Heidi Gastler X Stray Kat Studio

Menopause, Unscripted.

Health EN ↓ 31 episodes

Your women's health BFF. Real talk, real facts, real care. Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity. From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and i...

Author

Heidi Gastler X Stray Kat Studio

Episodes

Book Club Special: “How to Menopause” Q&A with Dr. Heidi & Dr. Meagan || Episode Five 26.09.2025 46:20

This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share their own insights along the way. We also asked for your questions — and we’ve got answers. From real talk about symptoms to practical advice for navigating m...

Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four 19.09.2025 53:25

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age. From pract...

Hot Flashes to Handstands: How 69-Year-Old Dietitian Jeanne Peters Thrives in Menopause and Beyond || Episode Three 12.09.2025 50:30

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted , Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength. They dive into overcoming fear around ho...

Should Women Fear Hormonal Therapy? Menopause Practitioner on HRT, Aging, & Relief II Episode Two 05.09.2025 39:45

For many women, the idea of hormone replacement therapy (HRT) comes with more fear than facts. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Megan Marcolsli, a Menopause Society Certified Menopause Practitioner and medical doctor with over twenty years of experience, to break down what HRT really is, how it works, and why it can be a safe, effective option for navigating me...

“Don’t Honk a Boob” & Sex Therapist Secrets with Leona Fallas || Episode One 29.08.2025 40:23

Whether you and your partner are navigating mismatched libidos, looking to rekindle intimacy, or simply want a better understanding of desire, this episode of Menopause Unscripted offers a candid, judgment-free conversation about sex at every stage of life. Dr. Heidi sits down with Leona Fallas, assistant clinical director at the Center for Health Sex in Los Angeles, sex therapist, and registered...

SURPRISE! Welcome to Menopause Unscripted: Real Talk, Real Science, Real Support 19.08.2025 1:50

Welcome to Menopause Unscripted , the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support. We’ll talk with doctors, therapis...