Mental Health Matters

This week Dr. Burton and I discuss the reasons why porn can be damaging in a relationship as well as times it can be recommended. We also disagree. Kind of. Our email: mentalhealthpod21@gmail.com Book Reference: Man Disconnected by  Philip Zimbardo    Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioIns...

This week Dr. Burton and I address a listener question: how do you rebuild trust after a betrayal. We talk about the different types of betrayal as well as what it means to trust someone.  Our email: mentalhealthpod21@gamil.com  Book References:  Lies at the Alter by Robin Smith  The Science of Trust by John Gottman Not Just Friends by Shirley Glass How Can I Forgive You by Janis Abrams Spring  Mu...

This week Dr. Burton and I talk about kids who are bullied. Why is happens and what can or should be done to help both the kid who is being bullied AND the kid who is doing the bullying. We also discuss Will Smith's behavior at the Oscar's. Our email: mentalhealthpod21@gmail.com News Article Reference: https://www.sltrib.com/news/education/2022/02/25/utah-family-mourns-year/   Music by A...

This week I am joined by Lindy Burton and we discuss how to help build a positive body image in kids and teens. We talk about it starts at a young age as well as working on your own body image. Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audi...

This week Dr. Burton and I finish up discussing John Gottman's "7 Principles for Making Marriage Work."  We talk about solvable vs unsolvable problems, the importance of creating shared meaning and even talk about family dinners. Our email: mentalhealthpod21@gmail.com Book Reference: Robin Smith "Lies at the Alter" Music by AudioLounge  - Facebook: www.facebook.com/audiolo...

This week Dr. Burton continue out discussion on John Gottman's book "The Seven Principles for Making Marriage Work".  We discuss principle 3: ""Turning Toward Each Other" and principle 4: "Let your Partner Influence You". Our email:  mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 -...

This week Dr. Burton and I start breaking down a book by John Gottman, P.h. D, called "The 7 Principles for Making Marriage Work". We talk about Dr. Gottman's accuracy in predicting divorce, and first two principles.  Come back next week for more! Our email: mentalhealthpod21@gmail.com   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ a...

This week Dr. Burton and I discuss empathy; why it's important and how we can teach kids to be empathetic. We also talk about empaths. Our email: mentalhealthpod21@gmail.com References: https://www.gottman.com/ Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+...

This week Dr. Burton and I talk about the differences between men and women, their thought processes and the way they communicate. We also talk about the cultural competent to why men and women are difference. Our email: mentalhealthpod21@gmail.com Video reference:     https://www.youtube.com/watch?v=0KrOZe2SxoQ&t=96s Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemus...

This week Dr. Burton and I discuss what happens in a relationship when someone decides to leave but the other wants to stay. We also discuss handling a sudden change in a marriage, such as deciding to leave a religion Our email: mentalhealthpod21@gmail.com Next week: https://www.youtube.com/watch?v=0KrOZe2SxoQ Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audi...

This week Dr. Burton and I discuss what a sociopath is and what can cause someone to become one. We also discuss the subtle difference between a sociopath and a psychopath. Our email: mentalhealthpod21@gmail.com Book reference: "The Sociopath Next Door" by Martha Stout, PhD    Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Yo...

This week Dr. Burton and I talk about resolving conflict in the context of a relationship. What are the steps and how do it successfully? Find out in this episode! Our email: mentalhealthpod21@gmail.com Book Reference: "Everybody Fights: So Why Not Get Better and It" by Kim and Penn Holderness Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge...

This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest. Our email: mentalhealthpod21@gmail.com References: "How to Improve Sleep" by Matthew Walker PhD   https://www.youtube.com/watch?v=lRp5AC9W_F8   Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - You...

This week I am joined by Dr. Sierra Burton, the lovely daughter of Dr. Mark Burton. She is a pediatrician and we get into sleep training kiddos! We talk about methods at different ages and well as how kids sleep develops. Our email: mentalhealthpod21@gmail.com    Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioIn...

This week Dr. Burton and I talk about abusive relationships and what they look like. It's not always physical. We also talk about the dangers of leaving a physically abusive relationship. Our email: mentalhealthpod21@gmail.com References: "Getting the Love You Want" by Harville Hendrix  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ au...

This week Dr. Burton and I delve into what anxiety is and why we all experience it. We talk about tips for coping and walk you through helping someone who is having a panic attack. Our email: mentalhealthpod21@gmail.com Book Reference: "Lost Connections - Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari  Music by AudioLounge  - Like us on Facebook:...

This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is.  Our email: mentalhealthpod21@gmail.com  References: Loving Kindness: Ronald Seigel                              yoga nidra                             healthjourneys.com                             Breath You...

This week Dr. Burton and I talk about what ADHA is and how it can effect our adult lives. We also discuss how ADHA is often over diagnosed in children. Our email: mentalhealthpod21@gamil.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ...

We hope everyone has a safe and enjoyable holiday season! Br. Burton and I will talk to you next week! Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about the less talked about aspects of grief. I share a personal story where my grief was not so simple. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod...

This week Dr. Burton and I discuss the dangers of youth using pornography. We talk about preventive measures and give tips to help teens break the habit of using phonography. Our email: mentalhealthpod21@gmail.com Book reference: "Man Disconnected" by Philip Zimbardo and Nikita Coulobme   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audio...

This week Dr. Burton and I talk about how to navigate introducing your kids to the world of the internet and discuss the dangers involved. We also talk about cyber bulling and how to potentially recognize it. Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstru...

The holidays often bring a lot of stress for a lot of people. The reason for that is a lack of proper boundaries. This week Dr. Burton and I discuss different types of boundaries and talk about how to set them.  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo....

Have you ever wondered why we have emotions? This week Dr. Burton and I discuss it! Our email: mentalhealthpod21@gmail.com Book References: "Emotion Coaching: The Heart of Parenting" John Gottman, PhD Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.g...

I love a story of with a happy ending! I share the story of a couple I have known for years who weather a big storm in their marriage and come out on top and Dr. Burton and I break it down. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @...