Mental Health Is Wealth | By Justin Catson

In this episode I talk about focusing on, and enjoying, the process rather than focusing on the outcome or the product. The hard work that gets you to the end is what makes you better. I also talk about manifesting the process and the small incremental steps that get you to that end goal you want to achieve.  I finally talk about focusing on your goals and your journey, rather than comparing your...

Welcome back everyone and happy 2026! Here's to a great year ahead. In this episode, I reflect on 2025 and talk about preparing for 2026. I discuss things I learned in 2025 and things I'm looking forward to in 2026. Join me on the journey this year to getting 1% better every day.  As always, love yourself, love others, and go put joy into the world!   --TRANSCRIPT-- 00:00:21.549 --> 00:00:51.549  ...

Welcome back everyone and thank you for the time to listen to this episode. In this episode, we revisit the concept of persepctive. I touch on the idea that life is truly what we make of it, and even during the tough times, we can see the silver lining. We can control our attitude, how we view something, and our actions, so let's make them count! As always, love yourself, love others, and go put p...

This episode is a summary of who I am, what this podcast means to me, and a little bit about my mental health journey.  I also touch on my purpose in life, what my whis is, and this podcast as whole.  Lastly, I touch on some overall tips for mental health and ways to improve your well being! As always, love yourself, love others, and go put positivity in the world!

In this episode, I talk about living in the present moment and being grateful for the current moment.  I talk about how each moment is a gift and we should live each moment to the fullest. I also focus on self love and treating yourself with respect! As always, love yourself, love others, and go put joy into the world!

Happy New Year everyone! Here's to a great 2025 ahead! This episode is al about reflecting on 2024 and plannijg to excel in 2025! I touch on some of my wins in 2024, lessons I learned, and what to look forward to in 2025. As always, love yourself, love others, and go put positivity into the world!

Welcome back everyone! It's been too long. I hope everyone is living their purpose and spreading joy. In this episode, I talk about living a busy life and how to take care of your mental health during this time. I discuss how we normalize being busy, but we also need to normalize taking care of ourselves while being busy. Throughout this episode, I touch on tips and tricks to help ourselves stay b...

Welcome back everyone! In this episode I talk about how we only have one life to live and should live it to the fullest. I touch on the subject of being unapologetically yourself and not to be ashamed of it! I talk about how we should treat ourselves with self-love and be confident in our own skin. Lastly, I touch on taking chances in life and not living with 'what-ifs'! As always, love yourself,...

In this solo episode, I talk about overall mental health, my own mental health journey, and tips to help your own mental health! With May being Mental Health Awareness Month, I discuss themes of mental health, breaking the stigma, and what motivates me to do this podcast. I remind listeners that you are never alone, to always keep hope, and to lean on your support system! Hope you enjoy this episo...

In this solo episode, I talk about how we should embrace adversity and change our attitude towards failure. I talk about a concept of 'embracing the suck' and doing things that are tough each and every day. I also touch on changing our perspective with failing and how it can propel us to grow and be a better version of ourselves. Like and share this episode with anyone and everyone! As always, lov...

In this solo episode, I talk about loving yourself and living your own life. I discuss doing things for yourself and living your life to the fullest. I also touch on comparing yourself to others and the drawbacks and negatives it can lead to. I wrap this episode by discussing self confidence and self advocacy. As always, love yourself, love others, and go put joy into the world!

In this episode, I have the pleasure to have my fiancé Danielle Lynn join me.  We reflect on 2023 and prepare for 2024 both individually and as a couple. Danielle and I talk about things she learned, wants to do more of, and adversity she faced. We also talk about the concept of running your own race and staying true to yourself. We discuss how comparison is the thief of joy and how you only have...

In this episode I discuss two overall themes; the holiday season and goals. I touch on the holiday season and what we should be remembering during this time. I also discuss how to be grateful, to count your blessings, and to spend time with family. Also, I discuss goal setting and getting ready for 2024! I touch on how to reflect honestly about 2023 and how to prepare for 2024! As always - love yo...

In this episode, I discuss the idea of gratitude. I reiterate how each day is a blessing, the importance of living each day to the fullest, and appreciating the small things.  I also talk about living your own journey, running your own race, and trusting your process. Lastly, I discuss how comparison is the thief of joy. If you have a topic you would like me to discuss, or if you would like to be...

This episode is in Honor of Mental Health Awareness Day! In this episode, I talk about strategies I use to help with my mental health and discuss overall thoughts on mental health. I touch on loving your self, spreading kindness, and appreciating your journey. As always love yourself, love others, and put joy into the world!

In this episode I have the privilege to talk to two people who mean a whole lot to me and I love very much. I was fortunate enough to talk to my sister and brother-in-law, Jessica and Michael Di Dio. In this episode we talk about the theme of relationships. We touch on ideas such as the definition of love, supporting your partner, and growth in a relationship. Please like this episode and share to...

In this episode I talk about the concept of making mistakes. I discuss how we, as a society, need to work on changing the negative connotation with the idea of making mistakes. I also touch on how mistakes are a good thing and lead us to grow as a person. This episode talks about not being afraid to make mistakes. Finally, I talk about forgiveness and giving ourselves grace. Thank you for taking t...

In this episode, I discuss relationships. I touch on 6 rules I like to live by in my relationship. I discuss how to love oneself before loving others. These rules can apply with a significant other, parent, or even a friend!  Please like this episode, follow my instagram for this podcast, share with others and subscribe.  As always love yourself, love others, and go spread joy into the world!

In honor of Mental Health Awareness Week, and Mental Health Awareness Month, I have a special episode discussing overall mental health and what it means to me. I dive into what it means to be an advocate, and why it is so near and dear to me. Please join me on my journey of spreading awareness for mental health.  As always, please like, subscribe, and share! Go love yourself, love others, and put...

Happy Easter! In this episode, I talk about overall happiness and self love. I discuss how happiness comes from within. I also touch on the idea of doing things for you and not needing to make other happy. Lastly, I dive into the idea of success and happiness. Please subscribe, like, and share with others. As always, love yourself, love others, and go spread joy!

In this episdoe, I talk about overall motivation. I discuss how to battle through adversity, keep hope, and shift your perspective. This is a quick episode but it is action-packed. As always, please like, subscribe, and share.  Love yourself, love others, and go spread love!

In this episode, I have the privilege to talk to Garret Meyer. Garret is a great friend, brother, son, and workout fanatic. In this episode, Garret and I discussed taking care of our overall health; including mental, physical, and emotional health. We also talk about work life balance and society's version of success. This is an eye opening episode and I hope you will enjoy. As always love yoursel...

In today's episode, I have my first returning guest. This is no other than my girlfriend, Danielle Lynn! In this episode, Danielle and I discuss 2022, and how to get prepared for 2023. We also talk about the concept of gratitude and how to be grateful in every day life. As always, spread positivity, love others, and love yourself. Please follow and share! Go get a charcuterie board!!!  @Brelievein...

In this episode I discuss bridging the gap between 2022 and 2023, and honestly refleting on 2022 while getting ready to attack the new year. I also talk about goal setting and how to set S.M.A.R.T.goals. As always spread positivity, love others, and love yourself. Please like and subscribe!

In this episode, I discuss the concept of stress. A shift in perspective can allow stress to be "good" if you allow it to be. The episode concludes with some techniques to help manage stress more effectively. As a society, we tend to not handle stress well as it is usually seen in a negative light. As always, please like and share this podcast. Go attack the day, spreda love, and love yourself!