Mental Health Matters

I have heard before that the teenage years are the toughest in parenting. Dr. Burton and I give some really good tips and advice for helping cultivate a relationship with your teenager. Our email: mentalhealthpod21@gmail.com Book reference: NutureShock: New Thinking About Children; Po Bronson,  Ashley Merryman  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ aud...

Have you ever wondered what the most common reason is for couples to seek counseling? Find out here and Dr. Burton and I discuss common problems he see's on a daily basis in his office. Our email: mentalhealthpod21@gmail.com Book references: "Lies at the Alter" by Robin Smith PhD Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtu...

Is it possible for a marriage to survive an affair? Dr. Burton believes the answer is yes. But it is very difficult and it takes a lot of work. In this episode we talk a lot about how relationships get to the point where an affair happens and then how to fix them in the after math. Our email: mentalhealthpod21@gmail.com Book reference: NOT "Just Friends: Rebuilding Trust and Recovering Your S...

This week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania  or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them. Our email: mentalhealthpod21@gmail.com  Links to BFRB's awareness week:   https://www.bfrb....

This week Dr. Burton and talk in depth about the difference between depression and grief. When is medication actually necessary and what are the causes behind depression.  Our email: mentalhealthpod21@gmail.com Book references:  Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, Johann Hari   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audi...

TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255 This Dr. Burton and I talk specifically about the unique challenges veterans face when returning to civilian life after seeing active combat. We also talk about police officers and their struggles in dealing with a lot of...

TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255 This might be one of the most important episodes we do. I read an incredible story of a dear friend of mine who has dealt with suicidal ideation and his on-going journey of finding peace. It is a captivating story with an...

TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or a loved one are considering suicide please call: 800-273-8255 We continue with Suicide Prevention Month as Dr. Burton and I discuss the stages of grief in terms of coping with a suicide. Our email: mentalhealthpod21@gmail.com National Suicide Hotline: 800-273-8255 The Sharing Place: https://www.thesharingpla...

TRIGGER WARNING: in this episode we talk in depth about suicide and means of commiting suicide. Listener discretion is advised.  This week we welcome back Dr. Adryon Burton Denmark as she shares her expertise on suicide. We discuss the best ways to prevent suicide and we also delve into helping someone who is self-harming. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: ww...

Dr. Burton very rarely recommends divorce. Find out why as well as other common reasons couples start talking about divorce or seek out counseling. We also discuss ways to keep a relationship strong. Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @...

So, you've decided to commit to someone for the rest of your life. Now what? Br. Burton and I discuses what a successful marriage looks like and how to keep it that way. Plus, lots of book references!  Our email: mentalhealthpod21@gmail.com  Book References:  The Seven Principles for Making Marriage Work by John Gottman, PhD Lies At The Alter: The Truth About Great Marriages by Robin L Smith,...

You have probably heard the phrase codependent relationship, but was it used properly? Find out as this week Dr. Burton and I break down what a codependent relationship is and what it isn't.  Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audi...

This week Dr. Burton breaks down Alzheimer's and dementia. We talk about the differences between the 2 diseases as well as caring for someone who suffers from either. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Go...

This week Dr. Burton and I talk about solutions to problems parents often run into. We discuss eating, bedtime, potty, privacy and even bullying. It's a really good episode! Our email: mentalhealthpod21@gmail.com Book reference: https://www.amazon.com/Positive-Discipline-Z-Solutions-Parenting/dp/0307345572/ref=sr_1_2?crid=1G4OA9LCYIK88&dchild=1&keywords=positive+discipline+a-z&qid...

How can we help children at a young age cope with stress and changes that will happen in their lives? Dr. Burton gives us great insights on this. We discuss why it's so important not to lie to children and also why Santa and the Easter Bunny are put in a separate category. SPOILER ALERT: we talk about the fact that we are lying to them and why it isn't such a bad thing. Our email: mental...

Parenting is a marathon, and probably the most difficult one at that. Dr. Burton gives us some really good tips to be an effective parenting team. We talk about setting clear expectations, consequences and rewards, consistency and much more! Our email: mentalhealthpod21@gmail.com Reference to Positive Discipline:   https://www.positivediscipline.com/ Music by AudioLounge  - Facebook: www.facebook....

What makes someone a narcissist and why are they so hard to deal with? Dr. Burton gives us these answers as well as tells the importance of boundaries. We also discuss possible treatment.  Our email: mentalhealthpod21@gmail.com  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_loun...

We break down what makes an event traumatic for a child and what it can mean going into adulthood. I talk about my own childhood trauma and how I've overcome it. Our email: mentalhealthpod21@gmail.com Dr. Sam Goldstein PhD : https://samgoldstein.com/resources/books-tests/books/ (his book on resilience Dr. Burton mentions is towards the bottom of the page) Improve Your Relationship EQ by Isabe...

Not all excess is addiction. This wee Dr. Burton and I talk about compulsive behaviors that don't qualify as addictive, but are still problematic. We discuss why they aren't an addiction and give tips on how to overcome compulsive behaviors. Our email:  mentalhealthpod21@gmail.com Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube:...

The DSM (Diagnostic and Statistical Manal) has very specific guidelines on what behaviors can be labeled "addictive". We break that down and discuss the reasons behind addictions developing and the ramifications. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/use...

We talk about religious and political differences this week and how to deal with that in a context of a relationship. We also talk briefly about differing opinions in health care. Our email: mentalhealthpod21@gmail.com Book Reference: Getting the Love You Want  https://harvilleandhelen.com/books/getting-the-love-you-want/ Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemus...

Lindy Burton, LCSW joins me this week and we give you advice on how to talk to kids about suicide and sexuality. We discuss the importance of giving kids the facts and validating their emotions. Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitt...

Communication is one of Dr. Burton's favorite words! Find out why and get some great insights on how to effectively communicate with your spouse or partner. We also discuss conflict resolution. Our email: mentalhealthpod21@gmail.com "It's About The Nail" : https://www.youtube.com/watch?v=-4EDhdAHrOg Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic...

This week we break down setting boundaries with extended family. We talk about how important it is to be a team and making your spouse a priority Our email: mentalhealthpod21@gmail.com Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our em...

Sex isn't something that is often talked about, but for a healthy relationship it NEEDS to be. This week Dr. Burton and I talk about sexuality in marriage, talking about sex before marriage, how to bring back the spark and other important topics.  Our email: mentalhealthpod21@gmail.com Book references:    The New Male Sexuality by Bernie Zilbergeld, PhD Real Sex for Real Women by Laura Berman...