Menopause Nutritionist Podcast

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta...

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation c...

talking through this

and my experimentation

and why its important

on the meal plan this week

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more...

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more...

Healthy YOU!

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found. Join the September Waitlist here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck...

a deeper dive

(edited and fixed glitch)

to see results

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok C...

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel...

an important conversation

the 3 types of people who do well

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

8 spots left

not only my personal experience

the things I see happen

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopaus...

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy. The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info. Join Free Protein Challenge here https://chanelketocoach.com/...

Does eating high protein make you put on weight? We talk this through and other things about eating high protein. If you haven't joined the FREE Protein Challenge yet, sign up here https://chanelketocoach.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important

after my trip to Vietnam