Men's Mental Health Show

MMHS 2/02/22 - With RFS volunteer Ron Green and Walk N Talk volunteer Garry Sims, we talk about the mental health benefits of volunteering such as social inclusion, as well as the need for men to deeply listen so that they build relationships and know what needs doing.  Psychotherapist Boudi Maassen can be contacted on 0424 416 969.  

18/01/22 - For the first show back in 2022 we have guest Matt Tonk who psychotherapist Boudi Maassen aptly describes as a true existential troubadour.  His music is a tribute to the recently passed Neil Duncan, a much loved local and inspirational one-handed saxophonist.  Much talk about unconditional positive regard, delighting in other people's success, taking an affirmative strengths...

MMHS 7/12/21 - In this final episode of the year, psychotherapist Boudi Maassen, Blue Phillips and I discuss the challenging external realities of our times and upcoming Christmas with the only suggestions for the sense of fear and division to be getting involved non judgementally.   Boudi Maassen - 0424 416 969  

30/11/21 - In this father and son episode with Geoff and eighteen year old Kieran, Boudi Maassen and I talk about the realities and opportunities in fathering done well - bonding, humility, attentiveness, focussing on felt experience more than status symbols, journeying and ultimately becoming wise.    Boudi Maassen - psychotherapist - 0424416969

MMHS 23/11/21 - With regular guest Blue Phillips back in the studio with psychotherapist Boudi Maassen and I, we discuss using mental flexibility to find creative solutions to our present realities whether that be men breaking out of seeing everything in the world as an enemy, collectively regulating capitalism for the common good of the planet, individually finding new ways of being in our bodies...

We are very privileged to have the lovely Suzie Van Opdorp​ share her insights from a life dedicated to helping those in need in our community, a journey with a personal beginning that she carries into her now political life.  From managing the bustling Blue Mountains Women's Health Centre, to being an official visitor to inpatients with mental illness, doing case work for MP Trish Doyle, est...

Psychotherapist Boudi Maassen​ covers all the pieces of the self care pie in this episode - exercise, sleep, investing in relationship, self knowledge, partnering with our doctor and doing our part when the ball is in our court, resurrecting down time for wind wandering, journalling, hobbies and goals.  Boudi Maassen is available for psychotherapy in Wentworth Falls or via zoom and can be con...

Psychotherapist Boudi Maassen​ and I talk with Geoff Stodart​t, local facilitator of Men's Table, about guidelines for good communication, how not to bottle things up and go off like a firecracker or withdraw, humble pie and remembering our obligations not just our rights.   Boudi Maassen - 0424416969

In this episode of the show with psychotherapist Boudi Maassen​ and musician and school principal Nic Danta​, we discuss how to deal with childhood trauma, which can come from anything from parents divorcing, witnessing domestic abuse, experiencing abuse, or significant childhood illness.  In particular, Nic explains trauma informed practice in his school because children whose brains are in...

Psychotherapist Boudi Maassen​ and I are delighted to be back in the studio and on air this week.  Boudi has had a lot to say about status anxiety, neurodiversity and the burden of trying to be normal, how breakdowns can become breakthroughs, dissolving misogyny, seeking help with relationships early, regulating emotions and creating safety for all.   Boudi Maassen - 0424 416 969

MMHS 5/10/21 - In this episode, psychotherapist Boudi Maassen and I talk with mother Karen Brokenshire who tragically lost her son Dylan to suicide after becoming the victim of domestic violence.  If men like this are considered deaths by suicide, the whole story of domestic violence may not be reflected accurately in the commonly cited statistics.  Perhaps domestic violence isn't so muc...

MMHS 28/9/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen​ and myself talk to a father and son about dealing with impulse control disorder.  Being honest with yourself is important after losing your way, as well as not being too quick to shed shame and guilt as they have a protective function against making the same mistakes again. Boudi Maassen - 042441696...

In this week's episode, psychotherapist Boudi Maassen​ and I talk with Nic Danta​, Penrith Valley Learning Centre Principal and  Shannon Patrick Decker​, business owner of Now and Zen landscaping about intergenerational responsibility.  In his business, Shannon aims for timeless structures that will last long into the future and he talks about transitioning into the workforce with the he...

A special episode this week with musicians Matt Tonks​ and Nic Danta​ discussing music creation with Boudi Maassen​, psychotherapist and poet.  Watch a video clip of Nic Danta's song Black dog here: https://www.youtube.com/watch?v=QH6fAjXLy3A Boudi Maassen - 0424416969

MMHS 7/09/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I get some women's perspectives whilst talking to Penny Holbrook and Eleni Psillakis.  We brainstorm ideas for tackling domestic violence and how to identify when you are in a violent relationship as well as how to help someone who you are worried about and practising self care. 

In this episode of the Men's Mental Health Show with Craig Ball​, Afghanistan war veteran, singer/songwriter Nic Danta​, and psychotherapist Boudi Maassen​, we talk about healing trauma in kids, the Afghanistan war, and personal development.  Boudi Maassen - 0424 416 969

MMHS 26/08/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen​ and I talk with recovering drug addict Lachlan about his experiences and lessons through drug rehabilitation.  We are given a rare glimpse into the type of childhood experiences that might lead to drug use and the struggles of keeping on the path of recovery.  Boudi Maassen - 0424 416 969

After a few months of being in lockdown, Boudi Maassen​ and I are back with Garry Sims​, recording via zoom and with thoughts on how to make sense of our experiences during this difficult time.  Boudi Maassen - 0424 16 969

MMHS 22/07/21 - In this episode of the Men's Mental Health Show, we have special guest Gavin Cliff, brother of recently passed Megan Cliff, sharing his family's experience of mental illness and grief, along with music and input from musician Nic Danta and insight from psychotherapist Boudi Maassen .  We examine the barriers to seeking help, such as stigma and not treating mental illness like...

In today's episode of the Men's Mental Health Show, musician Matt Tonks shares some new music, psychotherapist Boudi Maassen shares some poetry and the topic is around the best kind of speech - speech that is honest, comes from a place of love and is free from gossip. Boudi Maassen - psychotherapist - 0424 416 969.

MMHS 8/06/21 - In today's episode with Buruberongal and Warmali woman Melissa Stubbings and Stand Up Comedian Leon Anderson we cover the need to surrender when we want to get help for addictions, pausing when we are agitated, drawing upon sources of inspiration, treading lightly on country and that it's okay for men and women to have their differences.    Boudi Maassen - psychotherapist...

In today's episode of the Men's Mental Health Show, regular guests Penny Holbrook​ and Blue Phillips​ discuss new and emerging approaches to mental health crises including the PACER program, which involves trained mental health clinicians attending triple zero callouts for mental health and dedicated courses for mental health first aid.   Boudi Maassen​, psychotherapist - 0424 416 969  M...

MMHS 18/05/21 - In this episode with RUOK ambassador Garry CInsp G Sims​ and psychotherapist Boudi Maassen​, we discuss forgiveness and acceptance, as well as the challenges of letting go of cherished people and projects and even outdated language and ideas. Boudi Maassen - 0424 416 969

On today's episode of MMHS with the esteemed presenter of the morning show on Radio Blue Mountains Ron Green​, we discuss his son coming out to him at the age of of 24 and his immediate instinct of protection and later involvement in the organisation PFLAG - Parents and Friends of Lesbians  and Gays.  The way he talks about his son's sexuality as enriching his life is a true inspiration....

MMHS 4/5/21 - In today's episode with psychotherapist Boudi Maassen and mental health speaker Craig Ball, we discuss the concept of softening as a positive movement for men to be more aware of their inner life and comfortable talking about their emotions.  I also do a role play using my past experiences of shame and dread in relation to gambling. Boudi Maassen - 0424416969 Craig Ball - Men's...