Mental Health Matters

This week Dr. Burton and I talk about the difficulties of blended families and why it can be so complicated. We also give tips for succeeding. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about what a midlife crisis is and why Dr. B wants to rename it. We also get into coping methods for people who feel stuck or unhappy with their lives. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalh...

This week Dr. Burton and I talk about boundaries in marriage. We discuss how to talk about them and the difference between boundaries and expectations. References: Lies at the Altar: The Truth About Great Marriages, by Dr. Robin Smith  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ aud...

This week we are joined by Lindy Burton as we break down a problem one of our listeners is dealing with surrounding parenting. Lindy gives us great tips to handle kids when they become flooded as well as a technique to help kids who just struggle in general. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrum...

This week Dr. Burton and I talk about why it's important to pay attention to what eat and how it affects our mental health. We also talk about different methods of dieting and the positive impact they can have on our emotions. References: Huberman Lab Podcast with Andrew Huberman https://www.youtube.com/watch?v=xjEFo3a1AnI  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic -...

This week Dr. Burton and I talk about what constitutes a family crisis and how we can cope with it. We also discuss the ABCX model for family crisis.  Resources:  Marriage and Family: The Quest for Intimacy  by, Robert and Jeannette Lauer  Andrew Huberman Podcast https://www.listennotes.com/podcasts/huberman-lab/how-foods-and-nutrients-Y-srpHNo5aK/ Music by AudioLounge  - Facebook: www.facebook.co...

This week Dr. Burton and I talk about the first year of marriage and a lot of the challenges couples face. Also, we talk about happily ever after. Is it a thing, on not? References: Lies at the Altar: The Truth About Great Marriages, by Robin Smith Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - T...

This week Dr. Burton and I talk about Barry McCarthy's 4 sexual types. We break down each types, talking about the pros and cons of each and we also talk about why sexuality is so important in a long term relationship.  References:  Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy, by David Morris Schnarch  Mating in Captivity: Reconciling the Erotic & the Do...

This week Dr. Burton and I talk about what romance is and why it matters in a relationship. We also give tips for being more romantic. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com  

WARNING Dr. Burton and I talk clinically about sex and sexuality, some content may not be appropriate for young children.  This week Dr. Burton and I talk about rekindling a relationship when things seem to stagnant.  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_loun...

February was a crazy month for me and the podcast was a little erratic I know. Things are back on track now and I will be releasing "What is Romance?" tomorrow! Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton talk about how you can live longer! We also discuss how to improve your quality of life as you age.  References:  Lifespan with David Sinclair  Peter Attia, MD  Matthew Walker, Sleep Diplomat  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ go...

This week Dr. Burton and I talk about what emotional intimacy looks like and why it matters. We also talk about ways to increase your emotional intimacy. References: Arthur Aron's 36 questions                             Secret to a good relationship - Andrew Huberman and Lex Fridman                                          (podcast)                             The Science of Love, Desire, an...

This week Dr. Burton and I talk about why it's important to have good relationships at work as well why mangers have a key role in a healthy work environment. We also talk about what people look for in a manager. References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari  Music by AudioLounge  - Like us on Facebook: www.facebook.com/a...

This week Dr. Burton and I break down the 5 love languages. We go into detail about what they are, how you can better understand them and what behaviors can be damaging. References: The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman                             https://5lovelanguages.com/  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud:...

This week Dr. Burton and I break down sensory processing disorder. We describe what it is and ways you can cope with it. We also talk about being sensory sensitive and sensory seeking.  References:  The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman                             https://5lovelanguages.com/ Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundc...

This week Dr. Burton and I talk about what causes social anxiety and what we can do to combat it. We also discuss why we over analyze or over think things. References: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain "The Social Dilemma" directed by Jeff Orlowski; available on Netflix  Music by AudioLounge  - Facebook: www.facebook.com/audi...

This week Dr. Burton and I talk about what makes us motivated. We discuss why we sometimes have a hard time being motivated as well as what we can do to increase our motivation.  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealth...

This week Dr. Burton and talk about how being materialistic isn't good for your mental health and how we can help kids to see this. We also talk about things besides gifts to focus on this holiday season.  References: The High Price of Materialism, by Tim Kasser                              Lost Connections: Why You’re Depressed and How to Find                                   Hope, by Johan...

This week Dr. Burton and I talk about what cognitive biases are, and how to counteract them.  References:  Thinking Fast and Slow, by Daniel Kahneman                                  Blink: The Power of Thinking Without Thinking,  by Malcolm Gladwell Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals -...

I had appendicitis so I think you will all forgive me for not getting a show out this week. We will see you all next Thursday!   Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about what eating disorders are and the difference between disordered eating. We also give tips to avoid over indulging during the holidays. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@...

This week Dr. Burton and I talk about what autism is, some of the signs and symptoms as well as what you can do to cope with loved one who fall on the spectrum. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about the stress that often comes with the holiday season and how to cope with it. We talk a lot about boundaries and managing expectations this time of year. References: Holiday Handout from Aspen Grove Counseling-  https://docs.google.com/document/d/15nERkee3FYa9-GINc_iqwOyL0Zvk16_JIy65dO1CbRU/edit?usp=sharing  Music by AudioLounge  - Facebook: www.facebook.com/au...

This week Dr. Burton and I talk about what makes a marriage successful. We talk about traits in a relationship that work well and behavior that equates to success. References:  And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman, PhD  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ au...