtu.be/8xg3N6mlpZc ABOUT LISA Lisa Klco, CD, PhD(c),...

In this episode, Dan Klco who is a registered sex therapist talks about Polyamory and Consensual Non-Monogamy. Dan shares tips on polyamorous relationships and open relationship advice when you have more than one partner or an open marriage. WANT TO WATCH THIS EPISODE: https://youtu.be/N319YFOkcYU ABOUT DAN: Daniel Klco, CD, MACP, RCC, CPA Daniel’s practice as a clinical counsellor includes somati...

The theory of structural dissociation proposes that patients with complex trauma-related disorders are characterized by a division of their personalities into different prototypical parts. Complex trauma can arise in any situation where you feel an ongoing sense of fear, horror, helplessness, or powerlessness over an extended period of time, with the perceived or actual inability to escape. Struct...