Menopause Nutritionist Podcast

What goes into my meal plans and why. Hope this helps you understand why they are so useful. FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanels...

For those following along with my back injury I wanted to update you on the latest. FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me. FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more C...

I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekend FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebo...

I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word? Don't miss out on my FREE Protein Challenge starting this weekend FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instag...

This is all about the upcoming FREE Protein Challenge. See you there FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This is from an instagram live sharing more info about the Free Protein Challenge. Hope you enjoy it See you on the challenge FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tikt...

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board. FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or...

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzzle. It kicks off Jan 18th and it has a new format and new recipes with new education to help you understand exactly what and why to get your results...

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbins https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0OqiOKTsBjT7F-wQhG1CCgAitJ4xJKlmHxaJMHoDzFR0IMHG6f...

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap? Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @c...

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find m...

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feed...

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendl...

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Fin...

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive here https://chanelstuck.com/fatloss-intensive/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: htt...

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to...

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. Did you know this. Register for my Fatloss Intensive at 50% off HERE https://chanelstuck.com/fatloss-intensive/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chan...

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success. Join my Fatloss Intensive Mini Course here: https://chanelstuck.com/fatloss-intensive/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist...

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect so we do not feel hopeless and alone as we battle our challenges. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Woul...

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do to achieve their goals. This intensive workshop will go through and educate so you understand exactly how this works so you not only get your goals, you know how to manage things going forward. How empowering will this be. This is a special promotion c...

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedba...

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitchen. I love sharing this conversation with you. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the wait...

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me o...

Explaining the process of my coaching today, so you can understand the process. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstu...