Mental

In today's podcast, I had the opportunity to talk with Fire FC competitive soccer players in Grand Junction, CO about how friends shape future choices. So join me, as we discuss the importance of mentors, being intentional, how to overcome negative voices and get on the FAST track to change! Sharing ideas, and more importantly, SIQ (simple, immediate, quick) techniques for youth and young adults t...

In today's brief episode I share a SIQ tip that lasts the test of time! Energy is never lacking, you just have to know how to frame it. If you know someone between the ages of 14-24, please give this a share! Sharing things we know if our currency to kindness and it's always the right time, to do the right thing.

I don't have enough experience... STOP! This is the WORST spot to start from mentally when choosing to pursue anything. And reminder, you'll NEVER learn everything you need to know about something either! Have a listen to see what's MORE important than experience and the RIGHT order to do things when navigating intimidating and uncharted spaces. And if something resonates with you, share it with s...

Join me as I talk with the CO Select Boys about why comparing ourselves can actually be a good thing! Then we delve into topics like the traps for comparing, what the most important question is when we compare ourselves and whether there is EVER a time to be selfish? Spoiler alert... YES! And there are quite a few! Have a listen and if any of it connects with you, please leave a review and please...

Join me, as I share with you a SIQ tip (simple, immediate, quick) this Sunday for how to build your self belief! Such an important skill for you to build and maintain, and one that can sometimes feel impossible to ever have.   Learn. Apply. Reflect. Grow.   This is what I do. This is who I am. Repeat this each day you wake up and before go to sleep. Your uniqueness is better than better. 

Our mindsets can convince us to do all kinds of things. As you end your week, challenge yourself to do one more. Work through the resistance, work through the uncomfortable feelings. And as you work through your next workout, your next timed run, your next whatever it is that you go for a certain amount of time or reps for, add one more to the end. Your confidence doesn't come naturally, it comes...

I had an opportunity to talk with Fire FC's youth soccer players from 11-18 years-old about how to "Build a Champion's Mindset." We delve into two F words the best learn to master, the danger of turning verbs into nouns and more! Join me, as we go deep into breakdown the foundational pieces to "Build a Champions Mindset."

We all have negative thoughts, but you don't have to give them a voice. The words we say matter. The things we tell ourselves matter! When you find yourself thinking a negative thought, STOP. Shift that thought into what you want to have happen next. Positively influence your next move. Choose to be different; choose to be great today. You owe it to your future self.

If you're like most people, you focus on what you don't want to happen. I hope I don't screw up... I hope that doesn't happen to me... Don't think about... Instead, be different and think about what you WANT to have happen! Allow your brain to focus on possible solutions you want, instead of focusing on things you hope never happen to you. This is a slight change will massive results. The best par...

Do you believe we live in a nice world? If you believe so, your brain will search for more proof for that belief. If you believe the world is a mean place, your brain will find more proof to back that belief up as well. Your choices, values and your beliefs dictate what you focus on. I challenge you to use that responsibility to make your life better! Choose to make the most of it! You owe it to y...

Your best friend is struggling! They need some advice about how to best navigate the following situation: They REALLY want to make the next level team next season. They have 6 months to work themself into a situation to do so. What advice do you give them. Now let me ask you this. Do you give yourself the same advice when you find yourself in a similar situation? More importantly, do you tell your...

Unlock the power of your mind with our deep dive into self-talk techniques! In this video, I explore how positive self-talk can transform your thought patterns with Jimmy Obleda. We also discuss how to enhance your mental resilience, and significantly improve your daily performance. From mental health professionals to successful youth athletes, learn the secrets behind using self-talk to your adva...

Join us as we uncover SIQ techniques (simple, immediate and quick) that reveal how you can harness a secret the best in any profession have learned to master themself. Whether you're an aspiring athlete, a college student, or simply someone seeking personal growth, this episode will equip you with brief insights and tools to help you stimulate your day-to-day mental skills and mental health. Tune...

Challenge yourself to be intentional with what you tell yourself. Your brain believes the stories you tell it. If you build a solid, positive foundation, you will only benefit your short-term and long-term decisions and mental health, building your confidence.  

Ever wonder how Olympians stay so mentally tough? We break down the techniques into SIQ ideas: simple, immediate and quick, and they can apply to anyone, whether you're preparing for a soccer season, a marathon or just your Monday morning routine. Get ready to transform your mental health with the strategies of champions! Subscribe to "Mental" today and start mastering your mind like an Olympian.