Mending Piece by Piece

Grief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief —including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief —to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. W...

Grief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help...

Struggling with how to comfort someone who lost a loved one? In this video, we share practical grief support tips to help you provide comfort, validation, and support to a grieving friend. 💙 🔗 Chapters: 00:56 Tip 1: Give them permission to grieve 01:21 Tip 2: Accept their feelings 01:57 Tip 3: Listen without judgment 02:31 Tip 4: Don't worry about saying the right thing 02:56 Tip 5: Avoid cl...

Grief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece , Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessar...

Grief can feel overwhelming, unpredictable, and ever-present. In this video, I explain the Ball in the Box analogy—a powerful way to understand how grief evolves over time. While the pain of loss never fully disappears, it changes in intensity and frequency. Learn how grief shifts, why triggers can still catch you off guard, and how healing doesn’t mean forgetting—it means growing around your loss...

Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support, knowing that these emotions are normal can help you cope and build resilience. Therapy and self-compassi...

Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode of Mending Piece by Piece , grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how unresolved emotions can complicate healing, and why grief can feel overwhelming. Linda emphasizes the impo...

Grief is a natural emotional response to loss, but it’s often misunderstood. In this conversation, Linda Falasco, a grief therapist, explores the concept of grief, its origins, and its emotional complexities. She emphasizes that grief is a natural response to loss, which can take many forms, and that it is a deeply personal journey that varies from person to person. Linda discusses the importance...

Description: In this reflective episode of the Mending Piece by Piece podcast, host Linda Falasco revisits the powerful stories shared throughout season two, highlighting themes of grief, resilience, and healing. The episode features insights from guests who have navigated profound losses, including addiction, the loss of family members, and the challenges of grief at a young age. Linda emphasizes...

In Part 2 of this emotional and inspiring conversation on the Mending Piece by Piece podcast, Linda Falasco sits down with Tasha Ives to explore the deeper layers of grief, faith, and healing after the loss of Tasha’s daughter, Sydney. Tasha shares how her unwavering faith guided her through the complexities of loss, the pivotal role of counseling and communication in navigating family dynamics, a...

In this deeply moving episode of the Mending Piece by Piece podcast, host Linda Falasco sits down with Tasha Ives to explore profound themes of grief, loss, and healing. Tasha shares her journey through unimaginable heartbreak, from losing her best friend in a tragic car accident at 19 to the devastating loss of her daughter, Sydney, to brain cancer. Together, they discuss the complexities of surv...

Handling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries, create meaningful traditions, and prioritize self-care. Whether you're missing a loved one or feeling ou...

In this deeply moving second part of her story, Lisa Williams opens up about her journey of navigating life after losing her husband, Ken. Lisa shares the emotional challenges of widowhood, the pain of losing significant support systems, and the unexpected moments of grace that brought healing. She discusses the role of faith, the complexities of community support, and the importance of keeping he...

In this powerful episode, Lisa Williams shares her deeply moving journey through grief after the untimely loss of her husband, Ken, who passed away just six weeks after being diagnosed with cancer. Lisa opens up about her family's life before and after Ken's passing, from the deep connection they shared as a couple to the sudden shift from hopeful denial to devastating reality. She talks about the...

In this moving episode on Mending Piece by Piece, Linda Falasco and guest Jessica Gorelach dive into themes of grief, loss, and healing. Jessica shares her journey of coping with family loss, navigating Alzheimer’s challenges, and finding support through dance, yoga, and cherished memories. Their conversation touches on the powerful bonds of family, the importance of honoring traditions, and Jessi...

In this heartfelt conversation, Ann Sardella, shares her profound journey through grief after losing her son. She discusses the unique nature of grief, the impact of addiction on family dynamics, and the importance of support systems like Naranon. Ann reflects on the day of her son's passing, the complexities of living with grief, and how she copes with secondary losses while honoring her son's me...

In this heartfelt conversation, Linda Falasco sits down with Ann Sardella to explore the profound journey of grief, loss, and healing. Ann shares her deeply personal experiences with multiple losses, starting at the age of 7, and the heartbreaking loss of her son Joey to a fentanyl overdose. She reflects on how her life has been shaped by grief and how loss became a central part of her story. The...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Episode Description: In this episode, Linda Falasco r...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: Join Linda Falasco on a deeply personal...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Episode Description: The second year after losing som...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: In this compelling episode of Mending Pi...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Episode Description: Did you know that today in the U...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: The first year following the loss of a l...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: In the aftermath of a loved one's funera...

CONTENT WARNING : This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Join host, Linda Falasco, in this bonus episode of Me...