Mending Piece by Piece

⚠️ Content note: This episode contains discussion of suicide and may be triggering for some listeners. Please take care while listening. In Part 2 of this deeply emotional conversation, Linda Falasco speaks with Ben Harris about the life and loss of his youngest brother, Michael, a U.S. Marine who struggled with mental health after deployment and died by suicide. Ben shares Michael’s story with ho...

In Part 1 of this powerful conversation, Linda Falasco sits down with Ben Harris to explore grief, suicide loss, resilience, and the healing power of peer support. Ben shares his deeply personal journey of losing his father, his brother Christopher, and later his youngest brother Michael, who died by suicide while serving in the Marine Corps. Together, Linda and Ben discuss how every grief journey...

Grief, healing, suicide prevention, mental health, loss, brotherhood, emotional support, and hope take center stage in this powerful conversation with Govan Martin of the Suicide Prevention Alliance. In this episode of Mending Piece by Piece, Govan shares his personal journey after losing his brother Michael to suicide, offering insight into the lifelong nature of grief and the importance of open,...

In this powerful episode of the Mending Piece by Piece Podcast , Hogan Hilling shares his deeply personal journey of grief following the loss of his son, Wesley. As a father of a child with disabilities, Hogan explains how grief began long before Wesley’s passing — woven into daily challenges, anticipatory fears, and moments of profound love. Hogan opens up about the pressures men face to remain “...

Dr. E.J. Hanhart shares his journey of love, loss, and healing after losing his wife, Wendy, to cancer — exploring men’s grief, vulnerability, and the power of honoring loved ones through life. In this heartfelt episode of Mending Piece by Piece, Linda Falasco, LCSW, sits down with Dr. E.J. Hanhart — veterinarian, flight paramedic, husband, and grieving widower — to talk about navigating life afte...

CONTENT WARNING: This episode may contain depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide, please call the Suicide & Crisis Lifeline at 988.After losing his brother to suicide, Ihsan Hines tu...

In this heartfelt episode of Mending Piece by Piece, Michael Straley shares his powerful journey through grief, addiction, and healing after losing both of his children, Leah and Christopher, to tragic circumstances. Michael opens up about the devastating impact of addiction on families and how he and his wife chose to face their pain together rather than apart. He discusses the importance of expr...

CONTENT WARNING: This episode may contain depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide, please call the Suicide & Crisis Lifeline at 988.In this moving episode of Mending Piece by Piece Po...

November is Men’s Mental Health Month. In this episode, Linda Falasco opens Season 3 of Mending Piece by Piece by breaking the silence around men’s mental health, grief, and the power of vulnerability. In this powerful opening episode of Mending Piece by Piece, Linda Falasco, LCSW, begins Season 3 with a focus on Men’s Mental Health Month — exploring how men experience grief, depression, and emoti...

Have you been feeling physically unwell while experiencing bereavement? It's more common than you think; this video delves into the physical effects of grief, explaining how grief and loss can manifest in surprising ways within your body. Learn about grief support and what steps you can take to cope with grief and loss during this challenging time. Chapters:00:00: Understanding Grief’s Physica...

Grief, healing, emotional support, and mindfulness are key to processing loss in healthy ways. Discover practical coping strategies like creative expression, self-compassion, and nature therapy. This video explores healthy, compassionate ways to process grief without pressure to “move on.” Learn how creative outlets, mindful practices, emotional awareness, and time in nature can help you navigate...

Grief can make self-care feel impossible—but prioritizing your emotional healing and mental health is essential for long-term wellness. Learn how to create self-care strategies while grieving. In this video, we explore the essential role of self-care during the grieving process and why it’s a critical part of emotional healing. Grief can be physically and mentally exhausting, making even the simpl...

Discover how journaling helps with grief, emotional healing, and self-reflection. Learn powerful writing tools for coping, memory preservation, stress relief, and personal growth. Journaling through grief offers more than just a place to write—it becomes a path to emotional release, clarity, and healing. In this video, we explore the healing power of journaling as a tool to navigate grief, reduce...

Are you feeling overwhelmed by grief triggers? You’re not alone. In this video, we’ll guide you through 7 simple and effective ways to cope with grief triggers and regain a sense of calm. Whether you’re grieving the loss of a loved one, a relationship, or a major life change, these tips will help you navigate emotional waves, develop a personalized plan, and find moments of peace amidst the pain....

Male suicide is a growing mental health crisis. Every 12 minutes, a man dies by suicide in the U.S.—a devastating statistic that highlights the urgent need to talk about men’s mental health, grief, and the emotional trauma so many carry in silence. This video explores the unseen burden men bear, the impact of toxic masculinity, and how stigma around emotions prevents men from seeking help. Learn a...

Why do you need a death certificate after someone dies? Learn why death certificates are essential for legal documents, estate management, financial institutions, and handling grief-related paperwork. In the aftermath of a loved one’s passing, you're often faced with both emotional grief and administrative responsibilities. This video explains the importance of obtaining certified death certificat...

Learn how to write a heartfelt eulogy with grace and deliver it confidently. This step-by-step guide covers what a eulogy is, how to create a meaningful tribute, and 5 expert tips to speak with poise during a funeral or memorial service. ✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/Linda...

Learn how to write a meaningful obituary with heart, clarity, and purpose.💔This video is a heartfelt guide to obituary writing. Whether you’re preparing to write about a loved one who’s passed or helping someone else through this emotional process, this video offers gentle, step-by-step support to help you craft a tribute that truly honors a life. ✨ Subscribe for more insights on grief, healing,...

Grief triggers are real—and on the 9th anniversary of my dad’s passing, I’m sharing how I cope with anniversary grief, emotional waves, and somatic responses. You are not alone in this journey. Grief doesn’t follow a timeline. Today marks 9 years since my dad passed, and even as a grief therapist, I still feel the waves of sadness, guilt, and physical heaviness that show up—especially on anniversa...

Funeral vs wake vs memorial service — what’s the difference? 🤍 In this video, Linda Falasco breaks down each type of remembrance ceremony, helping you honor your loved ones with meaning, clarity, and compassion. Whether you're planning a funeral , attending a wake , or organizing a memorial service , understanding these traditions can help you make informed, heartfelt choices during a time of...

Step-by-Step Checklist on What to Do After Losing a Loved One! This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting the need for assistance and the importance of taking things one step at a time. Grab your FREE checkli...

Grief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support. Key Takeaways: ✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories....

Grief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry bo...

Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving pro...

Grief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of honoring loved ones' memories, practicing self-compassion, and recognizing that resurgent grief is a n...