Allie Theiss, MSc CSC ABS IFS

MenoSpark Podcast

Health EN ↓ 71 episodes

Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’l...

Author

Allie Theiss, MSc CSC ABS IFS

Episodes

Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos 10.11.2025 9:43

November 10, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 42 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where...

Episode 41: Difficulty Concentrating: Enhancing Focus at Work 03.11.2025 13:23

November 3, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 41 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrill...

Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause 20.10.2025 12:35

October 20, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 40 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrill...

Episode 39: Dizziness: Causes and Coping Strategies 13.10.2025 12:51

October 13, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 39 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Empowerography Podcast - We discussed menopause as a portal, not a prison , health equity, perimenopause, and my THRI...

Episode 4: Every Kind of Love - Love Notes 11.10.2025 21:51

Love Notes – Episode 4: Every Kind of Love Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This...

Episode 38: Headaches: Identifying Triggers and Relief Methods 06.10.2025 13:39

October 6, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 38 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Empowerography Podcast - We discussed menopause as a portal, not a prison , health equity, perimenopause, and my THRIV...

Episode 3: Unfinished Drafts of the Heart - Love Notes 04.10.2025 30:37

Love Notes – Episode 3: Unfinished Drafts of the Heart Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heart...

Episode 37: Strong Bones, Strong Confidence: What to Carry Into October 29.09.2025 10:13

September 29, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 37 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone  Submit your dedication: https://f...

Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits 22.09.2025 15:41

September 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 36 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone  Submit your dedication:...

When Love Finds You - Love Notes 20.09.2025 44:17

Love Notes – Episode 2: When Love Finds You Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This...

Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health 15.09.2025 10:40

September 15, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 35 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Em...

The Energy of Anticipation - Love Notes 13.09.2025 38:54

Love Notes – Episode 1 Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of sh...

Episode 34: Beyond Calcium: Nutrients That Protect Your Bones 08.09.2025 8:58

September 8, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 34 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Ema...

Episode 33: Stronger Bones, Stronger You 01.09.2025 10:16

September 1, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 33 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Ema...

Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable 25.08.2025 12:17

August 25, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 32 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone  Submit your dedica...

Episode 31: Brittle Nails: Strengthening Strategies 18.08.2025 15:29

August 18, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 31 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Stress Reset Mini Course $27 - 3 lessons https://menopausewellness.co/menopause-wellness-courses/ New Love/Romance/Sou...

Episode 30: Hair Thinning: Treatments and Styling Solutions 11.08.2025 15:44

August 11, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 30 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hair Thinning: Treatments and Styling Solutions Theme: How hormone changes affect your skin—and what you can...

Episode 29: Dry Skin: Hydration and Care Tips 04.08.2025 16:13

August 4, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 29 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Dry Skin: Hydration and Care Tips Theme: How hormone changes affect your skin—and what you can do to restore h...

Episode 28: Before We Move On: What July Taught Us About Our Bodies 28.07.2025 9:59

July 28, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 28 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Before We Move On: What July Taught Us About Our Bodies Segment 1: The Midlife Metabolism Shift—What July Revea...

Episode 27: Metabolism Changes: Boosting Your Metabolic Rate 22.07.2025 13:51

July 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 27 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Metabolism Changes: Boosting Your Metabolic Rate Segment 1: What Actually Changes in Midlife Metabolism? Segment 2: Exercise That Works With Your Hormo...

Episode 26: Food Cravings - Understanding and Managing Them 14.07.2025 18:28

July 14, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 26 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Food Cravings: Understanding and Managing Them Story Time w/ Allie Segment 1: Cravings Aren’t Just About Willpower Segment 2: Decode the Craving – What...

Episode 25: Digestive Issues: Maintaining Gut Health 07.07.2025 12:16

July 7, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 25 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Digestive Issues: Maintaining Gut Health Story Time w/ Allie Segment 1: Why Digestion Gets So Funky in Menopause Segment 2: How to Support Your Gut—Natu...

Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body? 30.06.2025 9:43

June 30, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 24 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body? Story Time w/ Allie Segment 1: Meet Your Hormones Segment 2: What Happens When They Lea...

Episode 23: Urinary Incontinence: Management and Treatment 23.06.2025 14:39

June 23, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 23 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Urinary Incontinence: Management and Treatment Story Time w/ Allie Segment 1: Why It Happens in Midlife Segment 2: Management Strategies That Actually...

Episode 22: Painful Intercourse: Finding Relief 16.06.2025 17:18

June 16, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 22 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Painful Intercourse: Finding Relief Story Time w/ Allie What Is Dyspareunia—and Why It Shows Up in Midlife Medical Interventions That Can Help Therapeu...