Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Discover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence....

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to...

Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world. Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wi...

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self...

With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affect...

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life....

Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercis...

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience...

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into...

Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to emb...

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) To...

In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers...

Discover how to embrace adversity as a pivotal part of your mindfulness journey, turning your toughest challenges into your greatest assets. Marcus Aurelius Anderson's story of transforming a life-threatening paralysis into a source of strength is a powerful reminder that the darkest moments can lead to the most illuminating insights. This episode is sponsored by long time listener and fan, Minneh...

Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life. Time stamps: (00:02:44) The mind is precious. (00:05:14) Protecting the mind. (00:09:03...

In this episode, we discuss the challenge many smart, sensitive individuals face: overthinking and maladaptive patterns due to deeply ingrained relational conditioning and unconscious stress responses. Joining us is Jay Moon Fields, a renowned educator, coach, and author, who introduces her innovative Yours Truly™ program. It combines embodiment, neuroscience, and psychoeducation to help people no...

Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discip...

Ever wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doi...

We are excited to speak with our guest today - Remi Adeleke - US Navy SEAL… He is one of the most inspiring guests we have had on the show to date. We thought there isn't a better and more enticing way to start the show than to talk about some of  the great things Remi has accomplished. Check out this guy's resume and he is still in his 40s . Remi was born into a wealthy and prominent family in La...

In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships. We begin by defining anger and its various expressions, from mild irritation...

In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantli...

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying...

You have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listeners Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. W...

In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, El...