Mental Health Mavens

It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it. Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits of seeking treatment for moral injury, and how to...

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality. Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you open up again. We also discuss ways to help you u...

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives. ABOUT DAN KLCO, CD, MACP, RCC, CPA Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health ex...

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals struggling with addiction or mental health issues feel l...

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse. Lisa Klco, whose primary therapeutic practice is in addiction recovery, discuss...

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and attracting healthy relationships that nourish and s...

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome addiction. In Activity Based Recovery Therapy, we gl...

Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health. Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depression can manifest as physical symptoms in the pelvic...

Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being. Lisa begins by providing an overview of Polyvagal Theory, explaining how it works and its connection to the nervous system. Sh...

In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guilty or anxious wh...

In this episode of Mental Health Mavens, we're discussing Family Dynamics in Addiction Recovery. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. He is here to share tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achievin...

Join forensic psychologist Dr. Nicole Vienna in this episode of Mental Health Mavens as she explores the intersection between psychology and the legal system. With her years of experience in the field, Dr. Vienna shares valuable insights into how forensic psychology works and how it can inform and improve our justice system. Dr. Vienna covers a range of topics, from criminal investigations and cou...

In this episode of Mental Health Mavens, we discuss tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achieving sobriety. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. If you or a loved one is struggling with addiction or...

In this episode of Mental Health Mavens, we discuss how home-based recovery and sober coaching can be an excellent alternative to inpatient treatment for some individuals. If you or a loved one is struggling with substance use, we are discussing some addiction treatment options. Home-based addiction recovery can help you get the treatment you need to get your life back on track. If you're looking...

In this episode of Mental Health Mavens, we're talking to Dr. Rad of the Brain and Spine Groups about brain injury and how it can affect your mood and personality. We'll discuss the different types of brain injuries and how they can impact your mood and personality. ABOUT DR. RAD Dr. Rad is a U.S. Marine who served with 1st Battalion, 11th Marines in Helmand Province, Afghanistan. During...

In today’s episode of Mental Health Mavens, we are joined by Author Sheridan Taylor, who is here to talk with us about Intergenerational Trauma from an Indigenous Perspective.  ABOUT SHERIDAN: Sheridan Taylor is a Canadian army combat veteran of seventeen years, former corrections officer, and suicide survivor. He writes about mental health, addiction, the stigma of mental illness, and how to redu...

In this episode of Mental Health Mavens, Lisa Klco discusses the latest research on long-covid. She also shares tips on what you can do to help your recovery if you struggle with somatic symptoms.  Post-Acute Covid is a condition that can be very debilitating, causing many symptoms that can impact your life. Learn the basics of Covid, how it affects the body, and some advice based on somatic...

In this episode of Mental Health Mavens, we discuss workplace suicide prevention and how you can create a suicide-safer environment at home and in your workplace. Tara Adams, the owner of Abridge Consulting, is here to share her experience and knowledge. She and Abridge specialize in workplace mental health and workplace suicide prevention. By following these tips, you can help prevent workplace s...

This episode of Mental Health Mavens discusses dialectical behavior therapy (DBT) and interpersonal effectiveness skills (IES). DBT treats various disorders, such as depression, anxiety, and bipolar disorder. IES is a type of counselling used to treat various problems in personal relationships, such as communication difficulties, conflict resolution, and disputes. LINK TO HANDOUTS ABOUT LISA KLCO,...

In this episode of Mental Health Mavens, Dan & Lisa Klco, relationship experts discuss the Gottman Method Four Horsemen of the Apocalypse and how to prevent them from destroying your relationship. The Gottman Method is a proven relationship advice technique that has helped millions of couples around the world. In this video, we'll discuss the Four Horsemen of the Apocalypse and how to avo...

In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues. ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. In this video, we'll be discussing the b...

In this episode of Mental Heath Mavens, we discuss LGBTQ addiction recovery and how to find the best queer-safe recovery centre for you. If you're struggling with addiction and want to get help, then this video is for you. ABOUT STEVEN: Steven Archambault - Co-founder Stonewall Recovery Centre, Canada's first 2SLGBTQ+ treatment centre. stonewallrecovery@gmail.com https://gofund.me/b78b7a...

In this episode of Mental Health Mavens, we demonstrate how the Emotional Freedom Technique EFT can be used to relieve anxiety, stress and so much more! EFT is a simple technique that you can use to relieve stress and anxiety. By learning how to use EFT, you can free yourself from the burden of negativity. Watch this video and learn how to use EFT to change your life! ABOUT ANNA: Anna Grage Dannao...

In today's episode of Mental Health Maven, Dan Klco who is an ISTDP trained therapist explains how Intensive Short Term Dynamic Psychotherapy works, how ISTDP differs from other forms of talk therapy and somatic therapies, along with some of the benefits of istdp. ISTDP is especially beneficial for those with more complex or treatment-resistant mental health disorders such as BDP or narcissis...

Mental health is a huge issue in our society, and often people don't know where to turn for help. Traditional Chinese Medicine or TCM and acupuncture can be great options for those looking for an alternative or complementary treatment. In this video, I talk about how Traditional Chinese Medicine can be used to treat mental health conditions as well as acupuncture for mental health. ABOUT ABBY...