Mental

Welcome back to Mental, a podcast dedicated to building the life you want by choice, not by chance. Hosted by me, Nick Gumpert, this purpose-driven series offers a proactive resource for anyone navigating life’s challenges—from 12 or 24. Today, Nick talks about depression and suicide with Jeb Brovsky. Jeb has unique ties to the first school shooting in American history that unfotunately has create...

In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic. We explore the surprising statistic that 80% of collegiate coaches who have won national championships experience depression post-victory, highlighting that success doesn't immunize one from mental health challenges. W...

In this episode, we challenge the common belief that you must first have something to be someone and then do something. Instead, we explore the transformative power of doing as the catalyst for being and ultimately having. Pressure is an inevitable part of life, even for those in high-level positions. Rather than avoiding it, we discuss how embracing pressure can enhance resilience, confidence, an...

In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief. This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for young people aged 14-24. When life brings heartbreak or loss, it’s easy to feel isolated, but reframing your pain and becoming an example for those you love can help you find purpose again. Remember, by s...

In this episode, we uncover the biggest myth about building mental skills: that you need to have them already. Join me as we explore the power of dealing with pressure and reframing it as a privilege rather than a burden. You'll learn a couple of SIQ techniques that you can apply today - Simple, Immediate, Quick. Discover how this shift can help you become a stronger example for yourself and other...

In this powerful and compassionate podcast, I address one of the most pressing issues facing youth and young adults today—mental health and suicide prevention. Suicide is the second leading cause of death for those aged 14 to 24, yet stigma and misconceptions about mental illness often prevent the open conversations needed to save lives. This episode breaks down myths, provides insights from menta...

Why is trying to relax and how to relax when you're stressed and under pressure a BAD thing?! Because what is a better solution is thinking about what excites you. Shift your focus from what you are running from, and instead focus on what you're moving to or what excites you. This simple technique is SIQ! Simple, Immediate and Quick. Have a listen as my digital avatar friends, Corey and Karen talk...

Ever feel like you're chasing perfection only to get stuck in a never-ending cycle of “almost, but not quite”? Join me on this episode of Mental for an honest deep-dive into overcoming perfection! In this episode, I talk to a a friend and mentor, Carlos Juarez—a legendary soccer coach and US Soccer educator who’s helped countless players and coaches break through the “perfect” trap. Carlos shares...

In this episode of Mental, we dive into two powerhouse strategies—the four-second breathing technique and visualization—to help you stay calm, sharpen your mind, and perform at your peak. Learn how to take control of stress, reset your focus, and visualize success before it even happens. Join us every Friday and Sunday as we explore mental skills to boost your performance and mindset, and hear fro...

Welcome back to Mindset, the podcast designed to help you handle high-stakes moments with ease. Whether you're an athlete, student, or high-performer, I’ll show you how to master your mindset through simple yet powerful techniques. Join us as we dive into stress-busting tips, relaxation hacks, and proven mental strategies to help you stay calm, focused, and at your best under pressure. Hosted by e...

Harness the power of your thoughts to conquer pressure and enhance your performance in every aspect of life. From sports to school tests, discover how redirecting your focus from outcomes to processes can transform anxiety into achievement. Join us, as we delve deep into the art of process-oriented thinking. 🚀 Episode Highlights: Understanding Your Mind: Learn how your thoughts influence your con...

Welcome back to Mental, where we flip the script on the idea that pressure is the enemy. What if pressure isn’t just something to avoid, but something you actually need—especially during your teens and early twenties? Yeah, we said it: pressure is good. In this episode, we break down why a little bit of heat is essential for growth and how it's the secret sauce that helps you become stronger, more...

Join me and my digital friends, Corey and Karen as we talk about how routines can be a key player in helping you feel less pressure and help improve your performance, starting today!

Welcome to Mental, where you can tune in to transform your thinking! This podcast is your go-to digital dugout for building killer mental skills that’ll help you knock life's curveballs out of the park. In today’s episode, Nick is joined by his Uncle Dave, a former MLB player whose career spanned teams like the Cubs, Royals, and Tigers. Dive into Dave's journey from a lanky high school pitcher to...

Feeling like the pressure is always on and you're just trying to keep your cool? Mental is your go-to podcast for learning how to crush it under stress and turn challenges into wins. We're all about real talk on building resilience, boosting confidence, and mastering the mental skills you need to thrive when life gets intense—whether it’s tackling exams, sports competitions, or just dealing with e...

Join me, as Jeb and I finish the conversation we started! We dive into a question from the audience, "what's the biggest drawback that not many talk about when becoming the best or really good at whatever you do?" How much are willing to go through to get what you say you wanted? Traveling abroad... techniques you can take away today and more! Spoiler alert, the tips are SIQ (simple, immediate, qu...

In this episode, we’re unraveling the mystery of pressure—you know, that thing that shows up uninvited like your weird uncle at Thanksgiving. We’ll figure out where it comes from (spoiler: not your group chat), why it makes you feel like you’re carrying a piano up a hill, and how to manage it without crying in the shower. So, kick back, relax, and let’s tackle pressure together—before it tackles u...

Let's dive into season 2 FALLing Forward, where we start by untangling the tangled spaghetti of life's pressures with humor sharper than a paring knife. From the crush of deadlines to the weight of expectations, we explore what pressure really is, why it matters, and how we can all better manage it without blowing our lids. Whether you're simmering under stress or just curious about coping mechani...

What happens when your biggest fear—an injury—becomes your greatest teacher? In this episode, former MLS pro Jeb Brovsky takes us on a raw, real journey through his career’s highs and devastating lows, from growing up near Columbine in Denver, CO to playing with future Premier League stars like Martin Ødegaard. Jeb reveals how injuries shaped not only his soccer career but his life’s mission to em...

Looking for insider tips to boost your mental game? You’ve found the right place. In this episode of Mental Mastery, we introduce Power Statements—a quick and powerful technique to build self-belief. It’s all about choosing to be great by choice, not by chance. This is a SIQ technique (simple, immediate and quick), something you can apply right away! Ready to step up for your future self? Tune in...

This podcast helps you understand HOW to build mental skills, with no prior skills required! In this episode of Mental, it’s not just about knowing what to do—it’s a reminder to do it. We’re talking about leading by example, NOT living a life of unhappiness, and showing up as your best self. What if mastering your mindset was like cracking a code? Time to hack your own potential.

Ever notice how a bottle of water can be worth $1 at the store but jumps to $6 on a plane? The product didn’t change—the environment did. Just like that, your value can skyrocket when you’re in the right environment. This Sunday, as we roll into fall, we’re talking about what really shapes your worth: your inner circle. Whether it’s the people around you or the content you consume, change your env...

Ever feel like you're just waiting for the perfect moment? The truth is, the perfect time will never come. Stop planning and start preparing and doing! Whether it's building mental skills, going after your goals, or taking the first step, NOW is the time. This podcast is for teens and young adults (14-24) who are ready to break free from excuses and start making moves. We dig into mindset shifts,...

Have a listen to today's SIQ tip (simple, immediate, quick). It's a great reminder if you're at a low point right now, but also if things are going great! Too many people become victims of the present and/or put the past on a pedestal. I challenge you to live today and influence tomorrow. And sometimes we don't always have to learn something new, but be reminded of what we already know. Less infor...

On this Friday, we explore how true fulfillment comes from pushing through challenges, embracing hard work, and pursuing your best self. Make the commitment to show up with purpose and intention. Your future self will thank you for the effort and dedication you put in today. And please share a review so we can connect more like-minded people with the right content. I help keep kids on our planet,...