Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to en...

In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Me...

This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilie...

In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron. 🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening in...

In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental w...

Its 2024! Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class. Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90 Hosted on Ausha. See ausha.co/privacy-policy for more information.

You may hear this statement often - "Know thyself". This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf. Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024 at Glen Eyrie Castle, Colorado Springs, CO All the info is here: https://mentalkingmindfulness.com/retreat Hosted on Ausha. See ausha....

Learn what frustration is, how it shows up, and what to do about it. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you had that unforgettable moment of self-realization? Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time?? It's tough to go back to sleep once you have this experience. So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what...

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing...

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life. Check out our retreat...

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Col...

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether...

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Keep Practicing with these three words Hosted on Ausha. See ausha.co/privacy-policy for more information.

In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Drop and meditate with Elaine Smookler. Sit and visualize your death and become aware of how it can inform your life Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your s...

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to he...

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your...

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced a...

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering...

In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in thi...

Drop in and meditate! Do the best you can. Keep anchored to your breath Go along for the ride with your open mind and then do it again tomorrow! Hosted on Ausha. See ausha.co/privacy-policy for more information.