Menopausal Women Show For Nutritional, Health and Wellness

This week is a solo episode where I emphasise the importance of reflection in navigating menopause and life. This one is applicable to you, family and friends. I share with you my personal experiences and encouraging listeners to reflect on their own lives. I have highlighted my journey of self-discovery, growth, struggles and identifying and addressing root causes. Lastly, I stressed the importan...

💪 New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals 🎉 Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals. Whether you’re looking to boost ener...

This week, I’m joined by the knowledgeable Leanne to talk all things supplements and menopause! From easing hot flashes to supporting mood and energy, we’ll uncover how the right supplements can make a big difference in your journey. Leanne shares her expert tips on choosing safe, effective options to support your unique needs during menopause. If you’ve ever wondered which supplements could work...

This week's episode I Michelle, a menopause coach is speaking with the lovely Jeanette, a herbalist discussing the benefits of aromatherapy for managing menopause symptoms. We explored various essential oils, their applications, and safety considerations for addressing physical and emotional well-being during menopause. You will learn how to apply, which ones are most beneficial for specific sympt...

This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her insights on energy work, mindfulness, and healing rituals that can help ease symptoms, enhance emotional well-...

Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season. From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you can enjoy a joyful and balanced Christmas while listening to your body’s needs. Discover ways to avoid bur...

Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey. Tune in now and learn how reflexology could make a difference in your well-being and longevity of life! Like with everything in menopause it is not just...

In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative. I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies. My approach is personalised to your uni...

In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms. Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strateg...

In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importanc...

In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients. Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflamm...

In this empowering episode, we sit down with Lena Winslow , who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality. Whether you're in the early stages of menopause or sup...

In this episode, we sit down with Jana, a fitness and movement coach with a focus on building strength from the inside out. Jana shares her approach to helping individuals become stronger, not just physically but mentally as well, by emphasising functional movement and mobility. We discuss the importance of consistent movement, how you only need 20 mins a day and debunk misconceptions about exerci...

In this episode we dive into the essential topic of boosting energy during the menopause through smart nutrition. Menopause can leave you feeling fatigued, drained and struggling to maintain your usual vitality. But the good news is that what you eat can make a big difference! Join me as we explore key nutrients, foods and practical ideas that will help you fuel your body, balance hormones and kee...

Welcome to this week's solo podcast, with me Michelle Wells, a menopause coach. In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flas...

In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life. The Power of Breathwork: Breathwork involves conscious breathing techni...

In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better und...

This week I am delving into all thing HRT and demystifying some of the information that is available on the internet You will learn: How HRT Works The benefits of using HRT Risks associated with HRT Side effects that can be experienced The types and forms of HRT available All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qua...

This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic. Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder Listen now To find out more how you can work with me then visit my website and con...

This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause. You will discover how to embrace and accept the changes we go through when undertaking our menopause journey To sign up for my exciting new eBook then please visit my website https://www.mi...

This week I am sharing with you my story from my heart on the topic of self-love. I will share with you why self-love is so important to your success What challenges I faced and how hard it can be to achieve. Yet we are all powerful and have a choice I share with you tips on where to start honouring yourself.

You will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat. I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain. If you...

I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst? This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all. I will cover: * How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms...

This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause. Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey. To find out more about Julie and her menopause yoga visit www.yourselfyoga.c...

This week you are in for a real treat, I am being open and honest and sharing with you the mistakes I made in the menopause. You will learn about the 5 key mistakes I made before I took positive action. Some baby actions that you could take to make your journey enjoyable If you would like a chat with me about your unique experience then book a free discovery call with me https://linktr.ee/HormoneH...