Mental Health Bible Study Podcast

Send us a topic suggestion In this podcast episode, I am sharing information about the process of grief and 3 different types of grief. Tune in to learn more. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to f...

Send us a topic suggestion In this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It...

Send us a topic suggestion In this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It...

Send us a topic suggestion In this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, alwa...

Send us a topic suggestion In this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, alwa...

Send us a topic suggestion In this podcast episode, I am sharing information about how to tackle or treat SAD. According to National Institute of Mental Health, there are four ways to treat SAD. Take a listen to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You...

Send us a topic suggestion In this podcast episode, I am sharing information about SAD which stands for seasonal affective disorder. A simple way to define SAD is "seasonal depression." Do you have the signs of SAD? Do you know anyone with SAD? Listen to learn the signs and symptoms of seasonal affective disorder. There's such a huge stigma about emotions. I want you to know emotion...

Send us a topic suggestion In this podcast episode, I am celebrating #worldmentalhealthday and sharing information about how and when to take mental health days throughout the year for your own mental health. Let's make mental health a global priority.   We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me...

Send us a topic suggestion In this podcast episode, I am sharing information about how to tackle worry from a biblical sense. Are you aware that it is natural to worry about things and situations you can't control? Take a listen to this episode to learn more about how to deal with it. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is o...

Send us a topic suggestion In this podcast episode, I am sharing information about the difference between thoughts and feelings. Thoughts are sentences. Feelings are one word. Take a listen to this episode to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You us...

Send us a topic suggestion In this podcast episode, I am sharing information about how to handle your emotions from a psychological sense. Are you aware that it is similar to how David in the Bible handled his emotions? Do you tend to avoid your emotions? It is not good to repress your emotions. You are not a robot. You are an emotional being. It is okay to not be okay. Take a listen to this episo...

Send us a topic suggestion In this podcast episode, I am sharing information about how to handle your emotions from a biblical sense. I am coming from Psalms 42 teaching how David handled his emotions and what he did to overcome them.  Take a listen to this episode to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is...

Send us a topic suggestion In this podcast episode, I am sharing information about how to be joyful and peaceful during stressful moments. What could be the reason for you not being joyful and peaceful? Could it be that you are mentally, emotionally, and physically exhausted? Could it be you need to rest? Could it be you need to set boundaries and tell people no to their requests? Could it be you...

Send us a topic suggestion In this podcast episode, I am sharing information about the fifth component of emotional intelligence according to Daniel Goleman which is social skills. Interacting well with others or managing relationships/friendships that benefits everyone involved. Do you have good social skills? Are you able to handle uncomfortable conversations without getting upset or defensive?...

Send us a topic suggestion In this podcast episode, I am sharing information about the fourth component of emotional intelligence according to Daniel Goleman which is motivation. Driven to meet personal needs and goals rather than being motivated by external rewards such as money, fame, and recognition. What are your motivations for doing the things you do and speak? Are you doing it for God or ma...

Send us a topic suggestion In this podcast episode, I am sharing information about the third component of emotional intelligence according to Daniel Goleman which is empathy. Being able to identify and understand other people's feelings. Why is it that people have a hard time showing empathy to others who are having an emotional moment? What should you say? Is it okay to not know what to say...

Send us a topic suggestion In this podcast episode, I am sharing information about the second component of emotional intelligence according to Daniel Goleman which is self-regulation. Managing your emotions as well as expressing them in a healthy way can be empowering. Faking your feelings doesn't help you nor others. There's such a huge stigma about emotions. I want you to know emotions...

Send us a topic suggestion In this podcast episode, I am sharing information about the first component of emotional intelligence according to Daniel Goleman which is self-awareness. Being aware of your emotions can be powerful. Get to know thyself. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are l...

Send us a topic suggestion In this podcast episode, I am sharing information about emotions. There's such a huge stigma about feelings. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is...

Send us a topic suggestion In this podcast episode, I am sharing information on how to "raise your words, not your voice." Also, I will be taking a break from the podcast for the rest of May and the summer. It is my intention to return in August. I have deadlines to meet this summer on a novel. Please subscribe so you don't miss any episodes. Until then, continue to practice self-ca...

Send us a topic suggestion Push play to hear an exercise of reducing stress & anxiety through progressive muscle relaxation. Make sure you are in position before you push play. This is an active exercise in which you follow along to relax. Do this exercise as often as you like to reduce stress. If you would like a copy of the script, it can be found at therapistaid.com It is Mental Health Awar...

Send us a topic suggestion Listen to one more tip to tackling overthinking: Rewrite your thoughts. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.  Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening...

Send us a topic suggestion Listen to another tip to tackling overthinking. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.  Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bi...

Send us a topic suggestion Did you listen to the previous podcast to find out if you are an overthinker? Now you're wondering how to tackle overthinking. Listen to this podcast to find out ways on how to deal with overthinking.  It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly...

Send us a topic suggestion Did you have a hard time pausing your thinking for 5 minutes on the previous podcast? Did you find yourself thinking about problems you have no control over? Are you an overthinker? Listen to this podcast to find out.  It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but i...