Mental Health Matters

This week I share a listener story and Dr. Burton gives his take on successfully overcome and eating disorder. We also talk about the similarities to addiction.   References:  Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstru...

This week are joined again by Lindy Burton to talk about who children explore their bodies from a young age and what we can do to help them gain a healthy understanding around sexuality. We also give warning signs to look for that could indicate abuse.  References:  "What's Happening to Me?" The Classic Illustrated Children's Book on Puberty, by Perter Mayle  Where Did I Come F...

This week Dr. Burton and talk about how the COVID 19 pandemic effected our country and some of the lingering effects. We also talk about the impact it had on kids. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpo...

This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene.  References:  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Matthew Walker https://www.sleepdiplomat.com/  Music by AudioLounge  - Like us on Facebook: www.facebook.com...

TRIGGER WARNING: Dan is on a military base at the time of this recording and there is gunfire and training operation noise in the background. This week Dan Joseph joins me to discuss a book he wrote after a member of his platoon survived a suicide attempt. We talk about recognizing suicidality in military personal and what it cost when someone has to take a life. References: Backpack to Rucksack:...

TRIGGER WARNING This episode contains talk of suicide and means of doing so. If you or someone you know is suicidal call the suicide hotline at 988 This week Dr. Burton and I walk you through what to do if someone you know has the desire to die. We talk about signs of suicidal ideation as well as when to call 911 versus 988. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Sou...

Dr. Burton and I discuss this questions: "If you could do one thing to help prevent suicide, what would it be?" Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about reasons people loose hope and become suicidal. We also talk about why we think suicide rates have inclined over the last 20 years.  References: Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/u...

This week Dr. Burton and I discuss the common differences in depression between men and women. We also talk about cultural reasons for differences as well as discussion on post-partum depression. References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari  Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soun...

This week Dr. Burton and I talk about what addiction recovery often involves and what it takes to be successful. We also talk about different treatment options.  References:    Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke, PhD  Rich Roll Podcast: The Neuroscience of Addiction https://www.richroll.com/podcast/anna-lembke-623/  Huberman Lab Podcast: Understanding &am...

This week Dr. Burton and I talk about people pleasers and how it can drive people into unhealthy behaviors. We also talk about toxic empathy, is it a thing? References:  https://www.facebook.com/reel/240073375291647  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+...

This week Dr. Burton and I talk about work problems a friend of mine is having at work regarding boundaries. We discuss pessimism versus cynicism and how to over come cynicism.   Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ   Our email:...

This week Dr. Burton and I break down a relationship that is struggling and give tips for what could be done to help to struggling marriage. We discuss how couples can increase their emotional intimacy and strengthen their relationship.   Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about the field of personalities, how they develop and why people study them. We also discuses personality quizzes, what's valid and what's made up. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ...

Dr. Burton and I will be back next week with Marital Case Study  Our email: mentalhealthpod21@gmail.com  

This week Dr. Burton and I talk about the importance of self-care and how to tell if what you're doing is self-care. We also share ways we practice self-care. Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod2...

In this incredibly powerful episode, Dr. Burton and I break down the story of a women who was in an abusive relationship and her journey to freedom. We discuss why people stay in abusive relationships and the resources available to get yourself to safety.  TRIGGER WARNING: this story involves violence. If you are dealing with trauma from abuse, this may be hard to hear.  References:  YWCA:  https:...

This week Dr. Burton and I talk about how the families we grew up in impact our relationship. We both share details about our own families of origin and Mark shares intimate details with us about his! Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo....

This week Dr. Burton and I talk about what makes marriages successful and what research says, will indicated a satisfying relationship. References: Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel Kirk LPC    https://www.web-research-design.net/cgi-bin/crq/crq.pl Music by AudioLounge  - Like us on Facebook: www.facebook.com/audiolou...

This week Dr. Burton and I talk about how to handle a difference in sexual desire. We also talk about the arousal cycle and how it difference between men and women.  References:  Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski PhD  Mating in Captivity: Reconciling the Erotic & the Domestic, by Ester Perel  Music by AudioLoung...

This week Dr. Burton and I talk about how and why we create narratives. We talk about absolute truth and how we can change our lives simply by changing our narratives. Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Google+ goo.gl/toKclZ   Our email: mentalhealthpod21@gma...

This week Dr. Burton and I talk about common (and maybe not so common) myths people often have about marriage. We also break down what the realities are in marriage. References: Overcoming Myths About Marriage by Jeffery Larson https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1292&context=marriageandfamilies Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Sound...

This week Dr. Burton and I talk about why we prefer to label emotions as uncomfortable rather than negative. We also talk about experiencing anger in response to pain. Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky PhD Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitte...

This week Dr. Burton and I talk about why isolation is hard on humans and dangerous to our health. We also talk about how to deal with isolation. References: The Social Dilemma by Jeff Orlowski-Yang - Netflix documentary  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @ audio_lounge - Go...

This week, Dr. Burton and I talk about post partum depression and ways to cope with it. We also talk about the importance of keeping your relationship with you partner strong and how you can do that.  References:   And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives; by John Gottman Bernie Zilbergeld 1939–2002  - Sex therapist Come as Y...