Mental

Despite being the most digitally connected generation, young adults report feeling the loneliest. The truth? Who—and what—you surround yourself with shapes your future. 💔 Meet Lizzie. At 21, she was a mother, an artist, and completely alone. Her friends had moved on, her dreams felt distant, and the quiet nights became unbearable. Drinking numbed the pain—until it became her escape. But who you c...

Most people wait for opportunities. The ones who win? They create them. Everett thought his future was set—captain of his high school hockey team, a college career ahead. But when the leadership list came out, his name wasn’t on it. No captain. No assistant. Nothing. Here’s the truth: Opportunity doesn’t come to people who quit. It comes to people who keep showing up. 🎙️ This episode is your bluep...

Did you know, our social connectivity (hanging our and talking with friends in person) is as much of an indicator for how long you’ll live as your obesity, smoking and physical inactivity? 🚨 Let’s be real—kids today are navigating a world that’s faster and more challenging than ever before. From the pressure of social media, violent content to sextortion, the digital world is throwing challenges...

👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person. 🔑 Here’s the secret: You don’t have to be the most talented, the luckiest, or the smartest. You just have to be what most others aren't. Consistent. 📖 Meet Trent: 16 years old. Soccer isn’t just his sport—it’s his dream. ⚽ And he’s ne...

Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through? Meet Ava. ❄️ She’s 18, a high school senior in Colorado, and she’s always loved playing piano. But this year, she doesn’t just want to play—she wants to master it. She starts strong, full of energy and...

Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until reality hit. 📦 First launch? Total flop. 📉 Zero sales. 🤯 Cue the "Did I just ruin my life?" spiral. Sound familiar? That gut-wrenching feeling when your big move backfires? But here’s what separates the...

Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you. In this episode, we’re diving into reflection—the cheat code nobody talks about. 🧠💡 Because if you don’t stop to zoom out, how do you know you're even headed in the right direction? Meet Ava. 🎓 She...

What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goals—even when results feel far away. Discover why success is like planting seeds: it takes time, care, and resilience to grow. Tune in for a fresh perspective on goal-setting that will inspire you to keep show...

Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems and habits that make success inevitable, and discover why small, daily actions can lead to big wins over time. Whether it’s crushing it in school, hitting fitness goals, or building mental strength, t...

Today, I help you make sense of goals and how they shape who you are and become. We talk about how small things lead to big things, and what is most important when setting goals in the first place? Goals are an important ingredient to your success, but your habits and reasons for accomplishing the goal are bigger. Have a listen and share with someone who can benefit!  

Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work! Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal? Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!

Join me, as we end Season 2 with a great lesson for you! We discuss WHO you're most uniquely qualified to help as you navigate your situations and life. We discuss the #1 habit you should be most obsessed about mastering - EACH year - and more! Join me, as we talk through ideas and things you can do TODAY, to help you thrive tomorrow!

Join me for an episode that won't teach you anything, as much as remind you of what you already know. Have a listen as we wind down 2024 and shift into 2025. One of the most important reminders you can get! Stop asking yourself questions like, "Why me?" Reframe the question to "Why not me?" Why can't you be the first one in your family to... why shouldn't you be the first one to... you're capable,...

Why do we hide the things that hurt us the most? In this episode, we explore the art of hiding struggles and insecurities, and how true strength comes from sharing them instead. Hear a powerful story of a young adult who discovered that admitting, “I’m not okay” can be the bravest thing you do—and how it can lead to unexpected support and change. Let’s talk about why being real isn’t a weakness, i...

Feeling overwhelmed by the holiday hustle? 🎄 In this episode, we talk about why depth of impact beats chasing big numbers – and how you can show up for the people who matter most, even during the busiest time of year. From being present in small moments to simple ways to make others feel seen and valued, we’ll help you spread meaningful connection this season. Let’s make this holiday about impact...

In this December episode of Mental, we unpack the essentials of leadership and confidence—two vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help you build confidence, lead with purpose, and navigate life’s toughest challenges. From the "55-38-7 Communication Rule" to real-world examples and a dose of humor, this episode provides SIQ (simple,...

Today, Maddie joins us, to share her takeaways and insights for one of the most important and sometimes feels the most out of our reach, being a leader. Can you learn to be a leader? Can you be a leader in one space but not in another? What are the most important characteristics to being a leader? We unpack this and more in today's episode! Please leave a review so we can connect to more people wh...

Join my digital friends, Cory and Karen, as they talk through a difficult reality to accept - how your best will and should fluctuate. Stop beating yourself up because you didn't outperform your last performance in whatever it was. Sometimes the best you can do is the best you could have done. Have a listen and please share with someone in your circle who can benefit.

Join me, as we talk thru and about some different ways you need to show up this holiday season. Your future self depends on it!

Join me, as I share two techniques to help you combat the holiday pressure this season always seems to bring. Don't worry, they're SIQ techniques (simple immediate and quick). Your future self will thank you for it!

Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone. Please share a review of what you think of this episode/podcast so it can be shared with more people that can benefit! Today, I also share a couple SIQ techniques (simple, immediate and quick) you can start today to help you reframe your...

The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year. For this reason, I've been focusing on being a resource for those seeking guidance, for those seeking advice on how to move forward. Join my virtual friends, Cory and Karen, as they talk through ideas and techniques to help you navigate tough moments and challeng...

Join me and Jeb, as we conclude our discussion on depression and suicide. We share some ideas for those who have a close family member or friend that may be living or exploring these challenging thoughts. We also delve into how to best work through grief and dark moments. We don't just share theories, we share techniques that you can takeaway and apply today. I hope you enjoy your Thanksgiving wee...

Today, I continue talking about ways you or someone you know can work through suicidal thoughts. Let's talk about finding solutions. Let's make sure you maximize the time you're on this planet vs dwelling on ideas that minimize your impact. First, YOU MATTER! Hard situations are temporary, no matter how long they feel like they stick around for. Work through those tough moments and remember, you d...

There are so many things you can learn from nature. Today, let's see what you can learn from something as simple as oranges, diamonds and butterflies. These simple but complex ideas can help shift your perspective and help you embrace pressure, instead of finding ways to hide form it or not deal from it. So let's go. Choose to make today great, choose to be better, if for no one else, your future...