MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom

Have something to share? Send us a text! GLP-1 medications have rapidly transformed the treatment of obesity, but they have also generated an enormous amount of confusion. Are they simply another weight loss drug? Who are they really for? How do they work? And do they have a role for women navigating perimenopause and menopause? In this episode of the MenopauseWize podcast, Dr. Sukhpreet Patel is...

Have something to share? Send us a text! Did you know that almost half of all women have dense breasts, and most have no idea what that means for their health? In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel sits down with Dr. Paula Gordon , a pioneering breast radiologist and Clinical Professor at the University of British Columbia, to unpack one of the most underappreciated gap...

Have something to share? Send us a text! Sexual Health, Midlife and South Asian Women: Breaking the Silence In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Sadaf Lodhi . Dr Lodhi is a board-certified Obstetrician and Gynecologist who has been practicing in New York for over 20 years. Dr. Lodhi’s work is centered around empowering and educating women, with a speci...

Have something to share? Send us a text! Episode 27: Hormone Therapy After Breast Cancer: What Does the Evidence Say? In Episode 27 of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Corinne Menn , a board-certified OB-GYN, Menopause Society Certified Practitioner, and a 24-year breast cancer survivor, to explore one of the most complex and emotionally charged topics in menopause c...

Have something to share? Send us a text! In this powerful episode of the MenopauseWize podcast, we’re joined by one of the most influential voices in the menopause space— Dr. Louise Newson . Based in the UK, Dr. Newson is a physician, women's hormone specialist, and a member of the UK Government’s Menopause Taskforce. She is widely credited with revolutionizing the conversation around hormone...

Have something to share? Send us a text! In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Jocelyn Wittstein, orthopaedic surgeon, sports medicine specialist, Associate Professor at Duke University School of Medicine, and author of The Complete Bone and Joint Health Plan , for an in-depth conversation on bone health during menopause. Bone loss begins silently — oft...

Have something to share? Send us a text! Diagnosing Perimenopause: Practical Clarity in a Foggy Transition In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Suzanne Gilberg-Lenz , a renowned OB-GYN, menopause expert, and advocate for women’s midlife health, to unpack one of the most overlooked and misunderstood stages of a woman’s life: perimenopause . Despite affe...

Have something to share? Send us a text! In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel sits down with Dr. Shafeena Premji , a nationally recognized menopause expert and founder of multiple women-centered clinics in Calgary, including the upcoming Milestone Menopause Centre of Southern Alberta. Known for her ability to translate evidence into compassionate, accessible care, Dr....

Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog . Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMast...

Have something to share? Send us a text! In this episode of the MenopauseWize Podcast , Dr. Sukhpreet Patel speaks with Parul Sheth, a Habit Coach, about how small, consistent steps can create lasting lifestyle transformations — especially in midlife. An architect turned endurance athlete, Parul shares how a simple habit of running changed the trajectory of her life — from the way she thought, wor...

Have something to share? Send us a text! Episode 22: Creatine Supplementation for Women – Reaching Beyond Muscles with Dr. Darren Candow In Episode 22 of the MenopauseWize podcast, we explore the science and surprising benefits of creatine for women in midlife and beyond. Joining us is Dr. Darren Candow, Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Reg...

Have something to share? Send us a text! In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness . Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and...

Have something to share? Send us a text! In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips , a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Cana...

Have something to share? Send us a text! In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes . Joining us is the insightful and empowering Dr. Roshani Sanghani , an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes . Dr. Sanghani has also been a Certified Diabetes Educator and Traine...

Have something to share? Send us a text! In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause. We’re joined by Rama Swami , a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing he...

Have something to share? Send us a text! Episode 15: Protein and Menopause – What Every Woman Should Know In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential— protein and its critical role during perimenopause and menopause . We’re joined by Shwetha Bhatia , a Board-Certified Dietitian recognized by the Indian Dietetic Association , wi...

Have something to share? Send us a text! Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec. Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not on...

Have something to share? Send us a text! Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal Sriram Hair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause . As estrogen levels drop, many women experience increased shedding, reduced hair density, and changes in texture , often leaving them searching for answer...

Have something to share? Send us a text! Episode 12: Sunscreen, Sun Protection and Menopause In this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia , a highly accomplished Dermatologist and Trichologist at the South Mumbai Dermatology Clinic and Jaslok Hospital, Mumbai. She also serves as an honorary consultant at the A.K. Munshi Charitable Trust and has received...

Have something to share? Send us a text! Episode 11: Depression and Sadness in Perimenopause and Menopause In Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah , a distinguished Consultant Psychiatrist based in Mumbai, to explore the intricate relationship between mental health and menopause. With a special focus on women's health, Dr. Shah provides expert insights int...

Have something to share? Send us a text! In Episode 10 of the MenopauseWize Podcast, we dive deep into a common yet often overlooked issue—Frozen Shoulder during perimenopause and menopause. Hosted by Dr. Sukhpreet Patel, this episode features Dr. Chintan Desai, a globally trained Shoulder Surgeon and Sports Medicine Specialist. Dr. Desai, the only Indian doctor invited by the International Olympi...

Have something to share? Send us a text! Strengthening Your Spine MenopauseWizely with Dr. Abhay Nene In this episode of the MenopauseWize Podcast , we have an insightful conversation with the renowned spine surgeon, Dr. Abhay Nene, to discuss a crucial aspect of menopause that’s often overlooked—spinal health. Dr. Nene shares expert insights on how menopause impacts the spine and the importance o...

Have something to share? Send us a text! Low-Dose Vaginal Estrogen for Vaginal Dryness Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize Key Focus: Exploring the role of low-dose vaginal estrogen in addressing the root cause of Genitourinary Syndrome of Menopause (GSM), offering insights into its benefits, application, safety, and contraindications. C...

Have something to share? Send us a text! Choosing Your Lubricant for Vaginal Dryness (Part 2) Host : Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize Key Focus : Helping women navigate the overwhelming variety of personal lubricants available, empowering them to choose products that effectively address vaginal dryness and improve sexual comfort. Objective...

Have something to share? Send us a text! Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize Key Focus: Raising awareness about Genitourinary Syndrome of Menopause (GSM) and its significant impact on quality of life, aiming to educate women and healthcare providers on recognizing and addressing this common condition. Objective: To provide listeners with...