Allie Theiss, MSc CSC ABS IFS

MenoSpark Podcast

Health EN ↓ 71 episodes

Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’l...

Author

Allie Theiss, MSc CSC ABS IFS

Episodes

Episode 17: Reclaiming Energy Without Pushing 22.06.2026 9:52

June 22, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk de...

Episode 16: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much 08.06.2026 9:43

June 8, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 16 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 15: Burnout and Menopause: When Rest Doesn't Feel Like Enough 02.06.2026 8:49

June 2, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 15 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 14: Body Image in Menopause: Navigating Identity, Confidence, and Change 25.05.2026 8:43

May 25, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 14 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 13: Why Midlife Energy Crashes Feel Different (And What Your Body Is Trying to Tell You) 18.05.2026 9:03

May 18, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 13 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 12: Insulin, Cortisol, and Fat Storage – What’s Really Driving Midlife Weight Changes 11.05.2026 9:59

May 11, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 12 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 11: Menopause Weight Gain – The Real Reasons 04.05.2026 11:29

May 4, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 11 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk desi...

Episode 10: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity 27.04.2026 11:54

April 27, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 10 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk d...

Episode 9: Decision Fatigue in Menopause: Why Everything Feels Harder by Evening 20.04.2026 10:57

April 20, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 9 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk de...

Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach 13.04.2026 10:47

April 13, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk de...

Episode 7: Brain Fog in Menopause: Why You Feel Forgetful, Fuzzy, and Mentally Slower 06.04.2026 9:32

April 6, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 7 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk des...

Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) 09.03.2026 10:26

March 9, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, f...

Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean 23.02.2026 13:46

February 23, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20t...

Episode 4: Estrogen, Circulation, and the Midlife Heart 16.02.2026 12:32

February 16, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 4 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk...

Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle 26.01.2026 10:05

January 26, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 3 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk...

Episode 17: Choosing Emotional Truth in Love - Love Notes 17.01.2026 30:12

Love Notes – Episode 17: Choosing Emotional Truth In this episode of Love Notes , Allie Theiss dedicates the hour to emotional truth in love — the kind of honesty that creates clarity, self-respect, and real intimacy. This episode is for anyone who has felt the cost of staying quiet to keep the peace, softening their needs to stay connected, or performing emotional strength while feeling unseen. T...

Episode 2: Irritability, Rage, and Emotional Reactivity: What’s Really Happening 12.01.2026 10:50

January 12, 2026 MenoSpark - Holistic Solutions for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 2 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk...

Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System 05.01.2026 10:47

January 5, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 1 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk d...

Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead 29.12.2025 10:04

December 29, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 49 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “confir...

Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause 22.12.2025 11:51

December 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 48 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “confir...

Episode 47: Joint Pain: Long-Term Management and Relief 15.12.2025 12:49

December 15, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 47 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “...

Episode 46: Sleep Disturbances: Achieving Restful Nights 08.12.2025 19:21

December 8, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 46 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “c...

Episode 45: Cold Flashes: Understanding and Managing Sudden Chills 01.12.2025 10:07

December 1, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 45 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where w...

Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause 24.11.2025 15:29

November 24, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 44 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 🩵 Black Friday – Cyber Monday Sale Starts Friday!   From Black Friday through Cyber Monday , I’m offering my b...

Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation 17.11.2025 9:33

November 17, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 43 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where...